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  6. Apple juice vs. Grape soda

Apple juice vs. Grape soda — In-Depth Nutrition Comparison

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How are apple juice and grape soda different?

    Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, carbonated, grape soda types were used in this article.

    Infographic

    Apple juice vs Grape soda infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 3% 7.3% 1.9% 0% 2% 1.7% 0%
    Contains more MagnesiumMagnesium +400%
    Contains more CalciumCalcium +166.7%
    Contains more PotassiumPotassium +10000%
    Contains more IronIron +50%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -73.3%
    Contains more ManganeseManganese +469.2%
    Contains more SeleniumSelenium +∞%
    Contains more CopperCopper +83.3%
    Contains more ZincZinc +250%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Apple juice Grape soda DV% diff.
    Fructose 5.73g 7%
    Manganese 0.074mg 0.013mg 3%
    Potassium 101mg 1mg 3%
    Vitamin B1 0.021mg 0mg 2%
    Fiber 0.2g 0g 1%
    Vitamin B6 0.018mg 0mg 1%
    Vitamin B5 0.049mg 0mg 1%
    Vitamin B2 0.017mg 0mg 1%
    Copper 0.012mg 0.022mg 1%
    Phosphorus 7mg 0mg 1%
    Iron 0.12mg 0.08mg 1%
    Calcium 8mg 3mg 1%
    Vitamin C 0.9mg 0mg 1%
    Magnesium 5mg 1mg 1%
    Calories 46kcal 43kcal 0%
    Protein 0.1g 0g 0%
    Fats 0.13g 0g 0%
    Net carbs 11.1g 11.2g N/A
    Carbs 11.3g 11.2g 0%
    Sugar 9.62g N/A
    Zinc 0.02mg 0.07mg 0%
    Sodium 4mg 15mg 0%
    Vitamin E 0.01mg 0%
    Selenium 0.1µg 0µg 0%
    Vitamin B3 0.073mg 0mg 0%
    Choline 1.8mg 0%
    Saturated fat 0.022g 0g 0%
    Monounsaturated fat 0.006g 0g 0%
    Polyunsaturated fat 0.039g 0g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    11% 88%
    Protein: 0.1 g
    Fats: 0.13 g
    Carbs: 11.3 g
    Water: 88.24 g
    Other: 0.23 g
    11% 89%
    Protein: 0 g
    Fats: 0 g
    Carbs: 11.2 g
    Water: 88.8 g
    Other: 0 g
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more OtherOther +∞%
    ~equal in Carbs ~11.2g
    ~equal in Water ~88.8g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
    2. Grape soda - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173203/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.