Apple butter vs. Banana pudding — In-Depth Nutrition Comparison
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A recap on differences between Apple butter and Banana pudding
- Apple butter has more Manganese, Copper, and Fiber, however, Banana pudding is higher in Phosphorus, Vitamin B12, Vitamin B2, Calcium, and Vitamin D.
- Banana pudding covers your daily Phosphorus needs 30% more than Apple butter.
- Apple butter has less Saturated Fat.
Food varieties used in this article are Fruit butters, apple and Puddings, banana, dry mix, instant, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +416.7% |
| Contains more CopperCopper | +700% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +10400% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +628.6% |
| Contains more PotassiumPotassium | +44% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +2600% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +672.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +621.1% |
| Contains more Vitamin B5Vitamin B5 | +444.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more CarbsCarbs | +115.1% |
| Contains more ProteinProtein | +607.7% |
| Contains more FatsFats | +466.7% |
| Contains more WaterWater | +32% |
| Contains more OtherOther | +228.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.053 g
Monounsaturated Fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated Fat:
Sat. Fat
0.971 g
Monounsaturated Fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
| Contains less Sat. FatSaturated Fat | -94.5% |
| Contains more Mono. FatMonounsaturated Fat | +2775% |
| Contains more Poly. FatPolyunsaturated fat | +40.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 173kcal | 105kcal |
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| Protein | 0.39g | 2.76g |
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| Fats | 0.3g | 1.7g |
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| Vitamin C | 0.6mg | 0.8mg |
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| Net carbs | 40.97g | 19.74g |
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| Carbs | 42.47g | 19.74g |
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| Cholesterol | 0mg | 6mg |
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| Vitamin D | 0IU | 33IU |
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| Magnesium | 4mg | 12mg |
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| Calcium | 14mg | 102mg |
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| Potassium | 91mg | 131mg |
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| Iron | 0.31mg | 0.06mg |
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| Sugar | 35.3g |
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| Fiber | 1.5g | 0g |
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| Copper | 0.08mg | 0.01mg |
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| Zinc | 0.06mg | 0.33mg |
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| Phosphorus | 8mg | 216mg |
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| Sodium | 15mg | 296mg |
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| Vitamin A | 22IU | 170IU |
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| Vitamin A | 1µg | 46µg |
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| Vitamin E | 0.05mg |
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| Vitamin D | 0µg | 0.8µg |
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| Manganese | 0.315mg | 0.003mg |
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| Selenium | 0.4µg | 2µg |
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| Vitamin B1 | 0.009mg | 0.033mg |
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| Vitamin B2 | 0.019mg | 0.137mg |
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| Vitamin B3 | 0.076mg | 0.072mg |
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| Vitamin B5 | 0.049mg | 0.267mg |
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| Vitamin B6 | 0.037mg | 0.036mg |
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| Vitamin B12 | 0µg | 0.3µg |
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| Vitamin K | 0.9µg |
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| Folate | 1µg | 4µg |
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| Choline | 2.1mg |
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| Saturated Fat | 0.053g | 0.971g |
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| Monounsaturated Fat | 0.016g | 0.46g |
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| Polyunsaturated fat | 0.084g | 0.118g |
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| Tryptophan | 0.039mg |
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| Threonine | 0.125mg |
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| Isoleucine | 0.167mg |
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| Leucine | 0.271mg |
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| Lysine | 0.219mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.134mg |
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| Valine | 0.185mg |
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| Histidine | 0.075mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
11%
Minerals Daily Need Coverage Score
10%
21%
Comparison summary
Which food is richer in minerals?
Banana pudding is relatively richer in minerals
Which food is lower in Sugar?
Banana pudding is lower in Sugar (difference - 35.3g)
Which food is lower in Cholesterol?
Apple butter is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Apple butter contains less Sodium (difference - 281mg)
Which food is lower in Saturated Fat?
Apple butter is lower in Saturated Fat (difference - 0.918g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.