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  6. Angel food cake vs. Dough

Angel food cake vs. Dough — In-Depth Nutrition Comparison

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A recap on the differences between angel food cake and dough

  • Angel food cake is higher in phosphorus and calcium, yet dough is higher in vitamin B1, iron, selenium, vitamin B3, folate, manganese, zinc, and copper.
  • Dough covers your daily vitamin B1 needs 51% more than angel food cake.
  • Angel food cake contains 3 times more phosphorus than dough. While angel food cake contains 324mg of phosphorus, dough contains only 105mg.

Food varieties used in this article are Cake, angelfood, commercially prepared and Bread, french or vienna (includes sourdough).

Infographic

Angel food cake vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Dough
Dough
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more CalciumCalcium +169.2%
Contains more PhosphorusPhosphorus +208.6%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +25.8%
Contains more IronIron +651.9%
Contains more CopperCopper +94.9%
Contains more ZincZinc +1385.7%
Contains less SodiumSodium -19.6%
Contains more ManganeseManganese +578.8%
Contains more SeleniumSelenium +291.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26% 0%
Dough
Dough
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +596.1%
Contains more Vitamin B3Vitamin B3 +445.5%
Contains more Vitamin B5Vitamin B5 +129.8%
Contains more Vitamin B6Vitamin B6 +245.2%
Contains more FolateFolate +251.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Angel food cake Dough DV% diff.
Vitamin B1 0.102mg 0.71mg 51%
Iron 0.52mg 3.91mg 42%
Selenium 7.3µg 28.6µg 39%
Phosphorus 324mg 105mg 31%
Vitamin B3 0.883mg 4.817mg 25%
Folate 35µg 123µg 22%
Manganese 0.085mg 0.577mg 21%
Starch 44.23g 18%
Protein 5.9g 10.75g 10%
Calcium 140mg 52mg 9%
Zinc 0.07mg 1.04mg 9%
Copper 0.078mg 0.152mg 8%
Sodium 749mg 602mg 6%
Vitamin B6 0.031mg 0.107mg 6%
Vitamin B2 0.491mg 0.427mg 5%
Vitamin B5 0.198mg 0.455mg 5%
Magnesium 12mg 32mg 5%
Fiber 1.5g 2.2g 3%
Polyunsaturated fat 0.367g 0.855g 3%
Vitamin B12 0.06µg 0µg 3%
Saturated fat 0.121g 0.529g 2%
Carbs 57.8g 51.88g 2%
Fats 0.8g 2.42g 2%
Monounsaturated fat 0.071g 0.362g 1%
Fructose 0.51g 1%
Choline 8mg 1%
Calories 258kcal 272kcal 1%
Vitamin E 0.21mg 1%
Potassium 93mg 117mg 1%
Vitamin K 0.7µg 1%
Net carbs 56.3g 49.68g N/A
Sugar 4.62g N/A
Trans fat 0.005g N/A
Tryptophan 0.075mg 0%
Threonine 0.248mg 0%
Isoleucine 0.312mg 0%
Leucine 0.481mg 0%
Lysine 0.364mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.334mg 0%
Valine 0.354mg 0%
Histidine 0.131mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more CarbsCarbs +11.4%
Contains more OtherOther +17.9%
Contains more ProteinProtein +82.2%
Contains more FatsFats +202.5%
~equal in Water ~33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated fat -77.1%
Contains more Mono. FatMonounsaturated fat +409.9%
Contains more Poly. FatPolyunsaturated fat +133%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.