Angel food cake vs. Muffin — In-Depth Nutrition Comparison
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Significant differences between angel food cake and muffin
- Angel food cake has more phosphorus, vitamin B2, and calcium; however, muffin is richer in fats, manganese, iron, and vitamin B1.
- Angel food cake covers your daily phosphorus needs 25% more than muffin.
- Muffin has 3 times less calcium than angel food cake. Angel food cake has 140mg of calcium, while muffin has 44mg.
- Muffin contains less sodium.
Specific food types used in this comparison are Cake, angelfood, commercially prepared and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +218.2% |
| Contains more CopperCopper | +30% |
| Contains more PhosphorusPhosphorus | +121.9% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +428.6% |
| Contains less SodiumSodium | -55.1% |
| Contains more ManganeseManganese | +428.2% |
| Contains more SeleniumSelenium | +12.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +201.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.7% |
| Contains more Vitamin B3Vitamin B3 | +60.6% |
| Contains more Vitamin B5Vitamin B5 | +137.4% |
| Contains more Vitamin B6Vitamin B6 | +29% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 1.022g | 64% | |
| Polyunsaturated fat | 0.367g | 8.103g | 52% |
| Omega-6 (Linoleic acid) | 6.911g | 41% | |
| Vitamin K | 39.2µg | 33% | |
| Phosphorus | 324mg | 146mg | 25% |
| Vitamin B2 | 0.491mg | 0.163mg | 25% |
| Fats | 0.8g | 16.07g | 23% |
| Sodium | 749mg | 336mg | 18% |
| Choline | 92.5mg | 17% | |
| Manganese | 0.085mg | 0.449mg | 16% |
| Saturated fat | 0.121g | 2.844g | 12% |
| Monounsaturated fat | 0.071g | 4.822g | 12% |
| Vitamin E | 1.63mg | 11% | |
| Cholesterol | 0mg | 30mg | 10% |
| Calcium | 140mg | 44mg | 10% |
| Iron | 0.52mg | 1.3mg | 10% |
| Starch | 16.31g | 7% | |
| Calories | 258kcal | 375kcal | 6% |
| Vitamin B1 | 0.102mg | 0.168mg | 6% |
| Vitamin B5 | 0.198mg | 0.47mg | 5% |
| Vitamin B12 | 0.06µg | 0.16µg | 4% |
| Protein | 5.9g | 4.49g | 3% |
| Zinc | 0.07mg | 0.37mg | 3% |
| Vitamin B3 | 0.883mg | 1.418mg | 3% |
| Folate | 35µg | 48µg | 3% |
| Carbs | 57.8g | 53g | 2% |
| Fiber | 1.5g | 1.1g | 2% |
| Copper | 0.078mg | 0.06mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Selenium | 7.3µg | 8.2µg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 93mg | 121mg | 1% |
| Vitamin B6 | 0.031mg | 0.04mg | 1% |
| Protein per 100 calories | 2.3g | 1.2g | N/A |
| Calories per 10 g protein | 437kcal | 835kcal | N/A |
| Weight per 100 calories | 39g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 4.5 | N/A |
| Net carbs | 56.3g | 51.9g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.075mg | 0.066mg | 0% |
| Threonine | 0.248mg | 0.181mg | 0% |
| Isoleucine | 0.312mg | 0.224mg | 0% |
| Leucine | 0.481mg | 0.421mg | 0% |
| Lysine | 0.364mg | 0.199mg | 0% |
| Methionine | 0.183mg | 0.115mg | 0% |
| Phenylalanine | 0.334mg | 0.277mg | 0% |
| Valine | 0.354mg | 0.257mg | 0% |
| Histidine | 0.131mg | 0.128mg | 0% |
| Omega-3 (DHA) | 0.008g | N/A | |
| Omega-3 (DPA) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.048g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +31.4% |
| Contains more WaterWater | +33% |
| Contains more FatsFats | +1908.8% |
~equal in
Carbs
~53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +6691.5% |
| Contains more Poly. FatPolyunsaturated fat | +2107.9% |
