Apple crisp vs. Aspartame — In-Depth Nutrition Comparison
Compare
Summary of differences between apple crisp and aspartame
- Aspartame has less iron, copper, vitamin B1, vitamin B2, manganese, fiber, selenium, and vitamin B3 than apple crisp.
- Apple crisp covers your daily need for sodium, 15% more than aspartame.
- Aspartame has less sodium.
These are the specific foods used in this comparison Desserts, apple crisp, prepared-from-recipe and Sweeteners, tabletop, aspartame, EQUAL, packets.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1850% |
| Contains more IronIron | +1950% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 30.84g | 89.08g | 19% |
| Sodium | 351mg | 0mg | 15% |
| Iron | 0.82mg | 0.04mg | 10% |
| Calories | 161kcal | 365kcal | 10% |
| Copper | 0.071mg | 0mg | 8% |
| Polyunsaturated fat | 1.144g | 0g | 8% |
| Vitamin B1 | 0.083mg | 0mg | 7% |
| Manganese | 0.13mg | 0mg | 6% |
| Fiber | 1.4g | 0g | 6% |
| Vitamin B2 | 0.081mg | 0mg | 6% |
| Fats | 3.43g | 0g | 5% |
| Vitamin B3 | 0.846mg | 0mg | 5% |
| Selenium | 3.5µg | 0.5µg | 5% |
| Folate | 16µg | 0µg | 4% |
| Calcium | 35mg | 0mg | 4% |
| Phosphorus | 28mg | 0mg | 4% |
| Vitamin E | 0.38mg | 0mg | 3% |
| Vitamin K | 4.1µg | 0µg | 3% |
| Vitamin B6 | 0.04mg | 0mg | 3% |
| Saturated fat | 0.685g | 0g | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Monounsaturated fat | 1.334g | 0g | 3% |
| Starch | 8.36g | 3% | |
| Vitamin C | 2.2mg | 0mg | 2% |
| Vitamin B5 | 0.092mg | 0mg | 2% |
| Zinc | 0.18mg | 0.01mg | 2% |
| Potassium | 78mg | 4mg | 2% |
| Magnesium | 8mg | 0mg | 2% |
| Protein | 1.75g | 2.17g | 1% |
| Net carbs | 29.44g | 89.08g | N/A |
| Sugar | 19.68g | 80.7g | N/A |
| Phenylalanine | 1.186mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
Protein:
2.17 g
Fats:
0 g
Carbs:
89.08 g
Water:
8.75 g
Other:
0 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +619% |
| Contains more OtherOther | +∞% |
| Contains more ProteinProtein | +24% |
| Contains more CarbsCarbs | +188.8% |
