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  6. Apple juice vs. Almond milk

Apple juice vs. Almond milk — In-Depth Nutrition Comparison

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What are the differences between Apple juice and Almond milk?

  • Almond milk is richer than Apple juice in Calcium, Vitamin E, and Vitamin D.
  • Almond milk's daily need coverage for Calcium is 19% more.

We used Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, almond milk, unsweetened, shelf stable types in this article.

Infographic

Apple juice vs Almond milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Contains more PotassiumPotassium +50.7%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +76.2%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +2362.5%
Contains more IronIron +191.7%
Contains more CopperCopper +141.7%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +42.9%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.06% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.5% 56% 30% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +63.3%
Contains more Vitamin B6Vitamin B6 +20%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +14100%
Contains more Vitamin EVitamin E +28000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +176.5%
Contains more FolateFolate +∞%
~equal in Vitamin B3 ~0.075mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
Contains more CarbsCarbs +1848.3%
Contains more ProteinProtein +490%
Contains more FatsFats +746.2%
Contains more OtherOther +195.7%
~equal in Water ~97.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 58%
Saturated Fat: Sat. Fat 0.022 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
75% 25%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.708 g
Polyunsaturated fat: Poly. Fat 0.236 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +11700%
Contains more Poly. FatPolyunsaturated fat +505.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple juice Almond milk
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple juice Almond milk Opinion
Calories 46kcal 15kcal Apple juice
Protein 0.1g 0.59g Almond milk
Fats 0.13g 1.1g Almond milk
Vitamin C 0.9mg 0mg Apple juice
Net carbs 11.1g 0.58g Apple juice
Carbs 11.3g 0.58g Apple juice
Vitamin D 0IU 42IU Almond milk
Magnesium 5mg 7mg Almond milk
Calcium 8mg 197mg Almond milk
Potassium 101mg 67mg Apple juice
Iron 0.12mg 0.35mg Almond milk
Sugar 9.62g 0g Almond milk
Fiber 0.2g 0g Apple juice
Copper 0.012mg 0.029mg Almond milk
Zinc 0.02mg 0.07mg Almond milk
Phosphorus 7mg 10mg Almond milk
Sodium 4mg 71mg Apple juice
Vitamin A 1IU 142IU Almond milk
Vitamin A 0µg 43µg Almond milk
Vitamin E 0.01mg 2.81mg Almond milk
Vitamin D 0µg 1µg Almond milk
Manganese 0.074mg 0.042mg Apple juice
Selenium 0.1µg 0.2µg Almond milk
Vitamin B1 0.021mg 0.06mg Almond milk
Vitamin B2 0.017mg 0.047mg Almond milk
Vitamin B3 0.073mg 0.075mg Almond milk
Vitamin B5 0.049mg 0.03mg Apple juice
Vitamin B6 0.018mg 0.015mg Apple juice
Folate 0µg 1µg Almond milk
Choline 1.8mg 0mg Apple juice
Saturated Fat 0.022g 0g Almond milk
Monounsaturated Fat 0.006g 0.708g Almond milk
Polyunsaturated fat 0.039g 0.236g Almond milk
Fructose 5.73g 0g Apple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple juice Almond milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Apple juice
10%
Almond milk
Minerals Daily Need Coverage Score
4%
Apple juice
11%
Almond milk

Comparison summary

Which food contains less Sodium?
Apple juice
Apple juice contains less Sodium (difference - 67mg)
Which food is lower in Sugar?
Almond milk
Almond milk is lower in Sugar (difference - 9.62g)
Which food is lower in Saturated Fat?
Almond milk
Almond milk is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Almond milk
Almond milk is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Almond milk
Almond milk is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.