Angel food cake vs. Banana bread — In-Depth Nutrition Comparison
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A recap on differences between Angel food cake and Banana bread
- Angel food cake is higher in Phosphorus, Vitamin B2, and Calcium, yet Banana bread is higher in Vitamin A RAE, Iron, Vitamin B6, and Selenium.
- Angel food cake covers your daily Phosphorus needs 38% more than Banana bread.
- Angel food cake contains 7 times more Calcium than Banana bread. While Angel food cake contains 140mg of Calcium, Banana bread contains only 21mg.
- The amount of Sodium in Banana bread is lower.
Food varieties used in this article are Cake, angelfood, commercially prepared and Bread, banana, prepared from recipe, made with margarine.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+566.7%
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Phosphorus
+458.6%
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Iron
+169.2%
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Magnesium
+16.7%
Contains
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Potassium
+44.1%
Contains
less
Sodium
-59.7%
Contains
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Zinc
+400%
Contains
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Manganese
+145.9%
Contains
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Selenium
+65.8%
Equal in Copper - 0.072
Contains
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Calcium
+566.7%
Contains
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Phosphorus
+458.6%
Contains
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Iron
+169.2%
Contains
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Magnesium
+16.7%
Contains
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Potassium
+44.1%
Contains
less
Sodium
-59.7%
Contains
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Zinc
+400%
Contains
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Manganese
+145.9%
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Selenium
+65.8%
Equal in Copper - 0.072
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+145.5%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+68.6%
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Vitamin B3
+63.8%
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Vitamin B5
+35.4%
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Vitamin B6
+383.9%
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Vitamin B12
+66.7%
Equal in Folate - 33
Contains
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Vitamin B2
+145.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+68.6%
Contains
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Vitamin B3
+63.8%
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Vitamin B5
+35.4%
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Vitamin B6
+383.9%
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Vitamin B12
+66.7%
Equal in Folate - 33
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+37.2%
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Water
+13.7%
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Other
+64.3%
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Fats
+1212.5%
Equal in Carbs - 54.6
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
Contains
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Protein
+37.2%
Contains
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Water
+13.7%
Contains
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Other
+64.3%
Contains
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Fats
+1212.5%
Equal in Carbs - 54.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-94.6%
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Monounsaturated Fat
+6209.9%
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Polyunsaturated fat
+752.9%
Saturated Fat:
0.121 g
Monounsaturated Fat:
0.071 g
Polyunsaturated fat:
0.367 g
Saturated Fat:
2.237 g
Monounsaturated Fat:
4.48 g
Polyunsaturated fat:
3.13 g
Contains
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Saturated Fat
-94.6%
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Monounsaturated Fat
+6209.9%
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Polyunsaturated fat
+752.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.3g | 53.5g |
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| Protein | 5.9g | 4.3g |
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| Fats | 0.8g | 10.5g |
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| Carbs | 57.8g | 54.6g |
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| Calories | 258kcal | 326kcal |
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| Fiber | 1.5g | 1.1g |
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| Calcium | 140mg | 21mg |
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| Iron | 0.52mg | 1.4mg |
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| Magnesium | 12mg | 14mg |
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| Phosphorus | 324mg | 58mg |
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| Potassium | 93mg | 134mg |
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| Sodium | 749mg | 302mg |
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| Zinc | 0.07mg | 0.35mg |
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| Copper | 0.078mg | 0.072mg |
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| Manganese | 0.085mg | 0.209mg |
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| Selenium | 7.3µg | 12.1µg |
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| Vitamin A | 0IU | 493IU |
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| Vitamin A RAE | 0µg | 106µg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.102mg | 0.172mg |
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| Vitamin B2 | 0.491mg | 0.2mg |
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| Vitamin B3 | 0.883mg | 1.446mg |
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| Vitamin B5 | 0.198mg | 0.268mg |
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| Vitamin B6 | 0.031mg | 0.15mg |
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| Folate | 35µg | 33µg |
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| Vitamin B12 | 0.06µg | 0.1µg |
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| Tryptophan | 0.075mg | 0.053mg |
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| Threonine | 0.248mg | 0.15mg |
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| Isoleucine | 0.312mg | 0.182mg |
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| Leucine | 0.481mg | 0.327mg |
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| Lysine | 0.364mg | 0.18mg |
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| Methionine | 0.183mg | 0.094mg |
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| Phenylalanine | 0.334mg | 0.218mg |
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| Valine | 0.354mg | 0.209mg |
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| Histidine | 0.131mg | 0.113mg |
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| Cholesterol | 0mg | 43mg |
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| Saturated Fat | 0.121g | 2.237g |
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| Omega-3 - DHA | 0.004g |
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| Monounsaturated Fat | 0.071g | 4.48g |
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| Polyunsaturated fat | 0.367g | 3.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
20%
Minerals Daily Need Coverage Score
39%
27%
Comparison summary
Which food contains less Sodium?
Banana bread contains less Sodium (difference - 447mg)
Which food is lower in glycemic index?
Banana bread is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Banana bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Angel food cake is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Angel food cake is lower in Saturated Fat (difference - 2.116g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.