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Apple juice vs. Coffee — In-Depth Nutrition Comparison

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A recap on differences between apple juice and coffee

  • The glycemic index of coffee is lower.

Food varieties used in this article are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, coffee, brewed, prepared with tap water.

Infographic

Apple juice vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +106.1%
Contains more IronIron +1100%
Contains more CopperCopper +500%
Contains more PhosphorusPhosphorus +133.3%
Contains more ManganeseManganese +221.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -50%
~equal in Zinc ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Coffee
Coffee
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B6Vitamin B6 +1700%
Contains more Vitamin B2Vitamin B2 +347.1%
Contains more Vitamin B3Vitamin B3 +161.6%
Contains more Vitamin B5Vitamin B5 +418.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +44.4%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.01mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple juice Coffee DV% diff.
Caffeine 0mg 40mg 10%
Fructose 5.73g 0g 7%
Vitamin B2 0.017mg 0.076mg 5%
Vitamin B5 0.049mg 0.254mg 4%
Carbs 11.3g 0g 4%
Potassium 101mg 49mg 2%
Manganese 0.074mg 0.023mg 2%
Calories 46kcal 1kcal 2%
Calcium 8mg 2mg 1%
Vitamin B3 0.073mg 0.191mg 1%
Folate 0µg 2µg 1%
Iron 0.12mg 0.01mg 1%
Vitamin C 0.9mg 0mg 1%
Vitamin B6 0.018mg 0.001mg 1%
Phosphorus 7mg 3mg 1%
Copper 0.012mg 0.002mg 1%
Fiber 0.2g 0g 1%
Vitamin B1 0.021mg 0.014mg 1%
Protein 0.1g 0.12g 0%
Fats 0.13g 0.02g 0%
Net carbs 11.1g 0g N/A
Magnesium 5mg 3mg 0%
Sugar 9.62g 0g N/A
Zinc 0.02mg 0.02mg 0%
Sodium 4mg 2mg 0%
Vitamin E 0.01mg 0.01mg 0%
Selenium 0.1µg 0µg 0%
Vitamin K 0µg 0.1µg 0%
Choline 1.8mg 2.6mg 0%
Saturated fat 0.022g 0.002g 0%
Monounsaturated fat 0.006g 0.015g 0%
Polyunsaturated fat 0.039g 0.001g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Coffee
Coffee
3
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more FatsFats +550%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +20%
Contains more WaterWater +12.6%
Contains more OtherOther +104.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 58%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
Coffee
Coffee
2
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Poly. FatPolyunsaturated fat +3800%
Contains less Sat. FatSaturated fat -90.9%
Contains more Mono. FatMonounsaturated fat +150%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.