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  6. Apple butter vs. Marshmallow

Apple butter vs. Marshmallow — In-Depth Nutrition Comparison

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Significant differences between apple butter and marshmallow

  • The amount of manganese and fiber in apple butter is higher than in marshmallow.
  • Apple butter covers your daily manganese needs 13% more than marshmallow.
  • Marshmallow has 18 times less potassium than apple butter. Apple butter has 91mg of potassium, while marshmallow has 5mg.
  • Apple butter contains less sugar.

Specific food types used in this comparison are Fruit butters, apple and Candies, marshmallows.

Infographic

Apple butter vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +1720%
Contains more IronIron +34.8%
Contains more ZincZinc +50%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +3837.5%
Contains more CopperCopper +21.3%
Contains more SeleniumSelenium +325%
~equal in Phosphorus ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +1800%
Contains more Vitamin B5Vitamin B5 +880%
Contains more Vitamin B6Vitamin B6 +1133.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +2000%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.078mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Apple butter Marshmallow DV% diff.
Manganese 0.315mg 0.008mg 13%
Carbs 42.47g 81.3g 13%
Calories 173kcal 318kcal 7%
Fiber 1.5g 0.1g 6%
Vitamin B6 0.037mg 0.003mg 3%
Protein 0.39g 1.8g 3%
Sodium 15mg 80mg 3%
Potassium 91mg 5mg 3%
Copper 0.08mg 0.097mg 2%
Selenium 0.4µg 1.7µg 2%
Vitamin B1 0.009mg 0.001mg 1%
Calcium 14mg 3mg 1%
Vitamin K 0.9µg 0µg 1%
Iron 0.31mg 0.23mg 1%
Vitamin B5 0.049mg 0.005mg 1%
Vitamin B2 0.019mg 0.001mg 1%
Vitamin C 0.6mg 0mg 1%
Fats 0.3g 0.2g 0%
Net carbs 40.97g 81.2g N/A
Magnesium 4mg 2mg 0%
Sugar 35.3g 57.56g N/A
Zinc 0.06mg 0.04mg 0%
Phosphorus 8mg 8mg 0%
Vitamin E 0.05mg 0mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B3 0.076mg 0.078mg 0%
Folate 1µg 1µg 0%
Choline 2.1mg 0.1mg 0%
Saturated fat 0.053g 0.056g 0%
Monounsaturated fat 0.016g 0.08g 0%
Polyunsaturated fat 0.084g 0.047g 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more FatsFats +50%
Contains more WaterWater +244.2%
Contains more OtherOther +30%
Contains more ProteinProtein +361.5%
Contains more CarbsCarbs +91.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 10% 55%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Poly. FatPolyunsaturated fat +78.7%
Contains more Mono. FatMonounsaturated fat +400%
~equal in Saturated fat ~0.056g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.