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  6. Apple butter vs. Chocolate ice cream

Apple butter vs. Chocolate ice cream — In-Depth Nutrition Comparison

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The main differences between apple butter and chocolate ice cream

  • Apple butter has more manganese; however, chocolate ice cream has more phosphorus, vitamin B2, vitamin B12, vitamin B5, calcium, vitamin A, and iron.
  • Daily need coverage for saturated fat for chocolate ice cream is 34% higher.
  • Chocolate ice cream has 2 times less manganese than apple butter. Apple butter has 0.315mg of manganese, while chocolate ice cream has 0.14mg.
  • Apple butter is lower in saturated fat.

Food types used in this article are Fruit butters, apple and Ice creams, chocolate.

Infographic

Apple butter vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +125%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +678.6%
Contains more PotassiumPotassium +173.6%
Contains more IronIron +200%
Contains more CopperCopper +68.8%
Contains more ZincZinc +866.7%
Contains more PhosphorusPhosphorus +1237.5%
Contains more SeleniumSelenium +525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +921.1%
Contains more Vitamin B3Vitamin B3 +197.4%
Contains more Vitamin B5Vitamin B5 +1030.6%
Contains more Vitamin B6Vitamin B6 +48.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1500%
Contains more CholineCholine +971.4%

All nutrients comparison - raw data values

Nutrient Apple butter Chocolate ice cream DV% diff.
Saturated fat 0.053g 6.8g 31%
Fats 0.3g 11g 16%
Phosphorus 8mg 107mg 14%
Vitamin A 1µg 118µg 13%
Vitamin B2 0.019mg 0.194mg 13%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Vitamin B5 0.049mg 0.554mg 10%
Calcium 14mg 109mg 10%
Iron 0.31mg 0.93mg 8%
Manganese 0.315mg 0.14mg 8%
Monounsaturated fat 0.016g 3.21g 8%
Protein 0.39g 3.8g 7%
Magnesium 4mg 29mg 6%
Copper 0.08mg 0.135mg 6%
Potassium 91mg 249mg 5%
Carbs 42.47g 28.2g 5%
Zinc 0.06mg 0.58mg 5%
Selenium 0.4µg 2.5µg 4%
Choline 2.1mg 22.5mg 4%
Folate 1µg 16µg 4%
Sodium 15mg 76mg 3%
Vitamin B1 0.009mg 0.042mg 3%
Polyunsaturated fat 0.084g 0.41g 2%
Calories 173kcal 216kcal 2%
Vitamin E 0.05mg 0.3mg 2%
Vitamin B3 0.076mg 0.226mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin B6 0.037mg 0.055mg 1%
Vitamin K 0.9µg 0.3µg 1%
Fiber 1.5g 1.2g 1%
Vitamin D 0IU 8IU 1%
Caffeine 0mg 3mg 1%
Vitamin C 0.6mg 0.7mg 0%
Net carbs 40.97g 27g N/A
Sugar 35.3g 25.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more CarbsCarbs +50.6%
Contains more ProteinProtein +874.4%
Contains more FatsFats +3566.7%
Contains more OtherOther +233.3%
~equal in Water ~55.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 10% 55%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +19962.5%
Contains more Poly. FatPolyunsaturated fat +388.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.