Anchovy vs. Swordfish — In-Depth Nutrition Comparison
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Important differences between Anchovy and Swordfish
- Anchovy has more Iron, Vitamin B3, Copper, Vitamin B2, and Calcium, however, Swordfish is richer in Selenium, Vitamin B12, Vitamin B6, Phosphorus, and Vitamin E.
- Swordfish's daily need coverage for Selenium is 58% more.
- Anchovy contains 25 times more Calcium than Swordfish. Anchovy contains 147mg of Calcium, while Swordfish contains 6mg.
The food varieties used in the comparison are Fish, anchovy, european, raw and Fish, swordfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.1% |
| Contains more CalciumCalcium | +2350% |
| Contains more IronIron | +622.2% |
| Contains more CopperCopper | +358.7% |
| Contains more ZincZinc | +120.5% |
| Contains more ManganeseManganese | +438.5% |
| Contains more PotassiumPotassium | +30.3% |
| Contains more PhosphorusPhosphorus | +74.7% |
| Contains more SeleniumSelenium | +87.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +306.3% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +54.7% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +158% |
| Contains more Vitamin EVitamin E | +322.8% |
| Contains more Vitamin B1Vitamin B1 | +61.8% |
| Contains more Vitamin B6Vitamin B6 | +330.1% |
| Contains more Vitamin B12Vitamin B12 | +161.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +300% |
| Contains more ProteinProtein | +15.2% |
| Contains more FatsFats | +63.8% |
~equal in
Carbs
~0g
~equal in
Water
~68.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -32.9% |
| Contains more Poly. FatPolyunsaturated fat | +19.7% |
| Contains more Mono. FatMonounsaturated Fat | +199.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 131kcal | 172kcal |
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| Protein | 20.35g | 23.45g |
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| Fats | 4.84g | 7.93g |
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| Cholesterol | 60mg | 78mg |
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| Vitamin D | 666IU |
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| Magnesium | 41mg | 35mg |
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| Calcium | 147mg | 6mg |
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| Potassium | 383mg | 499mg |
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| Iron | 3.25mg | 0.45mg |
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| Copper | 0.211mg | 0.046mg |
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| Zinc | 1.72mg | 0.78mg |
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| Phosphorus | 174mg | 304mg |
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| Sodium | 104mg | 97mg |
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| Vitamin A | 50IU | 129IU |
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| Vitamin A | 15µg | 43µg |
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| Vitamin E | 0.57mg | 2.41mg |
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| Vitamin D | 16.6µg |
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| Manganese | 0.07mg | 0.013mg |
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| Selenium | 36.5µg | 68.5µg |
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| Vitamin B1 | 0.055mg | 0.089mg |
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| Vitamin B2 | 0.256mg | 0.063mg |
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| Vitamin B3 | 14.024mg | 9.254mg |
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| Vitamin B5 | 0.645mg | 0.417mg |
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| Vitamin B6 | 0.143mg | 0.615mg |
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| Vitamin B12 | 0.62µg | 1.62µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Folate | 9µg | 2µg |
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| Trans Fat | 0.056g |
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| Choline | 77.5mg |
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| Saturated Fat | 1.282g | 1.911g |
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| Monounsaturated Fat | 1.182g | 3.544g |
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| Polyunsaturated fat | 1.637g | 1.368g |
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| Tryptophan | 0.228mg | 0.265mg |
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| Threonine | 0.892mg | 1.035mg |
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| Isoleucine | 0.938mg | 1.088mg |
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| Leucine | 1.654mg | 1.919mg |
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| Lysine | 1.869mg | 2.168mg |
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| Methionine | 0.602mg | 0.699mg |
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| Phenylalanine | 0.794mg | 0.922mg |
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| Valine | 1.048mg | 1.216mg |
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| Histidine | 0.599mg | 0.695mg |
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| Omega-3 - EPA | 0.538g | 0.127g |
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| Omega-3 - DHA | 0.911g | 0.772g |
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| Omega-3 - DPA | 0.029g | 0.168g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
91%
Minerals Daily Need Coverage Score
64%
64%
Comparison summary
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Anchovy is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Anchovy is lower in Saturated Fat (difference - 0.629g)
Which food is richer in minerals?
Anchovy is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.