Anchovies vs. Snail — In-Depth Nutrition Comparison
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Differences between anchovies and snail
- Anchovies are higher in vitamin B3, selenium, calcium, vitamin B2, and zinc; however, snail is richer in magnesium, vitamin E, copper, and phosphorus.
- Anchovies' daily need coverage for vitamin B3 is 79% higher.
- Anchovies have 15 times more calcium than snail. While anchovies have 147mg of calcium, snail has only 10mg.
- Snail has less saturated fat.
The food types used in this comparison are Fish, anchovy, european, raw and Mollusks, snail, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1370% |
| Contains more ZincZinc | +72% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +33.2% |
| Contains more MagnesiumMagnesium | +509.8% |
| Contains more CopperCopper | +89.6% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains less SodiumSodium | -32.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +113.3% |
| Contains more Vitamin B3Vitamin B3 | +901.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +24% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +777.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 14.024mg | 1.4mg | 79% |
| Magnesium | 41mg | 250mg | 50% |
| Vitamin E | 0.57mg | 5mg | 30% |
| Copper | 0.211mg | 0.4mg | 21% |
| Selenium | 36.5µg | 27.4µg | 17% |
| Phosphorus | 174mg | 272mg | 14% |
| Calcium | 147mg | 10mg | 14% |
| Vitamin B5 | 0.645mg | 13% | |
| Choline | 65mg | 12% | |
| Vitamin B2 | 0.256mg | 0.12mg | 10% |
| Protein | 20.35g | 16.1g | 9% |
| Polyunsaturated fat | 1.637g | 0.252g | 9% |
| Zinc | 1.72mg | 1mg | 7% |
| Vitamin B12 | 0.62µg | 0.5µg | 5% |
| Fats | 4.84g | 1.4g | 5% |
| Saturated fat | 1.282g | 0.361g | 4% |
| Vitamin B1 | 0.055mg | 0.01mg | 4% |
| Iron | 3.25mg | 3.5mg | 3% |
| Cholesterol | 60mg | 50mg | 3% |
| Manganese | 0.07mg | 3% | |
| Monounsaturated fat | 1.182g | 0.259g | 2% |
| Calories | 131kcal | 90kcal | 2% |
| Vitamin A | 15µg | 30µg | 2% |
| Vitamin B6 | 0.143mg | 0.13mg | 1% |
| Folate | 9µg | 6µg | 1% |
| Sodium | 104mg | 70mg | 1% |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Potassium | 383mg | 382mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.228mg | 0% | |
| Threonine | 0.892mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.654mg | 0% | |
| Lysine | 1.869mg | 0% | |
| Methionine | 0.602mg | 0% | |
| Phenylalanine | 0.794mg | 0% | |
| Valine | 1.048mg | 0% | |
| Histidine | 0.599mg | 0% | |
| Omega-3 - EPA | 0.538g | 0.119g | N/A |
| Omega-3 - DHA | 0.911g | 0g | N/A |
| Omega-3 - DPA | 0.029g | 0.099g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.4% |
| Contains more FatsFats | +245.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~79.2g
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +356.4% |
| Contains more Poly. FatPolyunsaturated fat | +549.6% |
| Contains less Sat. FatSaturated fat | -71.8% |
