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  6. Apple juice vs. Black tea

Apple juice vs. Black tea — In-Depth Nutrition Comparison

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Differences between Apple juice and Black tea

  • Apple juice contains less Manganese than Black tea.

The food types used in this comparison are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Apple juice vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
7
:
2
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +500%
Contains more Magnesium +66.7%
Contains more Phosphorus +600%
Contains more Potassium +173%
Contains more Copper +20%
Contains more Selenium +∞%
Contains less Sodium -25%
Contains more Manganese +195.9%
Equal in Zinc - 0.02
Apple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 4% 3% 9% 1% 1% 4% 10% 1%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +500%
Contains more Magnesium +66.7%
Contains more Phosphorus +600%
Contains more Potassium +173%
Contains more Copper +20%
Contains more Selenium +∞%
Contains less Sodium -25%
Contains more Manganese +195.9%
Equal in Zinc - 0.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
8
:
1
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +21.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +345.5%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Apple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +21.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +345.5%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple juice
Apple juice
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +3666.7%
Contains more Other +∞%
Contains more Water +13%
Apple juice
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +3666.7%
Contains more Other +∞%
Contains more Water +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple juice
Apple juice
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +500%
Contains more Polyunsaturated fat +875%
Contains less Saturated Fat -90.9%
Apple juice
33% 9% 58%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.039 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +500%
Contains more Polyunsaturated fat +875%
Contains less Saturated Fat -90.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple juice Black tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple juice Black tea Opinion
Net carbs 11.1g 0.3g Apple juice
Protein 0.1g 0g Apple juice
Fats 0.13g 0g Apple juice
Carbs 11.3g 0.3g Apple juice
Calories 46kcal 1kcal Apple juice
Fructose 5.73g Apple juice
Sugar 9.62g 0g Black tea
Fiber 0.2g 0g Apple juice
Calcium 8mg 0mg Apple juice
Iron 0.12mg 0.02mg Apple juice
Magnesium 5mg 3mg Apple juice
Phosphorus 7mg 1mg Apple juice
Potassium 101mg 37mg Apple juice
Sodium 4mg 3mg Black tea
Zinc 0.02mg 0.02mg
Copper 0.012mg 0.01mg Apple juice
Manganese 0.074mg 0.219mg Black tea
Selenium 0.1µg 0µg Apple juice
Vitamin A 1IU 0IU Apple juice
Vitamin E 0.01mg 0mg Apple juice
Vitamin C 0.9mg 0mg Apple juice
Vitamin B1 0.021mg 0mg Apple juice
Vitamin B2 0.017mg 0.014mg Apple juice
Vitamin B3 0.073mg 0mg Apple juice
Vitamin B5 0.049mg 0.011mg Apple juice
Vitamin B6 0.018mg 0mg Apple juice
Folate 0µg 5µg Black tea
Saturated Fat 0.022g 0.002g Black tea
Monounsaturated Fat 0.006g 0.001g Apple juice
Polyunsaturated fat 0.039g 0.004g Apple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple juice Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Apple juice
1%
Black tea
Minerals Daily Need Coverage Score
4%
Apple juice
4%
Black tea

Comparison summary

Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 9.62g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 46)
Which food is cheaper?
Apple juice
Apple juice is cheaper (difference - $0.2)
Which food is richer in minerals?
Apple juice
Apple juice is relatively richer in minerals
Which food is richer in vitamins?
Apple juice
Apple juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.