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Apple butter vs. Honey — In-Depth Nutrition Comparison

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Significant differences between apple butter and honey

  • The amount of manganese and fiber in apple butter is higher than in honey.
  • Honey has 8 times less fiber than apple butter. Apple butter has 1.5g of fiber, while honey has 0.2g.
  • Apple butter contains less sugar.

Specific food types used in this comparison are Fruit butters, apple and Honey.

Infographic

Apple butter vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Honey
Honey
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +75%
Contains more CopperCopper +122.2%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +293.8%
Contains more IronIron +35.5%
Contains more ZincZinc +266.7%
Contains less SodiumSodium -73.3%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Honey
Honey
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +54.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +59.2%
Contains more Vitamin B5Vitamin B5 +38.8%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~2.2mg

All nutrients comparison - raw data values

Nutrient Apple butter Honey DV% diff.
Fructose 40.94g 51%
Carbs 42.47g 82.4g 13%
Manganese 0.315mg 0.08mg 10%
Calories 173kcal 304kcal 7%
Copper 0.08mg 0.036mg 5%
Fiber 1.5g 0.2g 5%
Vitamin B1 0.009mg 0mg 1%
Polyunsaturated fat 0.084g 0g 1%
Calcium 14mg 6mg 1%
Potassium 91mg 52mg 1%
Iron 0.31mg 0.42mg 1%
Vitamin K 0.9µg 0µg 1%
Zinc 0.06mg 0.22mg 1%
Phosphorus 8mg 4mg 1%
Vitamin B6 0.037mg 0.024mg 1%
Vitamin B2 0.019mg 0.038mg 1%
Selenium 0.4µg 0.8µg 1%
Protein 0.39g 0.3g 0%
Fats 0.3g 0g 0%
Vitamin C 0.6mg 0.5mg 0%
Net carbs 40.97g 82.2g N/A
Magnesium 4mg 2mg 0%
Sugar 35.3g 82.12g N/A
Sodium 15mg 4mg 0%
Vitamin E 0.05mg 0mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B3 0.076mg 0.121mg 0%
Vitamin B5 0.049mg 0.068mg 0%
Folate 1µg 2µg 0%
Choline 2.1mg 2.2mg 0%
Saturated fat 0.053g 0g 0%
Monounsaturated fat 0.016g 0g 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +30%
Contains more FatsFats +∞%
Contains more WaterWater +230.1%
Contains more OtherOther +95%
Contains more CarbsCarbs +94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.