Apple juice vs. Gatorade — In-Depth Nutrition Comparison
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What are the main differences between Apple juice and Gatorade?
- Apple juice has 2 times more Sugar than Gatorade. Apple juice has 9.62g of Sugar, while Gatorade has 5.24g.
We used Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +573.3% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +469.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +201.4% |
| Contains more Vitamin B5Vitamin B5 | +12.2% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
Protein:
0 g
Fats:
0 g
Carbs:
6.43 g
Water:
93.38 g
Other:
0.19 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +75.7% |
| Contains more OtherOther | +21.1% |
~equal in
Water
~93.38g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.26 g
Glucose:
2.63 g
Fructose:
5.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.92 g
Glucose:
2.19 g
Fructose:
1.82 g
Lactose:
0.2 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +37% |
| Contains more GlucoseGlucose | +20.1% |
| Contains more FructoseFructose | +214.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 46kcal | 26kcal |
|
| Protein | 0.1g | 0g |
|
| Fats | 0.13g | 0g |
|
| Vitamin C | 0.9mg | 0.4mg |
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| Net carbs | 11.1g | 6.43g |
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| Carbs | 11.3g | 6.43g |
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| Magnesium | 5mg | 0mg |
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| Calcium | 8mg | 1mg |
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| Potassium | 101mg | 15mg |
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| Iron | 0.12mg | 0.05mg |
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| Sugar | 9.62g | 5.24g |
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| Fiber | 0.2g | 0g |
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| Copper | 0.012mg | 0.006mg |
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| Zinc | 0.02mg | 0.01mg |
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| Phosphorus | 7mg | 10mg |
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| Sodium | 4mg | 39mg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 0.01mg | 0mg |
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| Manganese | 0.074mg | 0.013mg |
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| Selenium | 0.1µg | 0µg |
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| Vitamin B1 | 0.021mg | 0.011mg |
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| Vitamin B2 | 0.017mg | 0mg |
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| Vitamin B3 | 0.073mg | 0.22mg |
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| Vitamin B5 | 0.049mg | 0.055mg |
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| Vitamin B6 | 0.018mg | 0.022mg |
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| Vitamin K | 0µg | 0.2µg |
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| Choline | 1.8mg | 0mg |
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| Saturated Fat | 0.022g | 0g |
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| Monounsaturated Fat | 0.006g | 0g |
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| Polyunsaturated fat | 0.039g | 0g |
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| Fructose | 5.73g | 1.82g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
1%
Minerals Daily Need Coverage Score
4%
2%
Comparison summary
Which food is lower in Sugar?
Gatorade is lower in Sugar (difference - 4.38g)
Which food is lower in Saturated Fat?
Gatorade is lower in Saturated Fat (difference - 0.022g)
Which food contains less Sodium?
Apple juice contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Apple juice is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Apple juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.