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  6. Apple juice vs. Almond milk

Apple juice vs. Almond milk — In-Depth Nutrition Comparison

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What are the differences between apple juice and almond milk?

  • Almond milk is richer than apple juice in calcium, vitamin E, and vitamin D.
  • Almond milk's daily need coverage for calcium is 19% more.

We used Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, almond milk, unsweetened, shelf stable types in this article.

Infographic

Apple juice vs Almond milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Contains more PotassiumPotassium +50.7%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +76.2%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +2362.5%
Contains more IronIron +191.7%
Contains more CopperCopper +141.7%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +42.9%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 56% 15% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +63.3%
Contains more Vitamin B6Vitamin B6 +20%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +28000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +176.5%
Contains more FolateFolate +∞%
~equal in Vitamin B3 ~0.075mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Apple juice Almond milk DV% diff.
Calcium 8mg 197mg 19%
Vitamin E 0.01mg 2.81mg 19%
Fructose 5.73g 0g 7%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 42IU 5%
Vitamin A 0µg 43µg 5%
Carbs 11.3g 0.58g 4%
Iron 0.12mg 0.35mg 3%
Vitamin B1 0.021mg 0.06mg 3%
Sodium 4mg 71mg 3%
Calories 46kcal 15kcal 2%
Copper 0.012mg 0.029mg 2%
Monounsaturated fat 0.006g 0.708g 2%
Vitamin B2 0.017mg 0.047mg 2%
Vitamin C 0.9mg 0mg 1%
Polyunsaturated fat 0.039g 0.236g 1%
Fats 0.13g 1.1g 1%
Manganese 0.074mg 0.042mg 1%
Potassium 101mg 67mg 1%
Fiber 0.2g 0g 1%
Protein 0.1g 0.59g 1%
Net carbs 11.1g 0.58g N/A
Magnesium 5mg 7mg 0%
Sugar 9.62g 0g N/A
Zinc 0.02mg 0.07mg 0%
Phosphorus 7mg 10mg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B3 0.073mg 0.075mg 0%
Vitamin B5 0.049mg 0.03mg 0%
Vitamin B6 0.018mg 0.015mg 0%
Folate 0µg 1µg 0%
Choline 1.8mg 0mg 0%
Saturated fat 0.022g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
Contains more CarbsCarbs +1848.3%
Contains more ProteinProtein +490%
Contains more FatsFats +746.2%
Contains more OtherOther +195.7%
~equal in Water ~97.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 58%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
75% 25%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.708 g
Polyunsaturated fat: Poly. Fat 0.236 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +11700%
Contains more Poly. FatPolyunsaturated fat +505.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.