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  6. Apple butter vs. Apple crisp

Apple butter vs. Apple crisp — In-Depth Nutrition Comparison

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Significant differences between apple butter and apple crisp

  • Apple butter has more manganese; however, apple crisp is richer in iron, vitamin B1, selenium, and polyunsaturated fat.
  • Apple crisp covers your daily sodium needs 15% more than apple butter.
  • Apple crisp has 2 times less manganese than apple butter. Apple butter has 0.315mg of manganese, while apple crisp has 0.13mg.
  • Apple crisp contains less sugar.

Specific food types used in this comparison are Fruit butters, apple and Desserts, apple crisp, prepared-from-recipe.

Infographic

Apple butter vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Contains more PotassiumPotassium +16.7%
Contains more CopperCopper +12.7%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +142.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +150%
Contains more IronIron +164.5%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +250%
Contains more SeleniumSelenium +775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 9.7% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin EVitamin E +660%
Contains more Vitamin B1Vitamin B1 +822.2%
Contains more Vitamin B2Vitamin B2 +326.3%
Contains more Vitamin B3Vitamin B3 +1013.2%
Contains more Vitamin B5Vitamin B5 +87.8%
Contains more Vitamin KVitamin K +355.6%
Contains more FolateFolate +1500%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.04mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple butter Apple crisp DV% diff.
Sodium 15mg 351mg 15%
Manganese 0.315mg 0.13mg 8%
Polyunsaturated fat 0.084g 1.144g 7%
Vitamin B1 0.009mg 0.083mg 6%
Iron 0.31mg 0.82mg 6%
Selenium 0.4µg 3.5µg 6%
Fats 0.3g 3.43g 5%
Vitamin B3 0.076mg 0.846mg 5%
Vitamin B2 0.019mg 0.081mg 5%
Carbs 42.47g 30.84g 4%
Folate 1µg 16µg 4%
Monounsaturated fat 0.016g 1.334g 3%
Saturated fat 0.053g 0.685g 3%
Vitamin K 0.9µg 4.1µg 3%
Phosphorus 8mg 28mg 3%
Protein 0.39g 1.75g 3%
Vitamin A 1µg 29µg 3%
Vitamin C 0.6mg 2.2mg 2%
Vitamin E 0.05mg 0.38mg 2%
Calcium 14mg 35mg 2%
Zinc 0.06mg 0.18mg 1%
Copper 0.08mg 0.071mg 1%
Vitamin B5 0.049mg 0.092mg 1%
Magnesium 4mg 8mg 1%
Calories 173kcal 161kcal 1%
Net carbs 40.97g 29.44g N/A
Potassium 91mg 78mg 0%
Sugar 35.3g 19.68g N/A
Fiber 1.5g 1.4g 0%
Vitamin B6 0.037mg 0.04mg 0%
Choline 2.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more CarbsCarbs +37.7%
Contains more ProteinProtein +348.7%
Contains more FatsFats +1043.3%
Contains more WaterWater +11.4%
Contains more OtherOther +174.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 10% 55%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +8237.5%
Contains more Poly. FatPolyunsaturated fat +1261.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.