Anchovy vs. Clam — In-Depth Nutrition Comparison
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Significant differences between Anchovy and Clam
- Anchovy has more Vitamin B3, however, Clam is richer in Vitamin B12, Copper, Selenium, Manganese, Vitamin C, Phosphorus, Vitamin A RAE, and Vitamin B2.
- Clam covers your daily Vitamin B12 needs 4095% more than Anchovy.
- Clam has 4 times less Vitamin B3 than Anchovy. Anchovy has 14.024mg of Vitamin B3, while Clam has 3.354mg.
- Anchovy contains less Sodium.
Specific food types used in this comparison are Fish, anchovy, european, raw and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+59.8%
Contains
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Iron
+15.7%
Contains
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Magnesium
+127.8%
Contains
less
Sodium
-91.3%
Contains
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Phosphorus
+94.3%
Contains
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Potassium
+64%
Contains
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Zinc
+58.7%
Contains
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Copper
+226.1%
Contains
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Manganese
+1328.6%
Contains
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Selenium
+75.3%
Contains
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Calcium
+59.8%
Contains
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Iron
+15.7%
Contains
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Magnesium
+127.8%
Contains
less
Sodium
-91.3%
Contains
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Phosphorus
+94.3%
Contains
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Potassium
+64%
Contains
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Zinc
+58.7%
Contains
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Copper
+226.1%
Contains
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Manganese
+1328.6%
Contains
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Selenium
+75.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+318.1%
Contains
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Vitamin B6
+30%
Contains
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Vitamin A
+1040%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+172.7%
Contains
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Vitamin B2
+66.4%
Contains
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Folate
+222.2%
Contains
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Vitamin B12
+15850%
Equal in Vitamin B5 - 0.68
Contains
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Vitamin B3
+318.1%
Contains
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Vitamin B6
+30%
Contains
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Vitamin A
+1040%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+172.7%
Contains
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Vitamin B2
+66.4%
Contains
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Folate
+222.2%
Contains
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Vitamin B12
+15850%
Equal in Vitamin B5 - 0.68
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+148.2%
Contains
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Water
+15.3%
Contains
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Protein
+25.6%
Contains
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Carbs
+∞%
Contains
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Other
+159%
Contains
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Fats
+148.2%
Contains
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Water
+15.3%
Contains
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Protein
+25.6%
Contains
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Carbs
+∞%
Contains
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Other
+159%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+587.2%
Contains
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Polyunsaturated fat
+196.6%
Contains
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Saturated Fat
-85.3%
Contains
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Monounsaturated Fat
+587.2%
Contains
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Polyunsaturated fat
+196.6%
Contains
less
Saturated Fat
-85.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 5.13g |
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| Protein | 20.35g | 25.55g |
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| Fats | 4.84g | 1.95g |
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| Carbs | 0g | 5.13g |
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| Calories | 131kcal | 148kcal |
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| Calcium | 147mg | 92mg |
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| Iron | 3.25mg | 2.81mg |
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| Magnesium | 41mg | 18mg |
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| Phosphorus | 174mg | 338mg |
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| Potassium | 383mg | 628mg |
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| Sodium | 104mg | 1202mg |
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| Zinc | 1.72mg | 2.73mg |
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| Copper | 0.211mg | 0.688mg |
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| Manganese | 0.07mg | 1mg |
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| Selenium | 36.5µg | 64µg |
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| Vitamin A | 50IU | 570IU |
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| Vitamin A RAE | 15µg | 171µg |
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| Vitamin E | 0.57mg |
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| Vitamin C | 0mg | 22.1mg |
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| Vitamin B1 | 0.055mg | 0.15mg |
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| Vitamin B2 | 0.256mg | 0.426mg |
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| Vitamin B3 | 14.024mg | 3.354mg |
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| Vitamin B5 | 0.645mg | 0.68mg |
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| Vitamin B6 | 0.143mg | 0.11mg |
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| Folate | 9µg | 29µg |
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| Vitamin B12 | 0.62µg | 98.89µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.228mg | 0.286mg |
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| Threonine | 0.892mg | 1.099mg |
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| Isoleucine | 0.938mg | 1.112mg |
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| Leucine | 1.654mg | 1.798mg |
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| Lysine | 1.869mg | 1.909mg |
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| Methionine | 0.602mg | 0.576mg |
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| Phenylalanine | 0.794mg | 0.915mg |
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| Valine | 1.048mg | 1.116mg |
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| Histidine | 0.599mg | 0.49mg |
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| Cholesterol | 60mg | 67mg |
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| Saturated Fat | 1.282g | 0.188g |
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| Omega-3 - DHA | 0.911g | 0.146g |
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| Omega-3 - EPA | 0.538g | 0.138g |
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| Omega-3 - DPA | 0.029g | 0.104g |
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| Monounsaturated Fat | 1.182g | 0.172g |
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| Polyunsaturated fat | 1.637g | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
1063%
Minerals Daily Need Coverage Score
64%
129%
Comparison summary
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Clam is lower in Saturated Fat (difference - 1.094g)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food contains less Sodium?
Anchovy contains less Sodium (difference - 1098mg)
Which food is lower in Cholesterol?
Anchovy is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Anchovy is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.