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  6. Apple juice vs. Merlot

Apple juice vs. Merlot — In-Depth Nutrition Comparison

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How are Apple juice and Merlot different?

  • Apple juice contains 16 times more Sugar than Merlot. Apple juice contains 9.62g of Sugar, while Merlot contains 0.62g.

Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Alcoholic Beverage, wine, table, red, Merlot types were used in this article.

Infographic

Apple juice vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
1
:
7
Merlot
Merlot
Contains more Iron +283.3%
Contains more Magnesium +140%
Contains more Phosphorus +228.6%
Contains more Potassium +25.7%
Contains more Zinc +600%
Contains more Manganese +78.4%
Contains more Selenium +100%
Equal in Calcium - 8
Equal in Sodium - 4
Equal in Copper - 0.011
Apple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 4% 3% 9% 1% 1% 4% 10% 1%
Merlot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Iron +283.3%
Contains more Magnesium +140%
Contains more Phosphorus +228.6%
Contains more Potassium +25.7%
Contains more Zinc +600%
Contains more Manganese +78.4%
Contains more Selenium +100%
Equal in Calcium - 8
Equal in Sodium - 4
Equal in Copper - 0.011

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
7
:
4
Merlot
Merlot
Contains more Vitamin C +∞%
Contains more Vitamin B1 +320%
Contains more Vitamin B5 +63.3%
Contains more Vitamin B2 +82.4%
Contains more Vitamin B3 +206.8%
Contains more Vitamin B6 +216.7%
Contains more Folate +∞%
Apple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%
Merlot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +320%
Contains more Vitamin B5 +63.3%
Contains more Vitamin B2 +82.4%
Contains more Vitamin B3 +206.8%
Contains more Vitamin B6 +216.7%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple juice
Apple juice
4
:
1
Merlot
Merlot
Contains more Protein +42.9%
Contains more Fats +∞%
Contains more Carbs +350.2%
Contains more Other +4608.7%
Equal in Water - 86.59
Apple juice
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Merlot
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more Protein +42.9%
Contains more Fats +∞%
Contains more Carbs +350.2%
Contains more Other +4608.7%
Equal in Water - 86.59

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple juice Merlot
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple juice Merlot Opinion
Net carbs 11.1g 2.51g Apple juice
Protein 0.1g 0.07g Apple juice
Fats 0.13g 0g Apple juice
Carbs 11.3g 2.51g Apple juice
Calories 46kcal 83kcal Merlot
Fructose 5.73g Apple juice
Sugar 9.62g 0.62g Merlot
Fiber 0.2g 0g Apple juice
Calcium 8mg 8mg
Iron 0.12mg 0.46mg Merlot
Magnesium 5mg 12mg Merlot
Phosphorus 7mg 23mg Merlot
Potassium 101mg 127mg Merlot
Sodium 4mg 4mg
Zinc 0.02mg 0.14mg Merlot
Copper 0.012mg 0.011mg Apple juice
Manganese 0.074mg 0.132mg Merlot
Selenium 0.1µg 0.2µg Merlot
Vitamin A 1IU Apple juice
Vitamin E 0.01mg Apple juice
Vitamin C 0.9mg 0mg Apple juice
Vitamin B1 0.021mg 0.005mg Apple juice
Vitamin B2 0.017mg 0.031mg Merlot
Vitamin B3 0.073mg 0.224mg Merlot
Vitamin B5 0.049mg 0.03mg Apple juice
Vitamin B6 0.018mg 0.057mg Merlot
Folate 0µg 1µg Merlot
Saturated Fat 0.022g Merlot
Monounsaturated Fat 0.006g Apple juice
Polyunsaturated fat 0.039g Apple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple juice Merlot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Apple juice
2%
Merlot
Minerals Daily Need Coverage Score
4%
Apple juice
8%
Merlot

Comparison summary

Which food is lower in Sugar?
Merlot
Merlot is lower in Sugar (difference - 9g)
Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Merlot
Merlot is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Merlot
Merlot is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Merlot
Merlot is relatively richer in minerals
Which food is cheaper?
Apple juice
Apple juice is cheaper (difference - $2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.