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  6. Apple cider vinegar vs. Lobster Raw

Apple cider vinegar vs. Lobster Raw — In-Depth Nutrition Comparison

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A recap on differences between apple cider vinegar and lobster Raw

  • Lobster Raw is higher than apple cider vinegar in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, choline, and vitamin B3.
  • Lobster Raw covers your daily copper needs 149% more than apple cider vinegar.
  • The amount of sodium in apple cider vinegar is lower.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Vinegar, cider and Crustaceans, lobster, northern, raw.

Infographic

Apple cider vinegar vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +344.6%
Contains more MagnesiumMagnesium +660%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +174%
Contains more IronIron +30%
Contains more CopperCopper +16762.5%
Contains more ZincZinc +8725%
Contains more PhosphorusPhosphorus +1912.5%
Contains more SeleniumSelenium +63500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Lobster Raw DV% diff.
Copper 0.008mg 1.349mg 149%
Selenium 0.1µg 63.6µg 115%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 0g 16.52g 33%
Zinc 0.04mg 3.53mg 32%
Vitamin B5 0mg 1.449mg 29%
Phosphorus 8mg 161mg 22%
Sodium 5mg 423mg 18%
Choline 0mg 70.3mg 13%
Vitamin B3 0mg 1.591mg 10%
Vitamin B6 0mg 0.104mg 8%
Magnesium 5mg 38mg 8%
Calcium 7mg 84mg 8%
Manganese 0.249mg 0.056mg 8%
Vitamin E 0mg 0.87mg 6%
Potassium 73mg 200mg 4%
Folate 0µg 10µg 3%
Calories 21kcal 77kcal 3%
Polyunsaturated fat 0g 0.296g 2%
Vitamin B1 0mg 0.02mg 2%
Vitamin B2 0mg 0.014mg 1%
Iron 0.2mg 0.26mg 1%
Fats 0g 0.75g 1%
Saturated fat 0g 0.181g 1%
Monounsaturated fat 0g 0.22g 1%
Carbs 0.93g 0g 0%
Net carbs 0.93g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.4g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.011g N/A
Tryptophan 0mg 0.215mg 0%
Threonine 0mg 0.654mg 0%
Isoleucine 0mg 0.723mg 0%
Leucine 0mg 1.197mg 0%
Lysine 0mg 1.24mg 0%
Methionine 0mg 0.413mg 0%
Phenylalanine 0mg 0.68mg 0%
Valine 0mg 0.741mg 0%
Histidine 0mg 0.413mg 0%
Fructose 0.3g 0g 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.9%
Contains more OtherOther +195.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.