Apple crisp vs. Sugar — In-Depth Nutrition Comparison
Compare
Differences between apple crisp and sugar
- Sugar contains less iron, copper, vitamin B1, fiber, manganese, vitamin B3, and selenium than apple crisp.
- Apple crisp's daily need coverage for sodium is 15% higher.
- The amount of sodium in sugar is lower.
The food types used in this comparison are Desserts, apple crisp, prepared-from-recipe and Sugars, granulated.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3400% |
| Contains more PotassiumPotassium | +3800% |
| Contains more IronIron | +1540% |
| Contains more CopperCopper | +914.3% |
| Contains more ZincZinc | +1700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +3150% |
| Contains more SeleniumSelenium | +483.3% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +326.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 30.84g | 99.98g | 23% |
| Sodium | 351mg | 1mg | 15% |
| Calories | 161kcal | 387kcal | 11% |
| Iron | 0.82mg | 0.05mg | 10% |
| Polyunsaturated fat | 1.144g | 0g | 8% |
| Copper | 0.071mg | 0.007mg | 7% |
| Vitamin B1 | 0.083mg | 0mg | 7% |
| Fiber | 1.4g | 0g | 6% |
| Vitamin B3 | 0.846mg | 0mg | 5% |
| Fats | 3.43g | 0g | 5% |
| Vitamin B2 | 0.081mg | 0.019mg | 5% |
| Manganese | 0.13mg | 0.004mg | 5% |
| Selenium | 3.5µg | 0.6µg | 5% |
| Folate | 16µg | 0µg | 4% |
| Phosphorus | 28mg | 0mg | 4% |
| Protein | 1.75g | 0g | 4% |
| Saturated fat | 0.685g | 0g | 3% |
| Vitamin K | 4.1µg | 0µg | 3% |
| Monounsaturated fat | 1.334g | 0g | 3% |
| Vitamin B6 | 0.04mg | 0mg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Calcium | 35mg | 1mg | 3% |
| Vitamin E | 0.38mg | 0mg | 3% |
| Vitamin B5 | 0.092mg | 0mg | 2% |
| Zinc | 0.18mg | 0.01mg | 2% |
| Potassium | 78mg | 2mg | 2% |
| Magnesium | 8mg | 0mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Net carbs | 29.44g | 99.98g | N/A |
| Sugar | 19.68g | 99.8g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +314450% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +224.2% |
