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  6. Apple butter vs. Bit-o-honey

Apple butter vs. Bit-o-honey — In-Depth Nutrition Comparison

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Important differences between apple butter and bit-o-honey

  • Apple butter has more manganese, copper, and fiber; however, bit-o-honey has more monounsaturated Fat.
  • Bit-o-honey's daily need coverage for saturated Fat is 27% more.
  • Apple butter has 8 times more Manganese than bit-o-honey. Apple butter has 0.315mg of Manganese, while bit-o-honey has 0.038mg.
  • Apple butter is lower in sugar.

The food varieties used in the comparison are Fruit butters, apple and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Apple butter vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more PotassiumPotassium +106.8%
Contains more IronIron +55%
Contains more CopperCopper +207.7%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +728.9%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +150%
Contains more ZincZinc +716.7%
Contains more PhosphorusPhosphorus +250%
Contains more SeleniumSelenium +225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1.3% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +311.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +131.6%
Contains more Vitamin B5Vitamin B5 +67.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +19%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.069mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more WaterWater +580.1%
Contains more ProteinProtein +412.8%
Contains more FatsFats +2400%
Contains more CarbsCarbs +90.5%
Contains more OtherOther +235.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 10% 55%
Saturated Fat: Sat. Fat 0.053 g
Monounsaturated Fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
80% 15% 5%
Saturated Fat: Sat. Fat 5.5 g
Monounsaturated Fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains less Sat. FatSaturated Fat -99%
Contains more Mono. FatMonounsaturated Fat +6337.5%
Contains more Poly. FatPolyunsaturated fat +302.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple butter Bit-o-honey
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Apple butter Bit-o-honey Opinion
Calories 173kcal 375kcal Bit-o-honey
Protein 0.39g 2g Bit-o-honey
Fats 0.3g 7.5g Bit-o-honey
Vitamin C 0.6mg 0.8mg Bit-o-honey
Net carbs 40.97g 80.69g Bit-o-honey
Carbs 42.47g 80.89g Bit-o-honey
Magnesium 4mg 7mg Bit-o-honey
Calcium 14mg 35mg Bit-o-honey
Potassium 91mg 44mg Apple butter
Iron 0.31mg 0.2mg Apple butter
Sugar 35.3g 48g Apple butter
Fiber 1.5g 0.2g Apple butter
Copper 0.08mg 0.026mg Apple butter
Zinc 0.06mg 0.49mg Bit-o-honey
Phosphorus 8mg 28mg Bit-o-honey
Sodium 15mg 295mg Apple butter
Vitamin A 22IU 0IU Apple butter
Vitamin A 1µg 0µg Apple butter
Vitamin E 0.05mg 0.3mg Bit-o-honey
Manganese 0.315mg 0.038mg Apple butter
Selenium 0.4µg 1.3µg Bit-o-honey
Vitamin B1 0.009mg 0.06mg Bit-o-honey
Vitamin B2 0.019mg 0.044mg Bit-o-honey
Vitamin B3 0.076mg 0.069mg Apple butter
Vitamin B5 0.049mg 0.082mg Bit-o-honey
Vitamin B6 0.037mg 0.009mg Apple butter
Vitamin B12 0µg 0.06µg Bit-o-honey
Vitamin K 0.9µg 0µg Apple butter
Folate 1µg 2µg Bit-o-honey
Choline 2.1mg 2.5mg Bit-o-honey
Saturated Fat 0.053g 5.5g Apple butter
Monounsaturated Fat 0.016g 1.03g Bit-o-honey
Polyunsaturated fat 0.084g 0.338g Bit-o-honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple butter Bit-o-honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Apple butter
4%
Bit-o-honey
Minerals Daily Need Coverage Score
10%
Apple butter
11%
Bit-o-honey

Comparison summary

Which food is richer in vitamins?
Bit-o-honey
Bit-o-honey is relatively richer in vitamins
Which food is lower in Sugar?
Apple butter
Apple butter is lower in Sugar (difference - 12.7g)
Which food contains less Sodium?
Apple butter
Apple butter contains less Sodium (difference - 280mg)
Which food is lower in Saturated Fat?
Apple butter
Apple butter is lower in Saturated Fat (difference - 5.447g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.