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  6. Apple juice vs. Grape soda

Apple juice vs. Grape soda — In-Depth Nutrition Comparison

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How are Apple juice and Grape soda different?

    Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, carbonated, grape soda types were used in this article.

    Infographic

    Apple juice vs Grape soda infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 3% 7.3% 1.9% 0% 2% 1.7% 0%
    Contains more MagnesiumMagnesium +400%
    Contains more CalciumCalcium +166.7%
    Contains more PotassiumPotassium +10000%
    Contains more IronIron +50%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -73.3%
    Contains more ManganeseManganese +469.2%
    Contains more SeleniumSelenium +∞%
    Contains more CopperCopper +83.3%
    Contains more ZincZinc +250%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.06% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    11% 88%
    Protein: 0.1 g
    Fats: 0.13 g
    Carbs: 11.3 g
    Water: 88.24 g
    Other: 0.23 g
    11% 89%
    Protein: 0 g
    Fats: 0 g
    Carbs: 11.2 g
    Water: 88.8 g
    Other: 0 g
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more OtherOther +∞%
    ~equal in Carbs ~11.2g
    ~equal in Water ~88.8g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Apple juice Grape soda
    Lower in Sugar ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in Sodium ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Apple juice Grape soda Opinion
    Calories 46kcal 43kcal Apple juice
    Protein 0.1g 0g Apple juice
    Fats 0.13g 0g Apple juice
    Vitamin C 0.9mg 0mg Apple juice
    Net carbs 11.1g 11.2g Grape soda
    Carbs 11.3g 11.2g Apple juice
    Magnesium 5mg 1mg Apple juice
    Calcium 8mg 3mg Apple juice
    Potassium 101mg 1mg Apple juice
    Iron 0.12mg 0.08mg Apple juice
    Sugar 9.62g Grape soda
    Fiber 0.2g 0g Apple juice
    Copper 0.012mg 0.022mg Grape soda
    Zinc 0.02mg 0.07mg Grape soda
    Phosphorus 7mg 0mg Apple juice
    Sodium 4mg 15mg Apple juice
    Vitamin A 1IU 0IU Apple juice
    Vitamin E 0.01mg Apple juice
    Manganese 0.074mg 0.013mg Apple juice
    Selenium 0.1µg 0µg Apple juice
    Vitamin B1 0.021mg 0mg Apple juice
    Vitamin B2 0.017mg 0mg Apple juice
    Vitamin B3 0.073mg 0mg Apple juice
    Vitamin B5 0.049mg 0mg Apple juice
    Vitamin B6 0.018mg 0mg Apple juice
    Choline 1.8mg Apple juice
    Saturated Fat 0.022g 0g Grape soda
    Monounsaturated Fat 0.006g 0g Apple juice
    Polyunsaturated fat 0.039g 0g Apple juice
    Fructose 5.73g Apple juice

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Apple juice Grape soda
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Apple juice
    0%
    Grape soda
    Minerals Daily Need Coverage Score
    4%
    Apple juice
    2%
    Grape soda

    Comparison summary

    Which food is lower in Sugar?
    Grape soda
    Grape soda is lower in Sugar (difference - 9.62g)
    Which food is lower in Saturated Fat?
    Grape soda
    Grape soda is lower in Saturated Fat (difference - 0.022g)
    Which food is lower in glycemic index?
    Grape soda
    Grape soda is lower in glycemic index (difference - 46)
    Which food contains less Sodium?
    Apple juice
    Apple juice contains less Sodium (difference - 11mg)
    Which food is richer in minerals?
    Apple juice
    Apple juice is relatively richer in minerals
    Which food is richer in vitamins?
    Apple juice
    Apple juice is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
    2. Grape soda - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173203/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.