Angel food cake vs. Blueberry pie — In-Depth Nutrition Comparison
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Important differences between Angel food cake and Blueberry pie
- Angel food cake has more Phosphorus, Vitamin B2, and Calcium, however, Blueberry pie has more Vitamin B1, Manganese, Iron, and Polyunsaturated fat.
- Blueberry pie's daily need coverage for Vitamin B1 is 12742% more.
- Angel food cake has 20 times more Calcium than Blueberry pie. Angel food cake has 140mg of Calcium, while Blueberry pie has 7mg.
- Blueberry pie is lower in Sodium.
The food varieties used in the comparison are Cake, angelfood, commercially prepared and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1900%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+980%
Contains
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Potassium
+86%
Contains
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Copper
+16.4%
Contains
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Iron
+136.5%
Contains
less
Sodium
-75.3%
Contains
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Zinc
+185.7%
Contains
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Manganese
+252.9%
Equal in Selenium - 7.4
Contains
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Calcium
+1900%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+980%
Contains
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Potassium
+86%
Contains
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Copper
+16.4%
Contains
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Iron
+136.5%
Contains
less
Sodium
-75.3%
Contains
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Zinc
+185.7%
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Manganese
+252.9%
Equal in Selenium - 7.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+272%
Contains
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Vitamin B5
+59.7%
Contains
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Folate
+52.2%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+149900%
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Vitamin B3
+35.2%
Equal in Vitamin B6 - 0.034
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Vitamin B2
+272%
Contains
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Vitamin B5
+59.7%
Contains
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Folate
+52.2%
Contains
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+149900%
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Vitamin B3
+35.2%
Equal in Vitamin B6 - 0.034
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+118.5%
Contains
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Carbs
+72.5%
Contains
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Other
+228.6%
Contains
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Fats
+1387.5%
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Water
+54.2%
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Contains
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Protein
+118.5%
Contains
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Carbs
+72.5%
Contains
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Other
+228.6%
Contains
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Fats
+1387.5%
Contains
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Water
+54.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.8%
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Monounsaturated Fat
+7112.7%
Contains
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Polyunsaturated fat
+739.2%
Saturated Fat:
0.121 g
Monounsaturated Fat:
0.071 g
Polyunsaturated fat:
0.367 g
Saturated Fat:
2.911 g
Monounsaturated Fat:
5.121 g
Polyunsaturated fat:
3.08 g
Contains
less
Saturated Fat
-95.8%
Contains
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Monounsaturated Fat
+7112.7%
Contains
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Polyunsaturated fat
+739.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 56.3g | 33.5g |
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| Protein | 5.9g | 2.7g |
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| Fats | 0.8g | 11.9g |
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| Carbs | 57.8g | 33.5g |
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| Calories | 258kcal | 245kcal |
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| Fiber | 1.5g |
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| Calcium | 140mg | 7mg |
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| Iron | 0.52mg | 1.23mg |
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| Magnesium | 12mg | 8mg |
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| Phosphorus | 324mg | 30mg |
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| Potassium | 93mg | 50mg |
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| Sodium | 749mg | 185mg |
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| Zinc | 0.07mg | 0.2mg |
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| Copper | 0.078mg | 0.067mg |
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| Manganese | 0.085mg | 0.3mg |
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| Selenium | 7.3µg | 7.4µg |
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| Vitamin A | 0IU | 42IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.102mg | 153mg |
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| Vitamin B2 | 0.491mg | 0.132mg |
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| Vitamin B3 | 0.883mg | 1.194mg |
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| Vitamin B5 | 0.198mg | 0.124mg |
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| Vitamin B6 | 0.031mg | 0.034mg |
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| Folate | 35µg | 23µg |
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| Vitamin B12 | 0.06µg | 0µg |
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| Tryptophan | 0.075mg | 0.029mg |
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| Threonine | 0.248mg | 0.073mg |
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| Isoleucine | 0.312mg | 0.09mg |
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| Leucine | 0.481mg | 0.179mg |
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| Lysine | 0.364mg | 0.057mg |
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| Methionine | 0.183mg | 0.046mg |
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| Phenylalanine | 0.334mg | 0.127mg |
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| Valine | 0.354mg | 0.108mg |
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| Histidine | 0.131mg | 0.056mg |
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| Saturated Fat | 0.121g | 2.911g |
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| Monounsaturated Fat | 0.071g | 5.121g |
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| Polyunsaturated fat | 0.367g | 3.08g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
3195%
Minerals Daily Need Coverage Score
39%
20%
Comparison summary
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 564mg)
Which food is lower in glycemic index?
Blueberry pie is lower in glycemic index (difference - 8)
Which food is lower in Saturated Fat?
Angel food cake is lower in Saturated Fat (difference - 2.79g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.