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Apple crisp vs. Twix — In-Depth Nutrition Comparison

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What are the main differences between Apple crisp and Twix?

  • Apple crisp has less Copper, Vitamin B12, Phosphorus, Vitamin B2, Zinc, Calcium, Manganese, and Vitamin B1 than Twix.
  • Twix's daily need coverage for Saturated Fat is 91% higher.
  • Apple crisp has 2 times more Sodium than Twix. Apple crisp has 351mg of Sodium, while Twix has 198mg.

We used Desserts, apple crisp, prepared-from-recipe and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars types in this comparison.

Infographic

Apple crisp vs Twix infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +202.9%
Contains more Magnesium +237.5%
Contains more Phosphorus +275%
Contains more Potassium +138.5%
Contains less Sodium -43.6%
Contains more Zinc +488.9%
Contains more Copper +177.5%
Contains more Manganese +110%
Contains more Selenium +22.9%
Equal in Iron - 0.81
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 5.7% 12% 6.9% 46% 4.9% 24% 17% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 19% 45% 16% 26% 29% 66% 36% 23%
Contains more Calcium +202.9%
Contains more Magnesium +237.5%
Contains more Phosphorus +275%
Contains more Potassium +138.5%
Contains less Sodium -43.6%
Contains more Zinc +488.9%
Contains more Copper +177.5%
Contains more Manganese +110%
Contains more Selenium +22.9%
Equal in Iron - 0.81

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Twix
Contains more Vitamin A +111.9%
Contains more Vitamin C +266.7%
Contains more Vitamin B6 +60%
Contains more Vitamin E +94.7%
Contains more Vitamin B1 +86.7%
Contains more Vitamin B2 +156.8%
Contains more Vitamin B3 +31.1%
Contains more Vitamin B5 +188%
Contains more Folate +62.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +36.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8.5% 7.6% 0% 7.3% 21% 19% 16% 5.5% 9.2% 12% 0% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 15% 0% 2% 39% 48% 21% 16% 5.8% 20% 41% 11% 14%
Contains more Vitamin A +111.9%
Contains more Vitamin C +266.7%
Contains more Vitamin B6 +60%
Contains more Vitamin E +94.7%
Contains more Vitamin B1 +86.7%
Contains more Vitamin B2 +156.8%
Contains more Vitamin B3 +31.1%
Contains more Vitamin B5 +188%
Contains more Folate +62.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +36.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1387.2%
Contains more Protein +180.6%
Contains more Fats +624.5%
Contains more Carbs +110.1%
Contains more Other +13.1%
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
5% 25% 65% 4%
Protein: 4.91 g
Fats: 24.85 g
Carbs: 64.8 g
Water: 4.23 g
Other: 1.21 g
Contains more Water +1387.2%
Contains more Protein +180.6%
Contains more Fats +624.5%
Contains more Carbs +110.1%
Contains more Other +13.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -96.4%
Contains more Polyunsaturated fat +82.2%
Contains more Monounsaturated Fat +124%
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
84% 13% 3%
Saturated Fat: 18.96 g
Monounsaturated Fat: 2.988 g
Polyunsaturated fat: 0.628 g
Contains less Saturated Fat -96.4%
Contains more Polyunsaturated fat +82.2%
Contains more Monounsaturated Fat +124%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Twix
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Twix Opinion
Net carbs 29.44g 63.7g Twix
Protein 1.75g 4.91g Twix
Fats 3.43g 24.85g Twix
Carbs 30.84g 64.8g Twix
Calories 161kcal 502kcal Twix
Sugar 19.68g 48.25g Apple crisp
Fiber 1.4g 1.1g Apple crisp
Calcium 35mg 106mg Twix
Iron 0.82mg 0.81mg Apple crisp
Magnesium 8mg 27mg Twix
Phosphorus 28mg 105mg Twix
Potassium 78mg 186mg Twix
Sodium 351mg 198mg Twix
Zinc 0.18mg 1.06mg Twix
Copper 0.071mg 0.197mg Twix
Manganese 0.13mg 0.273mg Twix
Selenium 3.5µg 4.3µg Twix
Vitamin A 142IU 67IU Apple crisp
Vitamin A RAE 29µg 20µg Apple crisp
Vitamin E 0.38mg 0.74mg Twix
Vitamin C 2.2mg 0.6mg Apple crisp
Vitamin B1 0.083mg 0.155mg Twix
Vitamin B2 0.081mg 0.208mg Twix
Vitamin B3 0.846mg 1.109mg Twix
Vitamin B5 0.092mg 0.265mg Twix
Vitamin B6 0.04mg 0.025mg Apple crisp
Folate 16µg 26µg Twix
Vitamin B12 0µg 0.33µg Twix
Choline 20.9mg Twix
Vitamin K 4.1µg 5.6µg Twix
Cholesterol 0mg 7mg Apple crisp
Trans Fat 0.342g Apple crisp
Saturated Fat 0.685g 18.96g Apple crisp
Monounsaturated Fat 1.334g 2.988g Twix
Polyunsaturated fat 1.144g 0.628g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Twix
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Apple crisp
18%
Twix
Minerals Daily Need Coverage Score
18%
Apple crisp
32%
Twix

Comparison summary

Which food is richer in minerals?
Twix
Twix is relatively richer in minerals
Which food contains less Sodium?
Twix
Twix contains less Sodium (difference - 153mg)
Which food is richer in vitamins?
Twix
Twix is relatively richer in vitamins
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 28.57g)
Which food is lower in Cholesterol?
Apple crisp
Apple crisp is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 18.275g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 44)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Twix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168768/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.