Apple cider vinegar vs. Salmon raw — In-Depth Nutrition Comparison
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The main differences between apple cider vinegar and salmon raw
- Salmon raw is richer than apple cider vinegar in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, copper, and vitamin B1.
- Daily need coverage for vitamin B12 for salmon raw is 133% higher.
- Salmon raw has a lower glycemic index than apple cider vinegar.
Food types used in this article are Vinegar, cider and Fish, salmon, Atlantic, wild, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +1456.3% |
| Contains more MagnesiumMagnesium | +480% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +571.2% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +3025% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +2400% |
| Contains more SeleniumSelenium | +36400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.18µg | 133% |
| Selenium | 0.1µg | 36.5µg | 66% |
| Vitamin B6 | 0mg | 0.818mg | 63% |
| Vitamin B3 | 0mg | 7.86mg | 49% |
| Protein | 0g | 19.84g | 40% |
| Vitamin B5 | 0mg | 1.664mg | 33% |
| Vitamin B2 | 0mg | 0.38mg | 29% |
| Phosphorus | 8mg | 200mg | 27% |
| Copper | 0.008mg | 0.25mg | 27% |
| Vitamin B1 | 0mg | 0.226mg | 19% |
| Cholesterol | 0mg | 55mg | 18% |
| Polyunsaturated fat | 0g | 2.539g | 17% |
| Potassium | 73mg | 490mg | 12% |
| Fats | 0g | 6.34g | 10% |
| Manganese | 0.249mg | 0.016mg | 10% |
| Iron | 0.2mg | 0.8mg | 8% |
| Folate | 0µg | 25µg | 6% |
| Calories | 21kcal | 142kcal | 6% |
| Magnesium | 5mg | 29mg | 6% |
| Zinc | 0.04mg | 0.64mg | 5% |
| Monounsaturated fat | 0g | 2.103g | 5% |
| Saturated fat | 0g | 0.981g | 4% |
| Sodium | 5mg | 44mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Calcium | 7mg | 12mg | 1% |
| Carbs | 0.93g | 0g | 0% |
| Net carbs | 0.93g | 0g | N/A |
| Sugar | 0.4g | N/A | |
| Tryptophan | 0mg | 0.222mg | 0% |
| Threonine | 0mg | 0.87mg | 0% |
| Isoleucine | 0mg | 0.914mg | 0% |
| Leucine | 0mg | 1.613mg | 0% |
| Lysine | 0mg | 1.822mg | 0% |
| Methionine | 0mg | 0.587mg | 0% |
| Phenylalanine | 0mg | 0.775mg | 0% |
| Valine | 0mg | 1.022mg | 0% |
| Histidine | 0mg | 0.584mg | 0% |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.321g | N/A |
| Omega-3 - DHA | 0g | 1.115g | N/A |
| Omega-3 - DPA | 0g | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Other
~5.32g