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  6. Apple crisp vs. Apple butter

Apple crisp vs. Apple butter — In-Depth Nutrition Comparison

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Significant differences between Apple crisp and Apple butter

  • Apple crisp has more Iron, Vitamin B1, Selenium, and Monounsaturated Fat, however, Apple butter is richer in Manganese.
  • Apple crisp covers your daily Sodium needs 15% more than Apple butter.
  • Apple butter has 83 times less Monounsaturated Fat than Apple crisp. Apple crisp has 1.334g of Monounsaturated Fat, while Apple butter has 0.016g.
  • Apple butter contains less Sodium.

Specific food types used in this comparison are Desserts, apple crisp, prepared-from-recipe and Fruit butters, apple.

Infographic

Apple crisp vs Apple butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +150%
Contains more IronIron +164.5%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +250%
Contains more SeleniumSelenium +775%
Contains more PotassiumPotassium +16.7%
Contains more CopperCopper +12.7%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +142.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8.5% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1.3% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin AVitamin A +545.5%
Contains more Vitamin EVitamin E +660%
Contains more Vitamin B1Vitamin B1 +822.2%
Contains more Vitamin B2Vitamin B2 +326.3%
Contains more Vitamin B3Vitamin B3 +1013.2%
Contains more Vitamin B5Vitamin B5 +87.8%
Contains more Vitamin KVitamin K +355.6%
Contains more FolateFolate +1500%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.037mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more ProteinProtein +348.7%
Contains more FatsFats +1043.3%
Contains more WaterWater +11.4%
Contains more OtherOther +174.4%
Contains more CarbsCarbs +37.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 42% 36%
Saturated Fat: Sat. Fat 0.685 g
Monounsaturated Fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
35% 10% 55%
Saturated Fat: Sat. Fat 0.053 g
Monounsaturated Fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated Fat +8237.5%
Contains more Poly. FatPolyunsaturated fat +1261.9%
Contains less Sat. FatSaturated Fat -92.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Apple butter
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Apple butter Opinion
Calories 161kcal 173kcal Apple butter
Protein 1.75g 0.39g Apple crisp
Fats 3.43g 0.3g Apple crisp
Vitamin C 2.2mg 0.6mg Apple crisp
Net carbs 29.44g 40.97g Apple butter
Carbs 30.84g 42.47g Apple butter
Magnesium 8mg 4mg Apple crisp
Calcium 35mg 14mg Apple crisp
Potassium 78mg 91mg Apple butter
Iron 0.82mg 0.31mg Apple crisp
Sugar 19.68g 35.3g Apple crisp
Fiber 1.4g 1.5g Apple butter
Copper 0.071mg 0.08mg Apple butter
Zinc 0.18mg 0.06mg Apple crisp
Phosphorus 28mg 8mg Apple crisp
Sodium 351mg 15mg Apple butter
Vitamin A 142IU 22IU Apple crisp
Vitamin A 29µg 1µg Apple crisp
Vitamin E 0.38mg 0.05mg Apple crisp
Manganese 0.13mg 0.315mg Apple butter
Selenium 3.5µg 0.4µg Apple crisp
Vitamin B1 0.083mg 0.009mg Apple crisp
Vitamin B2 0.081mg 0.019mg Apple crisp
Vitamin B3 0.846mg 0.076mg Apple crisp
Vitamin B5 0.092mg 0.049mg Apple crisp
Vitamin B6 0.04mg 0.037mg Apple crisp
Vitamin K 4.1µg 0.9µg Apple crisp
Folate 16µg 1µg Apple crisp
Choline 2.1mg Apple butter
Saturated Fat 0.685g 0.053g Apple butter
Monounsaturated Fat 1.334g 0.016g Apple crisp
Polyunsaturated fat 1.144g 0.084g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Apple butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Apple crisp
2%
Apple butter
Minerals Daily Need Coverage Score
18%
Apple crisp
10%
Apple butter

Comparison summary

Which food is richer in minerals?
Apple crisp
Apple crisp is relatively richer in minerals
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 15.62g)
Which food is richer in vitamins?
Apple crisp
Apple crisp is relatively richer in vitamins
Which food contains less Sodium?
Apple butter
Apple butter contains less Sodium (difference - 336mg)
Which food is lower in Saturated Fat?
Apple butter
Apple butter is lower in Saturated Fat (difference - 0.632g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.