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  6. Apple butter vs. Honey

Apple butter vs. Honey — In-Depth Nutrition Comparison

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Significant differences between Apple butter and Honey

  • The amount of Manganese, and Fiber in Apple butter is higher than in Honey.
  • Honey has 8 times less Fiber than Apple butter. Apple butter has 1.5g of Fiber, while Honey has 0.2g.
  • Apple butter contains less Sugar.

Specific food types used in this comparison are Fruit butters, apple and Honey.

Infographic

Apple butter vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Honey
Honey
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +75%
Contains more CopperCopper +122.2%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +293.8%
Contains more IronIron +35.5%
Contains more ZincZinc +266.7%
Contains less SodiumSodium -73.3%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1.3% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Honey
Honey
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +54.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +59.2%
Contains more Vitamin B5Vitamin B5 +38.8%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~2.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +30%
Contains more FatsFats +∞%
Contains more WaterWater +230.1%
Contains more OtherOther +95%
Contains more CarbsCarbs +94%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple butter Honey
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple butter Honey Opinion
Calories 173kcal 304kcal Honey
Protein 0.39g 0.3g Apple butter
Fats 0.3g 0g Apple butter
Vitamin C 0.6mg 0.5mg Apple butter
Net carbs 40.97g 82.2g Honey
Carbs 42.47g 82.4g Honey
Magnesium 4mg 2mg Apple butter
Calcium 14mg 6mg Apple butter
Potassium 91mg 52mg Apple butter
Iron 0.31mg 0.42mg Honey
Sugar 35.3g 82.12g Apple butter
Fiber 1.5g 0.2g Apple butter
Copper 0.08mg 0.036mg Apple butter
Zinc 0.06mg 0.22mg Honey
Phosphorus 8mg 4mg Apple butter
Sodium 15mg 4mg Honey
Vitamin A 22IU 0IU Apple butter
Vitamin A 1µg 0µg Apple butter
Vitamin E 0.05mg 0mg Apple butter
Manganese 0.315mg 0.08mg Apple butter
Selenium 0.4µg 0.8µg Honey
Vitamin B1 0.009mg 0mg Apple butter
Vitamin B2 0.019mg 0.038mg Honey
Vitamin B3 0.076mg 0.121mg Honey
Vitamin B5 0.049mg 0.068mg Honey
Vitamin B6 0.037mg 0.024mg Apple butter
Vitamin K 0.9µg 0µg Apple butter
Folate 1µg 2µg Honey
Choline 2.1mg 2.2mg Honey
Saturated Fat 0.053g 0g Honey
Monounsaturated Fat 0.016g 0g Apple butter
Polyunsaturated fat 0.084g 0g Apple butter
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Fructose 40.94g Honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple butter Honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Apple butter
2%
Honey
Minerals Daily Need Coverage Score
10%
Apple butter
6%
Honey

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.053g)
Which food is lower in Sugar?
Apple butter
Apple butter is lower in Sugar (difference - 46.82g)
Which food is lower in glycemic index?
Apple butter
Apple butter is lower in glycemic index (difference - 61)
Which food is cheaper?
Apple butter
Apple butter is cheaper (difference - $3)
Which food is richer in minerals?
Apple butter
Apple butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.