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  6. Apple juice vs. Black tea

Apple juice vs. Black tea — In-Depth Nutrition Comparison

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Differences between apple juice and black tea

  • Apple juice contains less manganese than black tea.
  • Black tea has a lower glycemic index. The glycemic index of black tea is 0, while the glycemic index of apple juice is 46.

The food types used in this comparison are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Apple juice vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +173%
Contains more IronIron +500%
Contains more CopperCopper +20%
Contains more PhosphorusPhosphorus +600%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +195.9%
~equal in Zinc ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +345.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +350%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Apple juice Black tea DV% diff.
Fructose 5.73g 7%
Manganese 0.074mg 0.219mg 6%
Caffeine 0mg 20mg 5%
Carbs 11.3g 0.3g 4%
Potassium 101mg 37mg 2%
Vitamin B1 0.021mg 0mg 2%
Calories 46kcal 1kcal 2%
Calcium 8mg 0mg 1%
Phosphorus 7mg 1mg 1%
Folate 0µg 5µg 1%
Vitamin B6 0.018mg 0mg 1%
Vitamin B5 0.049mg 0.011mg 1%
Vitamin C 0.9mg 0mg 1%
Fiber 0.2g 0g 1%
Iron 0.12mg 0.02mg 1%
Protein 0.1g 0g 0%
Fats 0.13g 0g 0%
Net carbs 11.1g 0.3g N/A
Magnesium 5mg 3mg 0%
Sugar 9.62g 0g N/A
Copper 0.012mg 0.01mg 0%
Zinc 0.02mg 0.02mg 0%
Sodium 4mg 3mg 0%
Vitamin E 0.01mg 0mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B2 0.017mg 0.014mg 0%
Vitamin B3 0.073mg 0mg 0%
Choline 1.8mg 0.4mg 0%
Saturated fat 0.022g 0.002g 0%
Monounsaturated fat 0.006g 0.001g 0%
Polyunsaturated fat 0.039g 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3666.7%
Contains more OtherOther +∞%
Contains more WaterWater +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 58%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +875%
Contains less Sat. FatSaturated fat -90.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.