Angel food cake vs. French bread — In-Depth Nutrition Comparison
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What are the main differences between angel food cake and french bread?
- Angel food cake is richer in phosphorus, vitamin B2, and calcium, yet french bread is richer in iron, selenium, vitamin B3, vitamin B1, folate, manganese, and zinc.
- French bread's daily need coverage for iron is 42% higher.
- Angel food cake has 3 times more calcium than french bread. Angel food cake has 140mg of calcium, while french bread has 47mg.
- Angel food cake has a lower glycemic index than french bread.
We used Cake, angelfood, commercially prepared and Bread, french or vienna, toasted (includes sourdough) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +197.9% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains more MagnesiumMagnesium | +158.3% |
| Contains more PotassiumPotassium | +50.5% |
| Contains more IronIron | +644.2% |
| Contains more CopperCopper | +92.3% |
| Contains more ZincZinc | +1400% |
| Contains more ManganeseManganese | +574.1% |
| Contains more SeleniumSelenium | +306.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +318.6% |
| Contains more Vitamin B3Vitamin B3 | +509.3% |
| Contains more Vitamin B5Vitamin B5 | +211.1% |
| Contains more Vitamin B6Vitamin B6 | +209.7% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.52mg | 3.87mg | 42% |
| Selenium | 7.3µg | 29.7µg | 41% |
| Phosphorus | 324mg | 126mg | 28% |
| Vitamin B3 | 0.883mg | 5.38mg | 28% |
| Vitamin B1 | 0.102mg | 0.427mg | 27% |
| Folate | 35µg | 140µg | 26% |
| Manganese | 0.085mg | 0.573mg | 21% |
| Protein | 5.9g | 13g | 14% |
| Vitamin B2 | 0.491mg | 0.37mg | 9% |
| Zinc | 0.07mg | 1.05mg | 9% |
| Calcium | 140mg | 47mg | 9% |
| Vitamin B5 | 0.198mg | 0.616mg | 8% |
| Copper | 0.078mg | 0.15mg | 8% |
| Fiber | 1.5g | 3.1g | 6% |
| Vitamin B6 | 0.031mg | 0.096mg | 5% |
| Magnesium | 12mg | 31mg | 5% |
| Choline | 17.5mg | 3% | |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Polyunsaturated fat | 0.367g | 0.83g | 3% |
| Calories | 258kcal | 319kcal | 3% |
| Fats | 0.8g | 2.14g | 2% |
| Saturated fat | 0.121g | 0.502g | 2% |
| Sodium | 749mg | 720mg | 1% |
| Monounsaturated fat | 0.071g | 0.386g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Carbs | 57.8g | 61.93g | 1% |
| Potassium | 93mg | 140mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 56.3g | 58.83g | N/A |
| Sugar | 3.59g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.075mg | 0.134mg | 0% |
| Threonine | 0.248mg | 0.316mg | 0% |
| Isoleucine | 0.312mg | 0.416mg | 0% |
| Leucine | 0.481mg | 0.762mg | 0% |
| Lysine | 0.364mg | 0.328mg | 0% |
| Methionine | 0.183mg | 0.168mg | 0% |
| Phenylalanine | 0.334mg | 0.543mg | 0% |
| Valine | 0.354mg | 0.476mg | 0% |
| Histidine | 0.131mg | 0.234mg | 0% |
| Omega-3 - ALA | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
| Contains more WaterWater | +61.1% |
| Contains more ProteinProtein | +120.3% |
| Contains more FatsFats | +167.5% |
~equal in
Carbs
~61.93g
~equal in
Other
~2.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Mono. FatMonounsaturated fat | +443.7% |
| Contains more Poly. FatPolyunsaturated fat | +126.2% |
