Apple butter vs. Gumdrop — In-Depth Nutrition Comparison
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Significant differences between apple butter and gumdrop
- The amount of manganese, copper, and fiber in apple butter is higher than in gumdrop.
- Apple butter covers your daily manganese needs 13% more than gumdrop.
- Gumdrop has 18 times less potassium than apple butter. Apple butter has 91mg of potassium, while gumdrop has 5mg.
- Apple butter contains less sugar.
Specific food types used in this comparison are Fruit butters, apple and Candies, gumdrops, starch jelly pieces.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +1720% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -65.9% |
| Contains more ManganeseManganese | +3050% |
| Contains more IronIron | +29% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +660% |
| Contains more Vitamin B5Vitamin B5 | +308.3% |
| Contains more Vitamin B6Vitamin B6 | +640% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 42.47g | 98.9g | 19% |
| Manganese | 0.315mg | 0.01mg | 13% |
| Calories | 173kcal | 396kcal | 11% |
| Copper | 0.08mg | 0.012mg | 8% |
| Fiber | 1.5g | 0.1g | 6% |
| Potassium | 91mg | 5mg | 3% |
| Vitamin B6 | 0.037mg | 0.005mg | 2% |
| Vitamin K | 0.9µg | 0µg | 1% |
| Vitamin B5 | 0.049mg | 0.012mg | 1% |
| Selenium | 0.4µg | 0.8µg | 1% |
| Protein | 0.39g | 0g | 1% |
| Phosphorus | 8mg | 1mg | 1% |
| Sodium | 15mg | 44mg | 1% |
| Zinc | 0.06mg | 0mg | 1% |
| Calcium | 14mg | 3mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Magnesium | 4mg | 1mg | 1% |
| Polyunsaturated fat | 0.084g | 0g | 1% |
| Iron | 0.31mg | 0.4mg | 1% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 40.97g | 98.8g | N/A |
| Sugar | 35.3g | 58.97g | N/A |
| Vitamin E | 0.05mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B1 | 0.009mg | 0.006mg | 0% |
| Vitamin B2 | 0.019mg | 0.013mg | 0% |
| Vitamin B3 | 0.076mg | 0.01mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 2.1mg | 0mg | 0% |
| Saturated fat | 0.053g | 0g | 0% |
| Monounsaturated fat | 0.016g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5545% |
| Contains more OtherOther | +290% |
| Contains more CarbsCarbs | +132.9% |
