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  6. Angel food cake vs. Ladyfingers

Angel food cake vs. Ladyfingers — In-Depth Nutrition Comparison

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Differences between angel food cake and ladyfingers

  • Angel food cake has more phosphorus, while ladyfingers have more iron, vitamin B1,2, selenium, vitamin B5, vitamin B1, and zinc.
  • Ladyfingers' daily need coverage for cholesterol is 74% higher.
  • Ladyfingers contain 5 times less sodium than angel food cake. Angel food cake contains 749mg of sodium, while ladyfingers contain 147mg.

The food types used in this comparison are Cake, angelfood, commercially prepared and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Angel food cake vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more CalciumCalcium +197.9%
Contains more PhosphorusPhosphorus +87.3%
Contains more PotassiumPotassium +21.5%
Contains more IronIron +588.5%
Contains more CopperCopper +21.8%
Contains more ZincZinc +1528.6%
Contains less SodiumSodium -80.4%
Contains more ManganeseManganese +182.4%
Contains more SeleniumSelenium +189%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin B2Vitamin B2 +14.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +178.4%
Contains more Vitamin B3Vitamin B3 +138.3%
Contains more Vitamin B5Vitamin B5 +463.6%
Contains more Vitamin B6Vitamin B6 +293.5%
Contains more Vitamin B12Vitamin B12 +1150%
Contains more FolateFolate +71.4%

All nutrients comparison - raw data values

Nutrient Angel food cake Ladyfingers DV% diff.
Cholesterol 0mg 221mg 74%
Iron 0.52mg 3.58mg 38%
Vitamin B12 0.06µg 0.75µg 29%
Sodium 749mg 147mg 26%
Selenium 7.3µg 21.1µg 25%
Phosphorus 324mg 173mg 22%
Vitamin B5 0.198mg 1.116mg 18%
Choline 92mg 17%
Vitamin B1 0.102mg 0.284mg 15%
Saturated fat 0.121g 3.069g 13%
Fats 0.8g 9.1g 13%
Zinc 0.07mg 1.14mg 10%
Monounsaturated fat 0.071g 3.754g 9%
Calcium 140mg 47mg 9%
Protein 5.9g 10.6g 9%
Vitamin B3 0.883mg 2.104mg 8%
Manganese 0.085mg 0.24mg 7%
Polyunsaturated fat 0.367g 1.422g 7%
Vitamin B6 0.031mg 0.122mg 7%
Folate 35µg 60µg 6%
Vitamin B2 0.491mg 0.428mg 5%
Calories 258kcal 365kcal 5%
Vitamin C 0mg 3.7mg 4%
Vitamin E 0.63mg 4%
Vitamin D 22IU 3%
Vitamin D 0.6µg 3%
Fiber 1.5g 1g 2%
Copper 0.078mg 0.095mg 2%
Potassium 93mg 113mg 1%
Carbs 57.8g 59.7g 1%
Net carbs 56.3g 58.7g N/A
Magnesium 12mg 12mg 0%
Sugar 25.39g N/A
Vitamin A 0µg 3µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.075mg 0.133mg 0%
Threonine 0.248mg 0.467mg 0%
Isoleucine 0.312mg 0.516mg 0%
Leucine 0.481mg 0.861mg 0%
Lysine 0.364mg 0.679mg 0%
Methionine 0.183mg 0.268mg 0%
Phenylalanine 0.334mg 0.511mg 0%
Valine 0.354mg 0.579mg 0%
Histidine 0.131mg 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +70.3%
Contains more OtherOther +109.1%
Contains more ProteinProtein +79.7%
Contains more FatsFats +1037.5%
~equal in Carbs ~59.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +5187.3%
Contains more Poly. FatPolyunsaturated fat +287.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.