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  6. Apple juice vs. Black tea

Apple juice vs. Black tea — In-Depth Nutrition Comparison

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Differences between Apple juice and Black tea

  • Apple juice contains less Manganese than Black tea.

The food types used in this comparison are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Apple juice vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +173%
Contains more IronIron +500%
Contains more CopperCopper +20%
Contains more PhosphorusPhosphorus +600%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +195.9%
~equal in Zinc ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.06% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +345.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +350%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3666.7%
Contains more OtherOther +∞%
Contains more WaterWater +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 58%
Saturated Fat: Sat. Fat 0.022 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
29% 14% 57%
Saturated Fat: Sat. Fat 0.002 g
Monounsaturated Fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated Fat +500%
Contains more Poly. FatPolyunsaturated fat +875%
Contains less Sat. FatSaturated Fat -90.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple juice Black tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple juice Black tea Opinion
Calories 46kcal 1kcal Apple juice
Protein 0.1g 0g Apple juice
Fats 0.13g 0g Apple juice
Vitamin C 0.9mg 0mg Apple juice
Net carbs 11.1g 0.3g Apple juice
Carbs 11.3g 0.3g Apple juice
Magnesium 5mg 3mg Apple juice
Calcium 8mg 0mg Apple juice
Potassium 101mg 37mg Apple juice
Iron 0.12mg 0.02mg Apple juice
Sugar 9.62g 0g Black tea
Fiber 0.2g 0g Apple juice
Copper 0.012mg 0.01mg Apple juice
Zinc 0.02mg 0.02mg
Phosphorus 7mg 1mg Apple juice
Sodium 4mg 3mg Black tea
Vitamin A 1IU 0IU Apple juice
Vitamin E 0.01mg 0mg Apple juice
Manganese 0.074mg 0.219mg Black tea
Selenium 0.1µg 0µg Apple juice
Vitamin B1 0.021mg 0mg Apple juice
Vitamin B2 0.017mg 0.014mg Apple juice
Vitamin B3 0.073mg 0mg Apple juice
Vitamin B5 0.049mg 0.011mg Apple juice
Vitamin B6 0.018mg 0mg Apple juice
Folate 0µg 5µg Black tea
Choline 1.8mg 0.4mg Apple juice
Saturated Fat 0.022g 0.002g Black tea
Monounsaturated Fat 0.006g 0.001g Apple juice
Polyunsaturated fat 0.039g 0.004g Apple juice
Fructose 5.73g Apple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple juice Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Apple juice
1%
Black tea
Minerals Daily Need Coverage Score
4%
Apple juice
4%
Black tea

Comparison summary

Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 9.62g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 46)
Which food is cheaper?
Apple juice
Apple juice is cheaper (difference - $0.2)
Which food is richer in minerals?
Apple juice
Apple juice is relatively richer in minerals
Which food is richer in vitamins?
Apple juice
Apple juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.