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  6. Apple butter vs. Kit Kat

Apple butter vs. Kit Kat — In-Depth Nutrition Comparison

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Summary of differences between apple butter and kit Kat

  • Apple butter has more manganese; however, kit Kat is higher in vitamin B12, phosphorus, copper, vitamin B2, vitamin B5, calcium, vitamin B1, and iron.
  • Kit Kat covers your daily need for saturated fat, 89% more than apple butter.
  • Apple butter has 3 times more manganese than kit Kat. While apple butter has 0.315mg of manganese, kit Kat has only 0.1mg.
  • Apple butter has less saturated fat.

These are the specific foods used in this comparison Fruit butters, apple and Candies, KIT KAT Wafer Bar.

Infographic

Apple butter vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +215%
Contains more MagnesiumMagnesium +825%
Contains more CalciumCalcium +792.9%
Contains more PotassiumPotassium +153.8%
Contains more IronIron +222.6%
Contains more CopperCopper +175%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +1587.5%
Contains more SeleniumSelenium +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Kit Kat
Kit Kat
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +85%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +580%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +1005.3%
Contains more Vitamin B3Vitamin B3 +557.9%
Contains more Vitamin B5Vitamin B5 +1206.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +477.8%
Contains more FolateFolate +1300%
Contains more CholineCholine +1376.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple butter Kit Kat DV% diff.
Saturated fat 0.053g 17.953g 81%
Fats 0.3g 25.99g 40%
Vitamin B12 0µg 0.56µg 23%
Phosphorus 8mg 135mg 18%
Calories 173kcal 518kcal 17%
Copper 0.08mg 0.22mg 16%
Monounsaturated fat 0.016g 5.844g 15%
Vitamin B2 0.019mg 0.21mg 15%
Vitamin B5 0.049mg 0.64mg 12%
Protein 0.39g 6.51g 12%
Calcium 14mg 125mg 11%
Manganese 0.315mg 0.1mg 9%
Iron 0.31mg 1mg 9%
Vitamin B1 0.009mg 0.117mg 9%
Magnesium 4mg 37mg 8%
Selenium 0.4µg 5µg 8%
Carbs 42.47g 64.59g 7%
Choline 2.1mg 31mg 5%
Polyunsaturated fat 0.084g 0.895g 5%
Cholesterol 0mg 11mg 4%
Starch 10.6g 4%
Caffeine 0mg 14mg 4%
Potassium 91mg 231mg 4%
Vitamin K 0.9µg 5.2µg 4%
Vitamin A 1µg 24µg 3%
Vitamin B3 0.076mg 0.5mg 3%
Folate 1µg 14µg 3%
Sodium 15mg 54mg 2%
Vitamin E 0.05mg 0.34mg 2%
Fiber 1.5g 1g 2%
Vitamin B6 0.037mg 0.02mg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 40.97g 63.59g N/A
Sugar 35.3g 48.68g N/A
Zinc 0.06mg 0.09mg 0%
Trans fat 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more WaterWater +3363.2%
Contains more ProteinProtein +1569.2%
Contains more FatsFats +8563.3%
Contains more CarbsCarbs +52.1%
Contains more OtherOther +228.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 10% 55%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +36425%
Contains more Poly. FatPolyunsaturated fat +965.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.