Apple juice vs. Gatorade — In-Depth Nutrition Comparison
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What are the main differences between apple juice and gatorade?
- Apple juice has 2 times more sugar than gatorade. Apple juice has 9.62g of sugar, while gatorade has 5.24g.
- Apple juice has a lower glycemic index than gatorade.
We used Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +573.3% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +469.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +42.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +201.4% |
| Contains more Vitamin B5Vitamin B5 | +12.2% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 5.73g | 1.82g | 5% |
| Potassium | 101mg | 15mg | 3% |
| Manganese | 0.074mg | 0.013mg | 3% |
| Carbs | 11.3g | 6.43g | 2% |
| Sodium | 4mg | 39mg | 2% |
| Calories | 46kcal | 26kcal | 1% |
| Vitamin C | 0.9mg | 0.4mg | 1% |
| Magnesium | 5mg | 0mg | 1% |
| Calcium | 8mg | 1mg | 1% |
| Iron | 0.12mg | 0.05mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Copper | 0.012mg | 0.006mg | 1% |
| Vitamin B1 | 0.021mg | 0.011mg | 1% |
| Vitamin B2 | 0.017mg | 0mg | 1% |
| Vitamin B3 | 0.073mg | 0.22mg | 1% |
| Protein | 0.1g | 0g | 0% |
| Weight per 100 calories | 217g | 385g | N/A |
| Fats | 0.13g | 0g | 0% |
| Net carbs | 11.1g | 6.43g | N/A |
| Sugar | 9.62g | 5.24g | N/A |
| Zinc | 0.02mg | 0.01mg | 0% |
| Phosphorus | 7mg | 10mg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B5 | 0.049mg | 0.055mg | 0% |
| Vitamin B6 | 0.018mg | 0.022mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Choline | 1.8mg | 0mg | 0% |
| Saturated fat | 0.022g | 0g | 0% |
| Monounsaturated fat | 0.006g | 0g | 0% |
| Polyunsaturated fat | 0.039g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
Protein:
0 g
Fats:
0 g
Carbs:
6.43 g
Water:
93.38 g
Other:
0.19 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +75.7% |
~equal in
Water
~93.38g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.26 g
Glucose:
2.63 g
Fructose:
5.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.92 g
Glucose:
2.19 g
Fructose:
1.82 g
Lactose:
0.2 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +37% |
| Contains more GlucoseGlucose | +20.1% |
| Contains more FructoseFructose | +214.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
