Apple juice vs. Apple — In-Depth Nutrition Comparison
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How are Apple juice and Apple different?
- Apple has more Fiber than Apple juice.
Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Apples, raw, with skin are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Other
+15%
Contains
more
Protein
+160%
Contains
more
Fats
+30.8%
Contains
more
Carbs
+22.2%
Equal in
Water
- 85.56
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
Contains
more
Other
+15%
Contains
more
Protein
+160%
Contains
more
Fats
+30.8%
Contains
more
Carbs
+22.2%
Equal in
Water
- 85.56
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-21.4%
Contains
more
Monounsaturated Fat
+16.7%
Contains
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Polyunsaturated fat
+30.8%
Saturated Fat:
0.022 g
Monounsaturated Fat:
0.006 g
Polyunsaturated fat:
0.039 g
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.051 g
Contains
less
Saturated Fat
-21.4%
Contains
more
Monounsaturated Fat
+16.7%
Contains
more
Polyunsaturated fat
+30.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
more
Sucrose
+64.3%
Equal in
Glucose
- 2.43
Equal in
Fructose
- 5.9
Starch:
0 g
Sucrose:
1.26 g
Glucose:
2.63 g
Fructose:
5.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.05 g
Sucrose:
2.07 g
Glucose:
2.43 g
Fructose:
5.9 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Starch
+∞%
Contains
more
Sucrose
+64.3%
Equal in
Glucose
- 2.43
Equal in
Fructose
- 5.9
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.1g | 11.41g |
|
| Protein | 0.1g | 0.26g |
|
| Fats | 0.13g | 0.17g |
|
| Carbs | 11.3g | 13.81g |
|
| Calories | 46kcal | 52kcal |
|
| Starch | 0.05g |
|
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| Fructose | 5.73g | 5.9g |
|
| Sugar | 9.62g | 10.39g |
|
| Fiber | 0.2g | 2.4g |
|
| Calcium | 8mg | 6mg |
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| Iron | 0.12mg | 0.12mg | |
| Magnesium | 5mg | 5mg | |
| Phosphorus | 7mg | 11mg |
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| Potassium | 101mg | 107mg |
|
| Sodium | 4mg | 1mg |
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| Zinc | 0.02mg | 0.04mg |
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| Copper | 0.012mg | 0.027mg |
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| Manganese | 0.074mg | 0.035mg |
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| Selenium | 0.1µg | 0µg |
|
| Vitamin A | 1IU | 54IU |
|
| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.01mg | 0.18mg |
|
| Vitamin C | 0.9mg | 4.6mg |
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| Vitamin B1 | 0.021mg | 0.017mg |
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| Vitamin B2 | 0.017mg | 0.026mg |
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| Vitamin B3 | 0.073mg | 0.091mg |
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| Vitamin B5 | 0.049mg | 0.061mg |
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| Vitamin B6 | 0.018mg | 0.041mg |
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| Folate | 0µg | 3µg |
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| Choline | 1.8mg | 3.4mg |
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| Vitamin K | 0µg | 2.2µg |
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| Tryptophan | 0.001mg |
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| Threonine | 0.006mg |
|
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| Isoleucine | 0.006mg |
|
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| Leucine | 0.013mg |
|
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| Lysine | 0.012mg |
|
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| Methionine | 0.001mg |
|
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| Phenylalanine | 0.006mg |
|
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| Valine | 0.012mg |
|
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| Histidine | 0.005mg |
|
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| Saturated Fat | 0.022g | 0.028g |
|
| Monounsaturated Fat | 0.006g | 0.007g |
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| Polyunsaturated fat | 0.039g | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
4%
Minerals Daily Need Coverage Score
4%
4%
Comparison summary
Which food is lower in Sugar?
Apple juice is lower in Sugar (difference - 0.77g)
Which food is lower in Saturated Fat?
Apple juice is lower in Saturated Fat (difference - 0.006g)
Which food is cheaper?
Apple juice is cheaper (difference - $0.5)
Which food contains less Sodium?
Apple contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Apple is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Apple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.