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  6. Apple juice vs. Carambola

Apple juice vs. Carambola — In-Depth Nutrition Comparison

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What are the main differences between apple juice and carambola?

  • Apple juice has less vitamin C, copper, fiber, and vitamin B5 than carambola.
  • Carambola's daily need coverage for vitamin C is 37% higher.
  • Apple juice has 2 times more sugar than carambola. Apple juice has 9.62g of sugar, while carambola has 3.98g.

We used Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Carambola, (starfruit), raw types in this comparison.

Infographic

Apple juice vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more CalciumCalcium +166.7%
Contains more IronIron +50%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +31.7%
Contains more CopperCopper +1041.7%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin CVitamin C +3722.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B3Vitamin B3 +402.7%
Contains more Vitamin B5Vitamin B5 +698%
Contains more FolateFolate +∞%
Contains more CholineCholine +322.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.016mg
~equal in Vitamin B6 ~0.017mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Apple juice Carambola DV% diff.
Vitamin C 0.9mg 34.4mg 37%
Copper 0.012mg 0.137mg 14%
Fiber 0.2g 2.8g 10%
Fructose 5.73g 7%
Vitamin B5 0.049mg 0.391mg 7%
Folate 0µg 12µg 3%
Carbs 11.3g 6.73g 2%
Vitamin B3 0.073mg 0.367mg 2%
Protein 0.1g 1.04g 2%
Manganese 0.074mg 0.037mg 2%
Vitamin E 0.01mg 0.15mg 1%
Polyunsaturated fat 0.039g 0.184g 1%
Choline 1.8mg 7.6mg 1%
Selenium 0.1µg 0.6µg 1%
Calories 46kcal 31kcal 1%
Vitamin B1 0.021mg 0.014mg 1%
Magnesium 5mg 10mg 1%
Phosphorus 7mg 12mg 1%
Zinc 0.02mg 0.12mg 1%
Iron 0.12mg 0.08mg 1%
Potassium 101mg 133mg 1%
Calcium 8mg 3mg 1%
Fats 0.13g 0.33g 0%
Net carbs 11.1g 3.93g N/A
Sugar 9.62g 3.98g N/A
Sodium 4mg 2mg 0%
Vitamin A 0µg 3µg 0%
Vitamin B2 0.017mg 0.016mg 0%
Vitamin B6 0.018mg 0.017mg 0%
Saturated fat 0.022g 0.019g 0%
Monounsaturated fat 0.006g 0.03g 0%
Tryptophan 0.008mg 0%
Threonine 0.044mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.077mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.037mg 0%
Valine 0.05mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more CarbsCarbs +67.9%
Contains more ProteinProtein +940%
Contains more FatsFats +153.8%
Contains more OtherOther +126.1%
~equal in Water ~91.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 58%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains less Sat. FatSaturated fat -13.6%
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +371.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.