Apple juice vs. Grape juice — In-Depth Nutrition Comparison
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Summary of differences between apple juice and grape juice
- Apple juice has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, copper, and selenium; however, grape juice is higher in vitamin C and vitamin K.
- Apple juice covers your daily need for iron, 459% more than grape juice.
- Apple juice has 130 times more vitamin B1 than grape juice. While apple juice has 1.3mg of vitamin B1, grape juice has only 0.01mg.
- The glycemic index of grape juice is higher.
These are the specific foods used in this comparison Babyfood, rice and apples, dry and Babyfood, grape juice, no sugar, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +6983.3% |
| Contains more PotassiumPotassium | +355.6% |
| Contains more IronIron | +12233.3% |
| Contains more CopperCopper | +1232.1% |
| Contains more ZincZinc | +2700% |
| Contains more PhosphorusPhosphorus | +3745.5% |
| Contains more SeleniumSelenium | +11500% |
| Contains less SodiumSodium | -37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12900% |
| Contains more Vitamin B2Vitamin B2 | +7400% |
| Contains more Vitamin B3Vitamin B3 | +9900% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +55.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +1026.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.7 g
Fats:
2.4 g
Carbs:
86.89 g
Water:
3.2 g
Other:
0.81 g
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +465% |
| Contains more OtherOther | +268.2% |
| Contains more WaterWater | +2537.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 37mg | 0.3mg | 459% |
| Vitamin B3 | 20mg | 0.2mg | 124% |
| Vitamin B2 | 1.5mg | 0.02mg | 114% |
| Vitamin B1 | 1.3mg | 0.01mg | 108% |
| Calcium | 850mg | 12mg | 84% |
| Phosphorus | 423mg | 11mg | 59% |
| Copper | 0.373mg | 0.028mg | 38% |
| Vitamin C | 0mg | 33.8mg | 38% |
| Carbs | 86.89g | 15.38g | 24% |
| Selenium | 11.6µg | 0.1µg | 21% |
| Calories | 396kcal | 62kcal | 17% |
| Vitamin K | 1.5µg | 16.9µg | 13% |
| Protein | 6.7g | 0g | 13% |
| Fiber | 3g | 0g | 12% |
| Zinc | 1.4mg | 0.05mg | 12% |
| Potassium | 410mg | 90mg | 9% |
| Polyunsaturated fat | 0.92g | 0g | 6% |
| Folate | 19µg | 4µg | 4% |
| Fats | 2.4g | 0g | 4% |
| Manganese | 0.067mg | 3% | |
| Vitamin B6 | 0.09mg | 0.06mg | 2% |
| Monounsaturated fat | 0.615g | 0g | 2% |
| Saturated fat | 0.503g | 0g | 2% |
| Choline | 10.1mg | 6.5mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Vitamin E | 0.22mg | 0mg | 1% |
| Net carbs | 83.89g | 15.38g | N/A |
| Sugar | 3.22g | 15.3g | N/A |
| Sodium | 16mg | 10mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.017mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
14%
Minerals Daily Need Coverage Score
210%
6%
Comparison summary
Which food contains less Sodium?
Grape juice contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Grape juice is lower in Saturated fat (difference - 0.503g)
Which food is lower in Sugar?
Apple juice is lower in Sugar (difference - 12.08g)
Which food is lower in glycemic index?
Apple juice is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Apple juice is relatively richer in minerals
Which food is richer in vitamins?
Apple juice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)