Angel food cake vs. Cheese crackers — In-Depth Nutrition Comparison
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Significant differences between Angel food cake and Cheese crackers
- Angel food cake has more Phosphorus, and Vitamin B2, however, Cheese crackers are richer in Iron, Vitamin B1, Vitamin B3, Folate, Manganese, Vitamin B12, and Selenium.
- Cheese crackers covers your daily Iron needs 55% more than Angel food cake.
- Cheese crackers have 2 times less Phosphorus than Angel food cake. Angel food cake has 324mg of Phosphorus, while Cheese crackers have 200mg.
- Angel food cake contains less Saturated Fat.
Specific food types used in this comparison are Cake, angelfood, commercially prepared and Crackers, cheese, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+62%
Contains
less
Sodium
-23%
Contains
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Iron
+838.5%
Contains
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Magnesium
+108.3%
Contains
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Potassium
+67.7%
Contains
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Zinc
+1600%
Contains
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Copper
+60.3%
Contains
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Manganese
+561.2%
Contains
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Selenium
+84.9%
Equal in Calcium - 136
Contains
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Phosphorus
+62%
Contains
less
Sodium
-23%
Contains
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Iron
+838.5%
Contains
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Magnesium
+108.3%
Contains
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Potassium
+67.7%
Contains
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Zinc
+1600%
Contains
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Copper
+60.3%
Contains
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Manganese
+561.2%
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Selenium
+84.9%
Equal in Calcium - 136
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+45.3%
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Vitamin A
+∞%
Contains
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Vitamin B1
+451%
Contains
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Vitamin B3
+592.3%
Contains
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Vitamin B5
+138.4%
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Vitamin B6
+448.4%
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Folate
+334.3%
Contains
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Vitamin B12
+466.7%
Contains
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Vitamin B2
+45.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+451%
Contains
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Vitamin B3
+592.3%
Contains
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Vitamin B5
+138.4%
Contains
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Vitamin B6
+448.4%
Contains
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Folate
+334.3%
Contains
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Vitamin B12
+466.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+835.2%
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Protein
+85.3%
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Fats
+2742.5%
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Other
+46.1%
Equal in Carbs - 59.42
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Contains
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Water
+835.2%
Contains
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Protein
+85.3%
Contains
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Fats
+2742.5%
Contains
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Other
+46.1%
Equal in Carbs - 59.42
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.7%
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Monounsaturated Fat
+7990.1%
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Polyunsaturated fat
+2649.3%
Saturated Fat:
0.121 g
Monounsaturated Fat:
0.071 g
Polyunsaturated fat:
0.367 g
Saturated Fat:
5.288 g
Monounsaturated Fat:
5.744 g
Polyunsaturated fat:
10.09 g
Contains
less
Saturated Fat
-97.7%
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Monounsaturated Fat
+7990.1%
Contains
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Polyunsaturated fat
+2649.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 56.3g | 57.12g | |
Protein | 5.9g | 10.93g | |
Fats | 0.8g | 22.74g | |
Carbs | 57.8g | 59.42g | |
Calories | 258kcal | 489kcal | |
Starch | 52.56g | ||
Fructose | 0.37g | ||
Sugar | 4.53g | ||
Fiber | 1.5g | 2.3g | |
Calcium | 140mg | 136mg | |
Iron | 0.52mg | 4.88mg | |
Magnesium | 12mg | 25mg | |
Phosphorus | 324mg | 200mg | |
Potassium | 93mg | 156mg | |
Sodium | 749mg | 973mg | |
Zinc | 0.07mg | 1.19mg | |
Copper | 0.078mg | 0.125mg | |
Manganese | 0.085mg | 0.562mg | |
Selenium | 7.3µg | 13.5µg | |
Vitamin A | 0IU | 156IU | |
Vitamin A RAE | 0µg | 17µg | |
Vitamin E | 2.19mg | ||
Vitamin D | 1IU | ||
Vitamin B1 | 0.102mg | 0.562mg | |
Vitamin B2 | 0.491mg | 0.338mg | |
Vitamin B3 | 0.883mg | 6.113mg | |
Vitamin B5 | 0.198mg | 0.472mg | |
Vitamin B6 | 0.031mg | 0.17mg | |
Folate | 35µg | 152µg | |
Vitamin B12 | 0.06µg | 0.34µg | |
Vitamin K | 9.4µg | ||
Tryptophan | 0.075mg | 0.129mg | |
Threonine | 0.248mg | 0.295mg | |
Isoleucine | 0.312mg | 0.424mg | |
Leucine | 0.481mg | 0.744mg | |
Lysine | 0.364mg | 0.418mg | |
Methionine | 0.183mg | 0.194mg | |
Phenylalanine | 0.334mg | 0.49mg | |
Valine | 0.354mg | 0.478mg | |
Histidine | 0.131mg | 0.245mg | |
Cholesterol | 0mg | 3mg | |
Trans Fat | 0.542g | ||
Saturated Fat | 0.121g | 5.288g | |
Omega-3 - EPA | 0.001g | ||
Omega-3 - DPA | 0.001g | ||
Monounsaturated Fat | 0.071g | 5.744g | |
Polyunsaturated fat | 0.367g | 10.09g | |
Omega-6 - Eicosadienoic acid | 0.007g | ||
Omega-6 - Linoleic acid | 9.25g | ||
Omega-3 - ALA | 0.715g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
53%
Minerals Daily Need Coverage Score
39%
69%
Comparison summary
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is lower in glycemic index?
Cheese crackers is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is lower in Sugar?
Angel food cake is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Angel food cake contains less Sodium (difference - 224mg)
Which food is lower in Cholesterol?
Angel food cake is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Angel food cake is lower in Saturated Fat (difference - 5.167g)
Which food is cheaper?
?
The foods are relatively equal in price ($)