Apple butter vs. Mounds candy bar — In-Depth Nutrition Comparison
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What are the main differences between apple butter and mounds candy bar?
- Apple butter has less copper, manganese, iron, magnesium, phosphorus, selenium, zinc, fiber, and potassium than mounds candy bar.
- Mounds candy bar's daily need coverage for saturated fat is 103% higher.
- Apple butter contains less saturated fat.
We used Fruit butters, apple and Candies, MOUNDS Candy Bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.7% |
| Contains more MagnesiumMagnesium | +1275% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +252.7% |
| Contains more IronIron | +574.2% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +1733.3% |
| Contains more PhosphorusPhosphorus | +1037.5% |
| Contains more ManganeseManganese | +201% |
| Contains more SeleniumSelenium | +1550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin B1Vitamin B1 | +444.4% |
| Contains more Vitamin B2Vitamin B2 | +205.3% |
| Contains more Vitamin B3Vitamin B3 | +264.5% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +143.2% |
| Contains more Vitamin KVitamin K | +77.8% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +461.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.053g | 20.58g | 93% |
| Fats | 0.3g | 26.6g | 40% |
| Copper | 0.08mg | 0.4mg | 36% |
| Manganese | 0.315mg | 0.948mg | 28% |
| Iron | 0.31mg | 2.09mg | 22% |
| Calories | 173kcal | 486kcal | 16% |
| Magnesium | 4mg | 55mg | 12% |
| Phosphorus | 8mg | 91mg | 12% |
| Selenium | 0.4µg | 6.6µg | 11% |
| Zinc | 0.06mg | 1.1mg | 9% |
| Fiber | 1.5g | 3.7g | 9% |
| Protein | 0.39g | 4.6g | 8% |
| Potassium | 91mg | 321mg | 7% |
| Sodium | 15mg | 145mg | 6% |
| Carbs | 42.47g | 58.59g | 5% |
| Caffeine | 0mg | 17mg | 4% |
| Vitamin B5 | 0.049mg | 0.245mg | 4% |
| Vitamin B6 | 0.037mg | 0.09mg | 4% |
| Vitamin B1 | 0.009mg | 0.049mg | 3% |
| Vitamin B2 | 0.019mg | 0.058mg | 3% |
| Choline | 2.1mg | 11.8mg | 2% |
| Monounsaturated fat | 0.016g | 0.39g | 1% |
| Folate | 1µg | 6µg | 1% |
| Vitamin K | 0.9µg | 1.6µg | 1% |
| Vitamin B3 | 0.076mg | 0.277mg | 1% |
| Calcium | 14mg | 21mg | 1% |
| Vitamin E | 0.05mg | 0.19mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 0.6mg | 0.4mg | 0% |
| Net carbs | 40.97g | 54.89g | N/A |
| Sugar | 35.3g | 46.19g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Polyunsaturated fat | 0.084g | 0.14g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more WaterWater | +523.8% |
| Contains more ProteinProtein | +1079.5% |
| Contains more FatsFats | +8766.7% |
| Contains more CarbsCarbs | +38% |
| Contains more OtherOther | +197.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +2337.5% |
| Contains more Poly. FatPolyunsaturated fat | +66.7% |
