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  6. Apple crisp vs. Starburst

Apple crisp vs. Starburst — In-Depth Nutrition Comparison

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Important differences between Apple crisp and Starburst

  • Apple crisp has more Iron, Vitamin B1, Copper, Vitamin B2, Fiber, and Vitamin B3, however, Starburst has more Vitamin C.
  • Starburst's daily need coverage for Vitamin C is 63% more.
  • Starburst is lower in Sodium.

The food varieties used in the comparison are Desserts, apple crisp, prepared-from-recipe and Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits.

Infographic

Apple crisp vs Starburst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.18% 0.38% 4% 0% 2.1% 0.26% 2% 4.4%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3800%
Contains more IronIron +8100%
Contains more CopperCopper +491.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +460%
Contains more ManganeseManganese +766.7%
Contains more SeleniumSelenium +337.5%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8.5% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.06% 6.6% 0% 0.25% 0.46% 0.09% 2.1% 0% 0% 5.3% 0.75% 0%
Contains more Vitamin AVitamin A +14100%
Contains more Vitamin E Vitamin E +15.2%
Contains more Vitamin B1Vitamin B1 +8200%
Contains more Vitamin B2Vitamin B2 +3950%
Contains more Vitamin B3Vitamin B3 +16820%
Contains more Vitamin B5Vitamin B5 +162.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +95.2%
Contains more FolateFolate +1500%
Contains more Vitamin CVitamin C +2568.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
Contains more ProteinProtein +326.8%
Contains more WaterWater +639.2%
Contains more OtherOther +256.7%
Contains more FatsFats +139.4%
Contains more CarbsCarbs +167.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 42% 36%
Saturated Fat: Sat. Fat 0.685 g
Monounsaturated Fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
100%
Saturated Fat: Sat. Fat 7.778 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated Fat -91.2%
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Starburst
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Starburst Opinion
Calories 161kcal 408kcal Starburst
Protein 1.75g 0.41g Apple crisp
Fats 3.43g 8.21g Starburst
Vitamin C 2.2mg 58.7mg Starburst
Net carbs 29.44g 82.57g Starburst
Carbs 30.84g 82.57g Starburst
Magnesium 8mg 1mg Apple crisp
Calcium 35mg 0mg Apple crisp
Potassium 78mg 2mg Apple crisp
Iron 0.82mg 0.01mg Apple crisp
Sugar 19.68g 58.12g Apple crisp
Fiber 1.4g 0g Apple crisp
Copper 0.071mg 0.012mg Apple crisp
Zinc 0.18mg 0mg Apple crisp
Phosphorus 28mg 5mg Apple crisp
Sodium 351mg 2mg Starburst
Vitamin A 142IU 1IU Apple crisp
Vitamin A RAE 29µg 0µg Apple crisp
Vitamin E 0.38mg 0.33mg Apple crisp
Manganese 0.13mg 0.015mg Apple crisp
Selenium 3.5µg 0.8µg Apple crisp
Vitamin B1 0.083mg 0.001mg Apple crisp
Vitamin B2 0.081mg 0.002mg Apple crisp
Vitamin B3 0.846mg 0.005mg Apple crisp
Vitamin B5 0.092mg 0.035mg Apple crisp
Vitamin B6 0.04mg 0mg Apple crisp
Vitamin K 4.1µg 2.1µg Apple crisp
Folate 16µg 1µg Apple crisp
Trans Fat 0.141g Apple crisp
Saturated Fat 0.685g 7.778g Apple crisp
Monounsaturated Fat 1.334g 0g Apple crisp
Polyunsaturated fat 1.144g 0g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Starburst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Apple crisp
16%
Starburst
Minerals Daily Need Coverage Score
18%
Apple crisp
1%
Starburst

Comparison summary

Which food contains less Sodium?
Starburst
Starburst contains less Sodium (difference - 349mg)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 38.44g)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 7.093g)
Which food is richer in minerals?
Apple crisp
Apple crisp is relatively richer in minerals
Which food is richer in vitamins?
Apple crisp
Apple crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.