Apple butter vs. Marshmallow — In-Depth Nutrition Comparison
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Significant differences between apple butter and marshmallow
- The amount of manganese and fiber in apple butter is higher than in marshmallow.
- Apple butter covers your daily manganese needs 13% more than marshmallow.
- Marshmallow has 18 times less potassium than apple butter. Apple butter has 91mg of potassium, while marshmallow has 5mg.
- Apple butter contains less sugar.
Specific food types used in this comparison are Fruit butters, apple and Candies, marshmallows.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +1720% |
| Contains more IronIron | +34.8% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +3837.5% |
| Contains more CopperCopper | +21.3% |
| Contains more SeleniumSelenium | +325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +1800% |
| Contains more Vitamin B5Vitamin B5 | +880% |
| Contains more Vitamin B6Vitamin B6 | +1133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +2000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more FatsFats | +50% |
| Contains more WaterWater | +244.2% |
| Contains more OtherOther | +30% |
| Contains more ProteinProtein | +361.5% |
| Contains more CarbsCarbs | +91.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Poly. FatPolyunsaturated fat | +78.7% |
| Contains more Mono. FatMonounsaturated fat | +400% |
~equal in
Saturated fat
~0.056g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.315mg | 0.008mg | 13% |
| Carbs | 42.47g | 81.3g | 13% |
| Calories | 173kcal | 318kcal | 7% |
| Fiber | 1.5g | 0.1g | 6% |
| Vitamin B6 | 0.037mg | 0.003mg | 3% |
| Protein | 0.39g | 1.8g | 3% |
| Sodium | 15mg | 80mg | 3% |
| Potassium | 91mg | 5mg | 3% |
| Copper | 0.08mg | 0.097mg | 2% |
| Selenium | 0.4µg | 1.7µg | 2% |
| Vitamin B1 | 0.009mg | 0.001mg | 1% |
| Calcium | 14mg | 3mg | 1% |
| Vitamin K | 0.9µg | 0µg | 1% |
| Iron | 0.31mg | 0.23mg | 1% |
| Vitamin B5 | 0.049mg | 0.005mg | 1% |
| Vitamin B2 | 0.019mg | 0.001mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 40.97g | 81.2g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Sugar | 35.3g | 57.56g | N/A |
| Zinc | 0.06mg | 0.04mg | 0% |
| Phosphorus | 8mg | 8mg | 0% |
| Vitamin E | 0.05mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 0.076mg | 0.078mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Choline | 2.1mg | 0.1mg | 0% |
| Saturated fat | 0.053g | 0.056g | 0% |
| Monounsaturated fat | 0.016g | 0.08g | 0% |
| Polyunsaturated fat | 0.084g | 0.047g | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
0%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food is lower in Sugar?
Apple butter is lower in Sugar (difference - 22.26g)
Which food contains less Sodium?
Apple butter contains less Sodium (difference - 65mg)
Which food is lower in Saturated fat?
Apple butter is lower in Saturated fat (difference - 0.003g)
Which food is lower in glycemic index?
Apple butter is lower in glycemic index (difference - 62)
Which food is cheaper?
Apple butter is cheaper (difference - $2.5)
Which food is richer in minerals?
Apple butter is relatively richer in minerals
Which food is richer in vitamins?
Apple butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)