Apple crisp vs. Aspartame — In-Depth Nutrition Comparison
Compare
Summary of differences between Apple crisp and Aspartame
- Aspartame has less Iron, Copper, Vitamin B1, Vitamin B2, Manganese, Fiber, Selenium, and Vitamin B3 than Apple crisp.
- Apple crisp covers your daily need of Sodium 15% more than Aspartame.
- Aspartame has less Sodium.
These are the specific foods used in this comparison Desserts, apple crisp, prepared-from-recipe and Sweeteners, tabletop, aspartame, EQUAL, packets.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1850% |
| Contains more IronIron | +1950% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
Protein:
2.17 g
Fats:
0 g
Carbs:
89.08 g
Water:
8.75 g
Other:
0 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +619% |
| Contains more OtherOther | +∞% |
| Contains more ProteinProtein | +24% |
| Contains more CarbsCarbs | +188.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 161kcal | 365kcal |
|
| Protein | 1.75g | 2.17g |
|
| Fats | 3.43g | 0g |
|
| Vitamin C | 2.2mg | 0mg |
|
| Net carbs | 29.44g | 89.08g |
|
| Carbs | 30.84g | 89.08g |
|
| Magnesium | 8mg | 0mg |
|
| Calcium | 35mg | 0mg |
|
| Potassium | 78mg | 4mg |
|
| Iron | 0.82mg | 0.04mg |
|
| Sugar | 19.68g | 80.7g |
|
| Fiber | 1.4g | 0g |
|
| Copper | 0.071mg | 0mg |
|
| Zinc | 0.18mg | 0.01mg |
|
| Starch | 8.36g |
|
|
| Phosphorus | 28mg | 0mg |
|
| Sodium | 351mg | 0mg |
|
| Vitamin A | 142IU | 0IU |
|
| Vitamin A | 29µg | 0µg |
|
| Vitamin E | 0.38mg | 0mg |
|
| Manganese | 0.13mg | 0mg |
|
| Selenium | 3.5µg | 0.5µg |
|
| Vitamin B1 | 0.083mg | 0mg |
|
| Vitamin B2 | 0.081mg | 0mg |
|
| Vitamin B3 | 0.846mg | 0mg |
|
| Vitamin B5 | 0.092mg | 0mg |
|
| Vitamin B6 | 0.04mg | 0mg |
|
| Vitamin K | 4.1µg | 0µg |
|
| Folate | 16µg | 0µg |
|
| Saturated Fat | 0.685g | 0g |
|
| Monounsaturated Fat | 1.334g | 0g |
|
| Polyunsaturated fat | 1.144g | 0g |
|
| Phenylalanine | 1.186mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
0%
Minerals Daily Need Coverage Score
18%
0%
Comparison summary
Which food contains less Sodium?
Aspartame contains less Sodium (difference - 351mg)
Which food is lower in Saturated Fat?
Aspartame is lower in Saturated Fat (difference - 0.685g)
Which food is lower in Sugar?
Apple crisp is lower in Sugar (difference - 61.02g)
Which food is richer in minerals?
Apple crisp is relatively richer in minerals
Which food is richer in vitamins?
Apple crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)