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  6. Anchovies vs. Snail

Anchovies vs. Snail — In-Depth Nutrition Comparison

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Differences between anchovies and snail

  • Anchovies are higher in vitamin B3, selenium, calcium, vitamin B2, protein, and zinc; however, snail is richer in magnesium, vitamin E, copper, and phosphorus.
  • Anchovies' daily need coverage for vitamin B3 is 79% higher.
  • Anchovies have 15 times more calcium than snail. While anchovies have 147mg of calcium, snail has only 10mg.

The food types used in this comparison are Fish, anchovy, european, raw and Mollusks, snail, raw.

Infographic

Anchovies vs Snail infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 44% 34% 122% 70% 47% 75% 14% 9.1% 199%
Snail
Snail
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Contains more CalciumCalcium +1370%
Contains more ZincZinc +72%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +33.2%
Contains more MagnesiumMagnesium +509.8%
Contains more CopperCopper +89.6%
Contains more PhosphorusPhosphorus +56.3%
Contains less SodiumSodium -32.7%
~equal in Potassium ~382mg
~equal in Iron ~3.5mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5% 11% 14% 59% 263% 39% 33% 78% 0.25% 6.8%
Snail
Snail
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 100% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +113.3%
Contains more Vitamin B3Vitamin B3 +901.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +24%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +777.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.13mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Anchovies Snail DV% diff.
Vitamin B3 14.024mg 1.4mg 79%
Magnesium 41mg 250mg 50%
Vitamin E 0.57mg 5mg 30%
Copper 0.211mg 0.4mg 21%
Selenium 36.5µg 27.4µg 17%
Calcium 147mg 10mg 14%
Phosphorus 174mg 272mg 14%
Vitamin B5 0.645mg 13%
Choline 65mg 12%
Vitamin B2 0.256mg 0.12mg 10%
Protein 20.35g 16.1g 9%
Polyunsaturated fat 1.637g 0.252g 9%
Zinc 1.72mg 1mg 7%
Fats 4.84g 1.4g 5%
Vitamin B12 0.62µg 0.5µg 5%
Vitamin B1 0.055mg 0.01mg 4%
Saturated fat 1.282g 0.361g 4%
Cholesterol 60mg 50mg 3%
Iron 3.25mg 3.5mg 3%
Manganese 0.07mg 3%
Calories 131kcal 90kcal 2%
Vitamin A 15µg 30µg 2%
Monounsaturated fat 1.182g 0.259g 2%
Carbs 0g 2g 1%
Sodium 104mg 70mg 1%
Vitamin B6 0.143mg 0.13mg 1%
Folate 9µg 6µg 1%
Protein per 100 calories 16g 18g N/A
Calories per 10 g protein 64kcal 56kcal N/A
Weight per 100 calories 76g 111g N/A
Unsaturated / Saturated Fat ratio 2.2 1.4 N/A
Net carbs 0g 2g N/A
Potassium 383mg 382mg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.228mg 0%
Threonine 0.892mg 0%
Isoleucine 0.938mg 0%
Leucine 1.654mg 0%
Lysine 1.869mg 0%
Methionine 0.602mg 0%
Phenylalanine 0.794mg 0%
Valine 1.048mg 0%
Histidine 0.599mg 0%
Omega-3 (EPA) 0.538g 0.119g N/A
Omega-3 (DHA) 0.911g 0g N/A
Omega-3 (DPA) 0.029g 0.099g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
Snail
Snail
2
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
Contains more ProteinProtein +26.4%
Contains more FatsFats +245.7%
Contains more CarbsCarbs +∞%
~equal in Water ~79.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 29% 40%
Saturated fat: Sat. Fat 1.282 g
Monounsaturated fat: Mono. Fat 1.182 g
Polyunsaturated fat: Poly. Fat 1.637 g
Snail
Snail
1
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
Contains more Mono. FatMonounsaturated fat +356.4%
Contains more Poly. FatPolyunsaturated fat +549.6%
Contains less Sat. FatSaturated fat -71.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Anchovies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients
  2. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.