Anchovies vs. Clam — In-Depth Nutrition Comparison
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Significant differences between anchovies and clam
- Anchovies have more vitamin B3; however, clam is richer in vitamin B12, copper, selenium, manganese, vitamin C, phosphorus, vitamin B2, and vitamin A.
- Clam covers your daily vitamin B12 needs 4095% more than anchovies.
- Clam has 4 times less vitamin B3 than anchovies. Anchovies have 14.024mg of vitamin B3, while clam has 3.354mg.
- Anchovies contain less sodium.
- Clam has a higher glycemic index. The glycemic index of clam is 27, while the glycemic index of anchovies is 0.
Specific food types used in this comparison are Fish, anchovy, european, raw and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.8% |
| Contains more CalciumCalcium | +59.8% |
| Contains more IronIron | +15.7% |
| Contains less SodiumSodium | -91.3% |
| Contains more PotassiumPotassium | +64% |
| Contains more CopperCopper | +226.1% |
| Contains more ZincZinc | +58.7% |
| Contains more PhosphorusPhosphorus | +94.3% |
| Contains more ManganeseManganese | +1328.6% |
| Contains more SeleniumSelenium | +75.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +318.1% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1040% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +66.4% |
| Contains more Vitamin B12Vitamin B12 | +15850% |
| Contains more FolateFolate | +222.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.62µg | 98.89µg | 4095% |
| Vitamin B3 | 14.024mg | 3.354mg | 67% |
| Copper | 0.211mg | 0.688mg | 53% |
| Selenium | 36.5µg | 64µg | 50% |
| Sodium | 104mg | 1202mg | 48% |
| Manganese | 0.07mg | 1mg | 40% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Phosphorus | 174mg | 338mg | 23% |
| Vitamin A | 15µg | 171µg | 17% |
| Vitamin B2 | 0.256mg | 0.426mg | 13% |
| Protein | 20.35g | 25.55g | 10% |
| Zinc | 1.72mg | 2.73mg | 9% |
| Vitamin B1 | 0.055mg | 0.15mg | 8% |
| Potassium | 383mg | 628mg | 7% |
| Polyunsaturated fat | 1.637g | 0.552g | 7% |
| Calcium | 147mg | 92mg | 6% |
| Iron | 3.25mg | 2.81mg | 6% |
| Saturated fat | 1.282g | 0.188g | 5% |
| Folate | 9µg | 29µg | 5% |
| Magnesium | 41mg | 18mg | 5% |
| Vitamin E | 0.57mg | 4% | |
| Fats | 4.84g | 1.95g | 4% |
| Monounsaturated fat | 1.182g | 0.172g | 3% |
| Vitamin B6 | 0.143mg | 0.11mg | 3% |
| Cholesterol | 60mg | 67mg | 2% |
| Carbs | 0g | 5.13g | 2% |
| Calories | 131kcal | 148kcal | 1% |
| Vitamin B5 | 0.645mg | 0.68mg | 1% |
| Net carbs | 0g | 5.13g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.228mg | 0.286mg | 0% |
| Threonine | 0.892mg | 1.099mg | 0% |
| Isoleucine | 0.938mg | 1.112mg | 0% |
| Leucine | 1.654mg | 1.798mg | 0% |
| Lysine | 1.869mg | 1.909mg | 0% |
| Methionine | 0.602mg | 0.576mg | 0% |
| Phenylalanine | 0.794mg | 0.915mg | 0% |
| Valine | 1.048mg | 1.116mg | 0% |
| Histidine | 0.599mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.538g | 0.138g | N/A |
| Omega-3 - DHA | 0.911g | 0.146g | N/A |
| Omega-3 - DPA | 0.029g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +148.2% |
| Contains more WaterWater | +15.3% |
| Contains more ProteinProtein | +25.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +159% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +587.2% |
| Contains more Poly. FatPolyunsaturated fat | +196.6% |
| Contains less Sat. FatSaturated fat | -85.3% |
