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Apple butter vs. Ice cream — In-Depth Nutrition Comparison

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How are apple butter and ice cream different?

  • Apple butter is higher in manganese and copper; however, ice cream is richer in vitamin B2, vitamin B12, phosphorus, calcium, vitamin B5, and vitamin A.
  • Daily need coverage for saturated fat for ice cream is 34% higher.
  • Apple butter contains 39 times more manganese than ice cream. While apple butter contains 0.315mg of manganese, ice cream contains only 0.008mg.
  • Apple butter has less saturated fat.

Fruit butters, apple and Ice creams, vanilla are the varieties used in this article.

Infographic

Apple butter vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more IronIron +244.4%
Contains more CopperCopper +247.8%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +3837.5%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +814.3%
Contains more PotassiumPotassium +118.7%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +1212.5%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +355.6%
Contains more Vitamin B2Vitamin B2 +1163.2%
Contains more Vitamin B3Vitamin B3 +52.6%
Contains more Vitamin B5Vitamin B5 +1085.7%
Contains more Vitamin B6Vitamin B6 +29.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +1138.1%
~equal in Vitamin C ~0.6mg

All nutrients comparison - raw data values

Nutrient Apple butter Ice cream DV% diff.
Saturated fat 0.053g 6.79g 31%
Vitamin B2 0.019mg 0.24mg 17%
Fats 0.3g 11g 16%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Phosphorus 8mg 105mg 14%
Manganese 0.315mg 0.008mg 13%
Vitamin A 1µg 118µg 13%
Calcium 14mg 128mg 11%
Vitamin B5 0.049mg 0.581mg 11%
Monounsaturated fat 0.016g 2.969g 7%
Protein 0.39g 3.5g 6%
Carbs 42.47g 23.6g 6%
Copper 0.08mg 0.023mg 6%
Zinc 0.06mg 0.69mg 6%
Choline 2.1mg 26mg 4%
Selenium 0.4µg 1.8µg 3%
Sodium 15mg 80mg 3%
Fiber 1.5g 0.7g 3%
Vitamin B1 0.009mg 0.041mg 3%
Potassium 91mg 199mg 3%
Iron 0.31mg 0.09mg 3%
Polyunsaturated fat 0.084g 0.452g 2%
Calories 173kcal 207kcal 2%
Magnesium 4mg 14mg 2%
Vitamin E 0.05mg 0.3mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin B6 0.037mg 0.048mg 1%
Vitamin D 0IU 8IU 1%
Vitamin K 0.9µg 0.3µg 1%
Folate 1µg 5µg 1%
Vitamin C 0.6mg 0.6mg 0%
Net carbs 40.97g 22.9g N/A
Sugar 35.3g 21.22g N/A
Vitamin B3 0.076mg 0.116mg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more CarbsCarbs +80%
Contains more ProteinProtein +797.4%
Contains more FatsFats +3566.7%
Contains more OtherOther +130.8%
~equal in Water ~61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 10% 55%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +18456.3%
Contains more Poly. FatPolyunsaturated fat +438.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.