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  6. Apple juice vs. Piña colada

Apple juice vs. Piña colada — In-Depth Nutrition Comparison

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Summary of differences between Apple juice and Piña colada

  • Apple juice has less Manganese, and Copper than Piña colada.
  • Piña colada covers your daily need of Manganese 20% more than Apple juice.

These are the specific foods used in this comparison Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Apple juice vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
2
:
6
Piña colada
Piña colada
Contains more Potassium +42.3%
Contains less Sodium -33.3%
Contains more Iron +75%
Contains more Magnesium +60%
Contains more Zinc +550%
Contains more Copper +558.3%
Contains more Manganese +613.5%
Contains more Selenium +600%
Equal in Calcium - 8
Equal in Phosphorus - 7
Apple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 4% 3% 9% 1% 1% 4% 10% 1%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Potassium +42.3%
Contains less Sodium -33.3%
Contains more Iron +75%
Contains more Magnesium +60%
Contains more Zinc +550%
Contains more Copper +558.3%
Contains more Manganese +613.5%
Contains more Selenium +600%
Equal in Calcium - 8
Equal in Phosphorus - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
1
:
9
Piña colada
Piña colada
Contains more Vitamin A +100%
Contains more Vitamin E +100%
Contains more Vitamin C +444.4%
Contains more Vitamin B1 +38.1%
Contains more Vitamin B3 +61.6%
Contains more Vitamin B5 +24.5%
Contains more Vitamin B6 +150%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.017
Apple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin A +100%
Contains more Vitamin E +100%
Contains more Vitamin C +444.4%
Contains more Vitamin B1 +38.1%
Contains more Vitamin B3 +61.6%
Contains more Vitamin B5 +24.5%
Contains more Vitamin B6 +150%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.017

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple juice
Apple juice
1
:
4
Piña colada
Piña colada
Contains more Water +35.8%
Contains more Protein +320%
Contains more Fats +1346.2%
Contains more Carbs +100.5%
Contains more Other +4269.6%
Apple juice
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Water +35.8%
Contains more Protein +320%
Contains more Fats +1346.2%
Contains more Carbs +100.5%
Contains more Other +4269.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple juice
Apple juice
2
:
1
Piña colada
Piña colada
Contains less Saturated Fat -98.7%
Contains more Polyunsaturated fat +18.2%
Contains more Monounsaturated Fat +1266.7%
Apple juice
33% 9% 58%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.039 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains less Saturated Fat -98.7%
Contains more Polyunsaturated fat +18.2%
Contains more Monounsaturated Fat +1266.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple juice Piña colada
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple juice Piña colada Opinion
Net carbs 11.1g 22.36g Piña colada
Protein 0.1g 0.42g Piña colada
Fats 0.13g 1.88g Piña colada
Carbs 11.3g 22.66g Piña colada
Calories 46kcal 174kcal Piña colada
Fructose 5.73g Apple juice
Sugar 9.62g 22.33g Apple juice
Fiber 0.2g 0.3g Piña colada
Calcium 8mg 8mg
Iron 0.12mg 0.21mg Piña colada
Magnesium 5mg 8mg Piña colada
Phosphorus 7mg 7mg
Potassium 101mg 71mg Apple juice
Sodium 4mg 6mg Apple juice
Zinc 0.02mg 0.13mg Piña colada
Copper 0.012mg 0.079mg Piña colada
Manganese 0.074mg 0.528mg Piña colada
Selenium 0.1µg 0.7µg Piña colada
Vitamin A 1IU 2IU Piña colada
Vitamin E 0.01mg 0.02mg Piña colada
Vitamin C 0.9mg 4.9mg Piña colada
Vitamin B1 0.021mg 0.029mg Piña colada
Vitamin B2 0.017mg 0.017mg
Vitamin B3 0.073mg 0.118mg Piña colada
Vitamin B5 0.049mg 0.061mg Piña colada
Vitamin B6 0.018mg 0.045mg Piña colada
Folate 0µg 12µg Piña colada
Vitamin K 0µg 0.1µg Piña colada
Saturated Fat 0.022g 1.636g Apple juice
Monounsaturated Fat 0.006g 0.082g Piña colada
Polyunsaturated fat 0.039g 0.033g Apple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple juice Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Apple juice
4%
Piña colada
Minerals Daily Need Coverage Score
4%
Apple juice
13%
Piña colada

Comparison summary

Which food is richer in minerals?
Piña colada
Piña colada is relatively richer in minerals
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Piña colada
Piña colada is relatively richer in vitamins
Which food is lower in Sugar?
Apple juice
Apple juice is lower in Sugar (difference - 12.71g)
Which food contains less Sodium?
Apple juice
Apple juice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Apple juice
Apple juice is lower in Saturated Fat (difference - 1.614g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.