Angel food cake vs. Puff pastry — In-Depth Nutrition Comparison
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What are the differences between Angel food cake and Puff pastry?
- Angel food cake is higher in Phosphorus, Vitamin B2, and Calcium, yet Puff pastry is higher in Selenium, Iron, Vitamin B1, Vitamin B3, and Manganese.
- Angel food cake's daily need coverage for Phosphorus is 38% more.
- Angel food cake has 14 times more Calcium than Puff pastry. While Angel food cake has 140mg of Calcium, Puff pastry has only 10mg.
- The amount of Sodium in Puff pastry is lower.
We used Cake, angelfood, commercially prepared and Puff pastry, frozen, ready-to-bake, baked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1300%
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Phosphorus
+440%
Contains
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Potassium
+50%
Contains
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Iron
+400%
Contains
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Magnesium
+33.3%
Contains
less
Sodium
-66.2%
Contains
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Zinc
+671.4%
Contains
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Copper
+47.4%
Contains
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Manganese
+482.4%
Contains
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Selenium
+235.6%
Contains
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Calcium
+1300%
Contains
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Phosphorus
+440%
Contains
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Potassium
+50%
Contains
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Iron
+400%
Contains
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Magnesium
+33.3%
Contains
less
Sodium
-66.2%
Contains
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Zinc
+671.4%
Contains
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Copper
+47.4%
Contains
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Manganese
+482.4%
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Selenium
+235.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+90.3%
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Vitamin B5
+∞%
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Vitamin B6
+63.2%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin B1
+216.7%
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Vitamin B3
+330.4%
Contains
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Folate
+57.1%
Contains
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Vitamin B2
+90.3%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+63.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+216.7%
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Vitamin B3
+330.4%
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Folate
+57.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+26.5%
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Water
+348.6%
Contains
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Other
+130%
Contains
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Protein
+25.4%
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Fats
+4712.5%
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Contains
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Carbs
+26.5%
Contains
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Water
+348.6%
Contains
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Other
+130%
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Protein
+25.4%
Contains
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Fats
+4712.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.8%
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Monounsaturated Fat
+12333.8%
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Polyunsaturated fat
+5956.7%
Saturated Fat:
0.121 g
Monounsaturated Fat:
0.071 g
Polyunsaturated fat:
0.367 g
Saturated Fat:
5.502 g
Monounsaturated Fat:
8.828 g
Polyunsaturated fat:
22.228 g
Contains
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Saturated Fat
-97.8%
Contains
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Monounsaturated Fat
+12333.8%
Contains
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Polyunsaturated fat
+5956.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 56.3g | 44.2g |
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| Protein | 5.9g | 7.4g |
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| Fats | 0.8g | 38.5g |
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| Carbs | 57.8g | 45.7g |
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| Calories | 258kcal | 558kcal |
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| Sugar | 0.75g |
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| Fiber | 1.5g | 1.5g | |
| Calcium | 140mg | 10mg |
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| Iron | 0.52mg | 2.6mg |
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| Magnesium | 12mg | 16mg |
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| Phosphorus | 324mg | 60mg |
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| Potassium | 93mg | 62mg |
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| Sodium | 749mg | 253mg |
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| Zinc | 0.07mg | 0.54mg |
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| Copper | 0.078mg | 0.115mg |
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| Manganese | 0.085mg | 0.495mg |
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| Selenium | 7.3µg | 24.5µg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.55mg |
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| Vitamin B1 | 0.102mg | 0.323mg |
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| Vitamin B2 | 0.491mg | 0.258mg |
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| Vitamin B3 | 0.883mg | 3.8mg |
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| Vitamin B5 | 0.198mg | 0mg |
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| Vitamin B6 | 0.031mg | 0.019mg |
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| Folate | 35µg | 55µg |
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| Vitamin B12 | 0.06µg | 0µg |
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| Vitamin K | 16.3µg |
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| Tryptophan | 0.075mg | 0.086mg |
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| Threonine | 0.248mg | 0.198mg |
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| Isoleucine | 0.312mg | 0.275mg |
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| Leucine | 0.481mg | 0.514mg |
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| Lysine | 0.364mg | 0.144mg |
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| Methionine | 0.183mg | 0.131mg |
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| Phenylalanine | 0.334mg | 0.367mg |
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| Valine | 0.354mg | 0.312mg |
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| Histidine | 0.131mg | 0.158mg |
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| Saturated Fat | 0.121g | 5.502g |
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| Monounsaturated Fat | 0.071g | 8.828g |
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| Polyunsaturated fat | 0.367g | 22.228g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
26%
Minerals Daily Need Coverage Score
39%
43%
Comparison summary
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 496mg)
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Angel food cake is lower in Sugar (difference - 0.75g)
Which food is lower in Saturated Fat?
Angel food cake is lower in Saturated Fat (difference - 5.381g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.