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  6. Apple cider vinegar vs. Cranberry bean raw

Apple cider vinegar vs. Cranberry bean raw — In-Depth Nutrition Comparison

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What are the differences between Apple cider vinegar and Cranberry bean raw?

  • The amount of Folate, Fiber, Copper, Vitamin B1, Iron, Phosphorus, Potassium, Magnesium, Zinc, and Manganese in Cranberry bean raw is higher than in Apple cider vinegar.
  • Cranberry bean raw's daily need coverage for Folate is 151% more.

We used Vinegar, cider and Beans, cranberry (roman), mature seeds, raw types in this article.

Infographic

Apple cider vinegar vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
1
:
9
Cranberry bean raw
Cranberry bean raw
Contains less Sodium -16.7%
Contains more Calcium +1714.3%
Contains more Iron +2400%
Contains more Magnesium +3020%
Contains more Phosphorus +4550%
Contains more Potassium +1724.7%
Contains more Zinc +8975%
Contains more Copper +9825%
Contains more Manganese +269.5%
Contains more Selenium +12600%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains less Sodium -16.7%
Contains more Calcium +1714.3%
Contains more Iron +2400%
Contains more Magnesium +3020%
Contains more Phosphorus +4550%
Contains more Potassium +1724.7%
Contains more Zinc +8975%
Contains more Copper +9825%
Contains more Manganese +269.5%
Contains more Selenium +12600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
2
:
7
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
2
:
3
Cranberry bean raw
Cranberry bean raw
Contains more Water +657.1%
Contains more Other +59.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6357%
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Water +657.1%
Contains more Other +59.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6357%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Cranberry bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Cranberry bean raw Opinion
Net carbs 0.93g 35.35g Cranberry bean raw
Protein 0g 23.03g Cranberry bean raw
Fats 0g 1.23g Cranberry bean raw
Carbs 0.93g 60.05g Cranberry bean raw
Calories 21kcal 335kcal Cranberry bean raw
Fructose 0.3g Apple cider vinegar
Sugar 0.4g Cranberry bean raw
Fiber 0g 24.7g Cranberry bean raw
Calcium 7mg 127mg Cranberry bean raw
Iron 0.2mg 5mg Cranberry bean raw
Magnesium 5mg 156mg Cranberry bean raw
Phosphorus 8mg 372mg Cranberry bean raw
Potassium 73mg 1332mg Cranberry bean raw
Sodium 5mg 6mg Apple cider vinegar
Zinc 0.04mg 3.63mg Cranberry bean raw
Copper 0.008mg 0.794mg Cranberry bean raw
Manganese 0.249mg 0.92mg Cranberry bean raw
Selenium 0.1µg 12.7µg Cranberry bean raw
Vitamin A 0IU 2IU Cranberry bean raw
Vitamin B1 0mg 0.747mg Cranberry bean raw
Vitamin B2 0mg 0.213mg Cranberry bean raw
Vitamin B3 0mg 1.455mg Cranberry bean raw
Vitamin B5 0mg 0.748mg Cranberry bean raw
Vitamin B6 0mg 0.309mg Cranberry bean raw
Folate 0µg 604µg Cranberry bean raw
Tryptophan 0mg 0.273mg Cranberry bean raw
Threonine 0mg 0.969mg Cranberry bean raw
Isoleucine 0mg 1.017mg Cranberry bean raw
Leucine 0mg 1.838mg Cranberry bean raw
Lysine 0mg 1.58mg Cranberry bean raw
Methionine 0mg 0.346mg Cranberry bean raw
Phenylalanine 0mg 1.245mg Cranberry bean raw
Valine 0mg 1.205mg Cranberry bean raw
Histidine 0mg 0.641mg Cranberry bean raw
Saturated Fat 0g 0.316g Apple cider vinegar
Monounsaturated Fat 0g 0.106g Cranberry bean raw
Polyunsaturated fat 0g 0.527g Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
117%
Cranberry bean raw

Comparison summary

Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 5)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $1.6)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
Cranberry bean raw
Cranberry bean raw is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.316g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.