Angel food cake vs. Blueberry pie — In-Depth Nutrition Comparison
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Important differences between angel food cake and blueberry pie
- Angel food cake has more phosphorus, vitamin B2, and calcium; however, blueberry pie has more vitamin B1, manganese, iron, and polyunsaturated fat.
- Blueberry pie's daily need coverage for vitamin B1 is 12742% more.
- Angel food cake has 20 times more calcium than blueberry pie. Angel food cake has 140mg of calcium, while blueberry pie has 7mg.
- Blueberry pie is lower in sodium.
The food varieties used in the comparison are Cake, angelfood, commercially prepared and Pie, blueberry, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +86% |
| Contains more CopperCopper | +16.4% |
| Contains more PhosphorusPhosphorus | +980% |
| Contains more IronIron | +136.5% |
| Contains more ZincZinc | +185.7% |
| Contains less SodiumSodium | -75.3% |
| Contains more ManganeseManganese | +252.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +272% |
| Contains more Vitamin B5Vitamin B5 | +59.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +52.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +149900% |
| Contains more Vitamin B3Vitamin B3 | +35.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.102mg | 153mg | 12742% |
| Phosphorus | 324mg | 30mg | 42% |
| Vitamin B2 | 0.491mg | 0.132mg | 28% |
| Sodium | 749mg | 185mg | 25% |
| Polyunsaturated fat | 0.367g | 3.08g | 18% |
| Fats | 0.8g | 11.9g | 17% |
| Monounsaturated fat | 0.071g | 5.121g | 13% |
| Saturated fat | 0.121g | 2.911g | 13% |
| Calcium | 140mg | 7mg | 13% |
| Manganese | 0.085mg | 0.3mg | 9% |
| Iron | 0.52mg | 1.23mg | 9% |
| Carbs | 57.8g | 33.5g | 8% |
| Protein | 5.9g | 2.7g | 6% |
| Fiber | 1.5g | 6% | |
| Folate | 35µg | 23µg | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Vitamin B3 | 0.883mg | 1.194mg | 2% |
| Vitamin B5 | 0.198mg | 0.124mg | 1% |
| Calories | 258kcal | 245kcal | 1% |
| Zinc | 0.07mg | 0.2mg | 1% |
| Copper | 0.078mg | 0.067mg | 1% |
| Potassium | 93mg | 50mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 56.3g | 33.5g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 7.3µg | 7.4µg | 0% |
| Vitamin B6 | 0.031mg | 0.034mg | 0% |
| Tryptophan | 0.075mg | 0.029mg | 0% |
| Threonine | 0.248mg | 0.073mg | 0% |
| Isoleucine | 0.312mg | 0.09mg | 0% |
| Leucine | 0.481mg | 0.179mg | 0% |
| Lysine | 0.364mg | 0.057mg | 0% |
| Methionine | 0.183mg | 0.046mg | 0% |
| Phenylalanine | 0.334mg | 0.127mg | 0% |
| Valine | 0.354mg | 0.108mg | 0% |
| Histidine | 0.131mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +118.5% |
| Contains more CarbsCarbs | +72.5% |
| Contains more OtherOther | +228.6% |
| Contains more FatsFats | +1387.5% |
| Contains more WaterWater | +54.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +7112.7% |
| Contains more Poly. FatPolyunsaturated fat | +739.2% |
