Apple butter vs. Sugar substitute — In-Depth Nutrition Comparison
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Summary of differences between apple butter and sugar substitute
- Apple butter has more manganese and copper; however, sugar substitute is higher in calcium.
- Sugar substitute covers your daily need for calcium, 87% more than apple butter.
- Apple butter has 14 times more manganese than sugar substitute. While apple butter has 0.315mg of manganese, sugar substitute has only 0.022mg.
- Sugar substitute has less sugar.
These are the specific foods used in this comparison Fruit butters, apple and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +133.3% |
| Contains more IronIron | +93.8% |
| Contains more CopperCopper | +1042.9% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +1331.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +6178.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +146.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +63.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 14mg | 879mg | 87% |
| Sodium | 15mg | 572mg | 24% |
| Carbs | 42.47g | 84.77g | 14% |
| Manganese | 0.315mg | 0.022mg | 13% |
| Calories | 173kcal | 347kcal | 9% |
| Copper | 0.08mg | 0.007mg | 8% |
| Fiber | 1.5g | 0.6g | 4% |
| Protein | 0.39g | 2.06g | 3% |
| Potassium | 91mg | 39mg | 2% |
| Iron | 0.31mg | 0.16mg | 2% |
| Vitamin B6 | 0.037mg | 0.015mg | 2% |
| Polyunsaturated fat | 0.084g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Starch | 3.52g | 1% | |
| Vitamin B5 | 0.049mg | 0.08mg | 1% |
| Vitamin B1 | 0.009mg | 0.015mg | 1% |
| Selenium | 0.4µg | 1% | |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 40.97g | 84.17g | N/A |
| Magnesium | 4mg | 6mg | 0% |
| Sugar | 35.3g | 4.03g | N/A |
| Zinc | 0.06mg | 0.04mg | 0% |
| Phosphorus | 8mg | 8mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B2 | 0.019mg | 0.015mg | 0% |
| Vitamin B3 | 0.076mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +517.6% |
| Contains more ProteinProtein | +428.2% |
| Contains more CarbsCarbs | +99.6% |
| Contains more OtherOther | +933.3% |
