Apple juice vs. Gatorade — In-Depth Nutrition Comparison
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What are the main differences between apple juice and gatorade?
- Apple juice has 2 times more sugar than gatorade. Apple juice has 9.62g of sugar, while gatorade has 5.24g.
- Apple juice has a lower glycemic index than gatorade.
We used Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +573.3% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +469.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +201.4% |
| Contains more Vitamin B5Vitamin B5 | +12.2% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 5.73g | 1.82g | 5% |
| Manganese | 0.074mg | 0.013mg | 3% |
| Potassium | 101mg | 15mg | 3% |
| Carbs | 11.3g | 6.43g | 2% |
| Sodium | 4mg | 39mg | 2% |
| Calories | 46kcal | 26kcal | 1% |
| Magnesium | 5mg | 0mg | 1% |
| Calcium | 8mg | 1mg | 1% |
| Vitamin C | 0.9mg | 0.4mg | 1% |
| Iron | 0.12mg | 0.05mg | 1% |
| Vitamin B3 | 0.073mg | 0.22mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Copper | 0.012mg | 0.006mg | 1% |
| Vitamin B2 | 0.017mg | 0mg | 1% |
| Vitamin B1 | 0.021mg | 0.011mg | 1% |
| Protein | 0.1g | 0g | 0% |
| Fats | 0.13g | 0g | 0% |
| Net carbs | 11.1g | 6.43g | N/A |
| Sugar | 9.62g | 5.24g | N/A |
| Zinc | 0.02mg | 0.01mg | 0% |
| Phosphorus | 7mg | 10mg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B5 | 0.049mg | 0.055mg | 0% |
| Vitamin B6 | 0.018mg | 0.022mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Choline | 1.8mg | 0mg | 0% |
| Saturated fat | 0.022g | 0g | 0% |
| Monounsaturated fat | 0.006g | 0g | 0% |
| Polyunsaturated fat | 0.039g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
Protein:
0 g
Fats:
0 g
Carbs:
6.43 g
Water:
93.38 g
Other:
0.19 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +75.7% |
| Contains more OtherOther | +21.1% |
~equal in
Water
~93.38g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.26 g
Glucose:
2.63 g
Fructose:
5.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.92 g
Glucose:
2.19 g
Fructose:
1.82 g
Lactose:
0.2 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +37% |
| Contains more GlucoseGlucose | +20.1% |
| Contains more FructoseFructose | +214.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
