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Angel food cake vs. Blueberry pie — In-Depth Nutrition Comparison

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Important differences between angel food cake and blueberry pie

  • Angel food cake has more phosphorus, vitamin B2, and calcium; however, blueberry pie has more vitamin B1, manganese, iron, and monounsaturated fat.
  • Blueberry pie's daily need coverage for vitamin B1 is 12742% more.
  • Angel food cake has 20 times more calcium than blueberry pie. Angel food cake has 140mg of calcium, while blueberry pie has 7mg.
  • Blueberry pie is lower in sodium.

The food varieties used in the comparison are Cake, angelfood, commercially prepared and Pie, blueberry, prepared from recipe.

Infographic

Angel food cake vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +86%
Contains more CopperCopper +16.4%
Contains more PhosphorusPhosphorus +980%
Contains more IronIron +136.5%
Contains more ZincZinc +185.7%
Contains less SodiumSodium -75.3%
Contains more ManganeseManganese +252.9%
~equal in Selenium ~7.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin B2Vitamin B2 +272%
Contains more Vitamin B5Vitamin B5 +59.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +52.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +149900%
Contains more Vitamin B3Vitamin B3 +35.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.034mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Angel food cake Blueberry pie DV% diff.
Vitamin B1 0.102mg 153mg 12742%
Phosphorus 324mg 30mg 42%
Vitamin B2 0.491mg 0.132mg 28%
Sodium 749mg 185mg 25%
Polyunsaturated fat 0.367g 3.08g 18%
Fats 0.8g 11.9g 17%
Monounsaturated fat 0.071g 5.121g 13%
Saturated fat 0.121g 2.911g 13%
Calcium 140mg 7mg 13%
Manganese 0.085mg 0.3mg 9%
Iron 0.52mg 1.23mg 9%
Carbs 57.8g 33.5g 8%
Protein 5.9g 2.7g 6%
Fiber 1.5g 6%
Folate 35µg 23µg 3%
Vitamin B12 0.06µg 0µg 3%
Vitamin B3 0.883mg 1.194mg 2%
Vitamin B5 0.198mg 0.124mg 1%
Calories 258kcal 245kcal 1%
Zinc 0.07mg 0.2mg 1%
Copper 0.078mg 0.067mg 1%
Potassium 93mg 50mg 1%
Magnesium 12mg 8mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 56.3g 33.5g N/A
Vitamin A 0µg 2µg 0%
Selenium 7.3µg 7.4µg 0%
Vitamin B6 0.031mg 0.034mg 0%
Tryptophan 0.075mg 0.029mg 0%
Threonine 0.248mg 0.073mg 0%
Isoleucine 0.312mg 0.09mg 0%
Leucine 0.481mg 0.179mg 0%
Lysine 0.364mg 0.057mg 0%
Methionine 0.183mg 0.046mg 0%
Phenylalanine 0.334mg 0.127mg 0%
Valine 0.354mg 0.108mg 0%
Histidine 0.131mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +118.5%
Contains more CarbsCarbs +72.5%
Contains more OtherOther +228.6%
Contains more FatsFats +1387.5%
Contains more WaterWater +54.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +7112.7%
Contains more Poly. FatPolyunsaturated fat +739.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.