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  6. Apple juice vs. Grape juice

Apple juice vs. Grape juice — In-Depth Nutrition Comparison

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Summary of differences between Apple juice and Grape juice

  • Apple juice has more Iron, Vitamin B3, Vitamin B2, Vitamin B1, Calcium, Phosphorus, Copper, and Selenium, however, Grape juice is higher in Vitamin C, and Vitamin K.
  • Apple juice covers your daily need of Iron 459% more than Grape juice.
  • Apple juice has 130 times more Vitamin B1 than Grape juice. While Apple juice has 1.3mg of Vitamin B1, Grape juice has only 0.01mg.

These are the specific foods used in this comparison Babyfood, rice and apples, dry and Babyfood, grape juice, no sugar, canned.

Infographic

Apple juice vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
8
:
2
Grape juice
Grape juice
Contains more Calcium +6983.3%
Contains more Iron +12233.3%
Contains more Magnesium +50%
Contains more Phosphorus +3745.5%
Contains more Potassium +355.6%
Contains more Zinc +2700%
Contains more Copper +1232.1%
Contains more Selenium +11500%
Contains less Sodium -37.5%
Apple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 255% 1388% 11% 182% 37% 3% 39% 125% 0% 64%
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Contains more Calcium +6983.3%
Contains more Iron +12233.3%
Contains more Magnesium +50%
Contains more Phosphorus +3745.5%
Contains more Potassium +355.6%
Contains more Zinc +2700%
Contains more Copper +1232.1%
Contains more Selenium +11500%
Contains less Sodium -37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
6
:
3
Grape juice
Grape juice
Contains more Vitamin E +∞%
Contains more Vitamin B1 +12900%
Contains more Vitamin B2 +7400%
Contains more Vitamin B3 +9900%
Contains more Vitamin B6 +50%
Contains more Folate +375%
Contains more Vitamin A +862.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +1026.7%
Apple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 325% 347% 375% 0% 21% 15% 0% 4%
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +12900%
Contains more Vitamin B2 +7400%
Contains more Vitamin B3 +9900%
Contains more Vitamin B6 +50%
Contains more Folate +375%
Contains more Vitamin A +862.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +1026.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple juice
Apple juice
4
:
1
Grape juice
Grape juice
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +465%
Contains more Other +268.2%
Contains more Water +2537.5%
Apple juice
7% 2% 87% 3%
Protein: 6.7 g
Fats: 2.4 g
Carbs: 86.89 g
Water: 3.2 g
Other: 0.81 g
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +465%
Contains more Other +268.2%
Contains more Water +2537.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple juice Grape juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple juice Grape juice Opinion
Net carbs 83.89g 15.38g Apple juice
Protein 6.7g 0g Apple juice
Fats 2.4g 0g Apple juice
Carbs 86.89g 15.38g Apple juice
Calories 396kcal 62kcal Apple juice
Sugar 3.22g 15.3g Apple juice
Fiber 3g 0g Apple juice
Calcium 850mg 12mg Apple juice
Iron 37mg 0.3mg Apple juice
Magnesium 15mg 10mg Apple juice
Phosphorus 423mg 11mg Apple juice
Potassium 410mg 90mg Apple juice
Sodium 16mg 10mg Grape juice
Zinc 1.4mg 0.05mg Apple juice
Copper 0.373mg 0.028mg Apple juice
Manganese 0.067mg Grape juice
Selenium 11.6µg 0.1µg Apple juice
Vitamin A 8IU 77IU Grape juice
Vitamin A RAE 0µg 4µg Grape juice
Vitamin E 0.22mg 0mg Apple juice
Vitamin C 0mg 33.8mg Grape juice
Vitamin B1 1.3mg 0.01mg Apple juice
Vitamin B2 1.5mg 0.02mg Apple juice
Vitamin B3 20mg 0.2mg Apple juice
Vitamin B6 0.09mg 0.06mg Apple juice
Folate 19µg 4µg Apple juice
Vitamin K 1.5µg 16.9µg Grape juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice
Saturated Fat 0.503g 0g Grape juice
Monounsaturated Fat 0.615g 0g Apple juice
Polyunsaturated fat 0.92g 0g Apple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple juice Grape juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
Apple juice
16%
Grape juice
Minerals Daily Need Coverage Score
210%
Apple juice
6%
Grape juice

Comparison summary

Which food contains less Sodium?
Grape juice
Grape juice contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Grape juice
Grape juice is lower in Saturated Fat (difference - 0.503g)
Which food is lower in Sugar?
Apple juice
Apple juice is lower in Sugar (difference - 12.08g)
Which food is lower in glycemic index?
Apple juice
Apple juice is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Apple juice
Apple juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167728/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.