Apple crisp vs. Starburst — In-Depth Nutrition Comparison
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Important differences between apple crisp and starburst
- Apple crisp has more iron, vitamin B1, copper, vitamin B2, fiber, and vitamin B3; however, starburst has more vitamin C.
- Starburst's daily need coverage for vitamin C is 63% more.
- Starburst is lower in sodium.
The food varieties used in the comparison are Desserts, apple crisp, prepared-from-recipe and Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +3800% |
| Contains more IronIron | +8100% |
| Contains more CopperCopper | +491.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +460% |
| Contains more ManganeseManganese | +766.7% |
| Contains more SeleniumSelenium | +337.5% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +15.2% |
| Contains more Vitamin B1Vitamin B1 | +8200% |
| Contains more Vitamin B2Vitamin B2 | +3950% |
| Contains more Vitamin B3Vitamin B3 | +16820% |
| Contains more Vitamin B5Vitamin B5 | +162.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +95.2% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin CVitamin C | +2568.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.2mg | 58.7mg | 63% |
| Saturated fat | 0.685g | 7.778g | 32% |
| Carbs | 30.84g | 82.57g | 17% |
| Sodium | 351mg | 2mg | 15% |
| Calories | 161kcal | 408kcal | 12% |
| Iron | 0.82mg | 0.01mg | 10% |
| Polyunsaturated fat | 1.144g | 0g | 8% |
| Fats | 3.43g | 8.21g | 7% |
| Copper | 0.071mg | 0.012mg | 7% |
| Vitamin B1 | 0.083mg | 0.001mg | 7% |
| Vitamin B2 | 0.081mg | 0.002mg | 6% |
| Fiber | 1.4g | 0g | 6% |
| Selenium | 3.5µg | 0.8µg | 5% |
| Vitamin B3 | 0.846mg | 0.005mg | 5% |
| Manganese | 0.13mg | 0.015mg | 5% |
| Folate | 16µg | 1µg | 4% |
| Calcium | 35mg | 0mg | 4% |
| Protein | 1.75g | 0.41g | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Phosphorus | 28mg | 5mg | 3% |
| Vitamin B6 | 0.04mg | 0mg | 3% |
| Monounsaturated fat | 1.334g | 0g | 3% |
| Magnesium | 8mg | 1mg | 2% |
| Zinc | 0.18mg | 0mg | 2% |
| Potassium | 78mg | 2mg | 2% |
| Vitamin K | 4.1µg | 2.1µg | 2% |
| Vitamin B5 | 0.092mg | 0.035mg | 1% |
| Net carbs | 29.44g | 82.57g | N/A |
| Sugar | 19.68g | 58.12g | N/A |
| Vitamin E | 0.38mg | 0.33mg | 0% |
| Trans fat | 0.141g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
Protein:
0.41 g
Fats:
8.21 g
Carbs:
82.57 g
Water:
8.51 g
Other:
0.3 g
| Contains more ProteinProtein | +326.8% |
| Contains more WaterWater | +639.2% |
| Contains more OtherOther | +256.7% |
| Contains more FatsFats | +139.4% |
| Contains more CarbsCarbs | +167.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
Saturated fat:
Sat. Fat
7.778 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
