Apple butter vs. Banana pudding — In-Depth Nutrition Comparison
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A recap on the differences between apple butter and banana pudding
- Apple butter has more manganese, copper, and fiber; however, banana pudding is higher in phosphorus, vitamin B12, vitamin B2, calcium, and vitamin D.
- Banana pudding covers your daily phosphorus needs 30% more than apple butter.
- Apple butter has less saturated fat.
Food varieties used in this article are Fruit butters, apple and Puddings, banana, dry mix, instant, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +416.7% |
| Contains more CopperCopper | +700% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +10400% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +628.6% |
| Contains more PotassiumPotassium | +44% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +2600% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +621.1% |
| Contains more Vitamin B5Vitamin B5 | +444.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 8mg | 216mg | 30% |
| Manganese | 0.315mg | 0.003mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Sodium | 15mg | 296mg | 12% |
| Vitamin B2 | 0.019mg | 0.137mg | 9% |
| Calcium | 14mg | 102mg | 9% |
| Carbs | 42.47g | 19.74g | 8% |
| Copper | 0.08mg | 0.01mg | 8% |
| Fiber | 1.5g | 0g | 6% |
| Protein | 0.39g | 2.76g | 5% |
| Vitamin A | 1µg | 46µg | 5% |
| Saturated fat | 0.053g | 0.971g | 4% |
| Vitamin B5 | 0.049mg | 0.267mg | 4% |
| Vitamin D | 0IU | 33IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Calories | 173kcal | 105kcal | 3% |
| Selenium | 0.4µg | 2µg | 3% |
| Iron | 0.31mg | 0.06mg | 3% |
| Zinc | 0.06mg | 0.33mg | 2% |
| Fats | 0.3g | 1.7g | 2% |
| Magnesium | 4mg | 12mg | 2% |
| Vitamin B1 | 0.009mg | 0.033mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Monounsaturated fat | 0.016g | 0.46g | 1% |
| Folate | 1µg | 4µg | 1% |
| Potassium | 91mg | 131mg | 1% |
| Vitamin C | 0.6mg | 0.8mg | 0% |
| Net carbs | 40.97g | 19.74g | N/A |
| Sugar | 35.3g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B3 | 0.076mg | 0.072mg | 0% |
| Vitamin B6 | 0.037mg | 0.036mg | 0% |
| Choline | 2.1mg | 0% | |
| Polyunsaturated fat | 0.084g | 0.118g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more CarbsCarbs | +115.1% |
| Contains more ProteinProtein | +607.7% |
| Contains more FatsFats | +466.7% |
| Contains more WaterWater | +32% |
| Contains more OtherOther | +228.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +2775% |
| Contains more Poly. FatPolyunsaturated fat | +40.5% |
