Angel food cake vs. Saltine cracker — In-Depth Nutrition Comparison
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Summary of differences between angel food cake and saltine cracker
- Angel food cake has more phosphorus and calcium; however, saltine cracker is higher in iron, vitamin B1, vitamin B3, selenium, manganese, folate, zinc, and vitamin B2.
- Saltine cracker covers your daily need for iron, 90% more than angel food cake.
- Angel food cake has 6 times more calcium than saltine cracker. While angel food cake has 140mg of calcium, saltine cracker has only 22mg.
These are the specific foods used in this comparison Cake, angelfood, commercially prepared and Crackers, saltines, fat-free, low-sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +536.4% |
| Contains more PhosphorusPhosphorus | +186.7% |
| Contains less SodiumSodium | -11.8% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +23.7% |
| Contains more IronIron | +1384.6% |
| Contains more CopperCopper | +85.9% |
| Contains more ZincZinc | +1242.9% |
| Contains more ManganeseManganese | +649.4% |
| Contains more SeleniumSelenium | +193.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +407.8% |
| Contains more Vitamin B2Vitamin B2 | +20.2% |
| Contains more Vitamin B3Vitamin B3 | +547.1% |
| Contains more Vitamin B5Vitamin B5 | +97% |
| Contains more Vitamin B6Vitamin B6 | +174.2% |
| Contains more FolateFolate | +254.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.52mg | 7.72mg | 90% |
| Vitamin B1 | 0.102mg | 0.518mg | 35% |
| Vitamin B3 | 0.883mg | 5.714mg | 30% |
| Phosphorus | 324mg | 113mg | 30% |
| Selenium | 7.3µg | 21.4µg | 26% |
| Manganese | 0.085mg | 0.637mg | 24% |
| Folate | 35µg | 124µg | 22% |
| Calcium | 140mg | 22mg | 12% |
| Protein | 5.9g | 10.5g | 9% |
| Vitamin B2 | 0.491mg | 0.59mg | 8% |
| Zinc | 0.07mg | 0.94mg | 8% |
| Carbs | 57.8g | 82.3g | 8% |
| Calories | 258kcal | 393kcal | 7% |
| Copper | 0.078mg | 0.145mg | 7% |
| Fiber | 1.5g | 2.7g | 5% |
| Vitamin B5 | 0.198mg | 0.39mg | 4% |
| Sodium | 749mg | 849mg | 4% |
| Vitamin K | 4.9µg | 4% | |
| Vitamin B6 | 0.031mg | 0.085mg | 4% |
| Choline | 19.6mg | 4% | |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Magnesium | 12mg | 26mg | 3% |
| Polyunsaturated fat | 0.367g | 0.685g | 2% |
| Saturated fat | 0.121g | 0.244g | 1% |
| Potassium | 93mg | 115mg | 1% |
| Fats | 0.8g | 1.6g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 56.3g | 79.6g | N/A |
| Sugar | 0.38g | N/A | |
| Monounsaturated fat | 0.071g | 0.142g | 0% |
| Tryptophan | 0.075mg | 0.138mg | 0% |
| Threonine | 0.248mg | 0.287mg | 0% |
| Isoleucine | 0.312mg | 0.378mg | 0% |
| Leucine | 0.481mg | 0.716mg | 0% |
| Lysine | 0.364mg | 0.29mg | 0% |
| Methionine | 0.183mg | 0.18mg | 0% |
| Phenylalanine | 0.334mg | 0.514mg | 0% |
| Valine | 0.354mg | 0.439mg | 0% |
| Histidine | 0.131mg | 0.224mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
| Contains more WaterWater | +876.5% |
| Contains more ProteinProtein | +78% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +42.4% |
~equal in
Other
~2.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
| Contains less Sat. FatSaturated fat | -50.4% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +86.6% |
