Apple juice vs. Perrier — In-Depth Nutrition Comparison
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Significant differences between apple juice and perrier
- Apple juice has a higher glycemic index. The glycemic index of apple juice is 46, while the glycemic index of perrier is 0.
Specific food types used in this comparison are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, water, bottled, PERRIER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +75% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 5.73g | 7% | |
| Carbs | 11.3g | 0g | 4% |
| Potassium | 101mg | 0mg | 3% |
| Manganese | 0.074mg | 0mg | 3% |
| Vitamin B1 | 0.021mg | 0mg | 2% |
| Iron | 0.12mg | 0mg | 2% |
| Calories | 46kcal | 0kcal | 2% |
| Calcium | 8mg | 14mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin B6 | 0.018mg | 0mg | 1% |
| Vitamin B5 | 0.049mg | 0mg | 1% |
| Vitamin B2 | 0.017mg | 0mg | 1% |
| Magnesium | 5mg | 0mg | 1% |
| Phosphorus | 7mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Copper | 0.012mg | 0mg | 1% |
| Protein | 0.1g | 0g | 0% |
| Fats | 0.13g | 0g | 0% |
| Net carbs | 11.1g | 0g | N/A |
| Sugar | 9.62g | N/A | |
| Zinc | 0.02mg | 0mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B3 | 0.073mg | 0mg | 0% |
| Choline | 1.8mg | 0% | |
| Saturated fat | 0.022g | 0g | 0% |
| Monounsaturated fat | 0.006g | 0g | 0% |
| Polyunsaturated fat | 0.039g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +130% |
| Contains more WaterWater | +13.2% |
