Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Apple juice
  5. Compare
  6. Apple juice vs. Piña colada

Apple juice vs. Piña colada — In-Depth Nutrition Comparison

Compare

Summary of differences between Apple juice and Piña colada

  • Apple juice has less Manganese, and Copper than Piña colada.
  • Piña colada covers your daily need of Manganese 20% more than Apple juice.

These are the specific foods used in this comparison Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Apple juice vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more PotassiumPotassium +42.3%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +60%
Contains more IronIron +75%
Contains more CopperCopper +558.3%
Contains more ZincZinc +550%
Contains more ManganeseManganese +613.5%
Contains more SeleniumSelenium +600%
~equal in Calcium ~8mg
~equal in Phosphorus ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.06% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.12% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +444.4%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +38.1%
Contains more Vitamin B3Vitamin B3 +61.6%
Contains more Vitamin B5Vitamin B5 +24.5%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.017mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more WaterWater +35.8%
Contains more ProteinProtein +320%
Contains more FatsFats +1346.2%
Contains more CarbsCarbs +100.5%
Contains more OtherOther +4269.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 58%
Saturated Fat: Sat. Fat 0.022 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
93% 5% 2%
Saturated Fat: Sat. Fat 1.636 g
Monounsaturated Fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated Fat -98.7%
Contains more Poly. FatPolyunsaturated fat +18.2%
Contains more Mono. FatMonounsaturated Fat +1266.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple juice Piña colada
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple juice Piña colada Opinion
Calories 46kcal 174kcal Piña colada
Protein 0.1g 0.42g Piña colada
Fats 0.13g 1.88g Piña colada
Vitamin C 0.9mg 4.9mg Piña colada
Net carbs 11.1g 22.36g Piña colada
Carbs 11.3g 22.66g Piña colada
Magnesium 5mg 8mg Piña colada
Calcium 8mg 8mg
Potassium 101mg 71mg Apple juice
Iron 0.12mg 0.21mg Piña colada
Sugar 9.62g 22.33g Apple juice
Fiber 0.2g 0.3g Piña colada
Copper 0.012mg 0.079mg Piña colada
Zinc 0.02mg 0.13mg Piña colada
Phosphorus 7mg 7mg
Sodium 4mg 6mg Apple juice
Vitamin A 1IU 2IU Piña colada
Vitamin E 0.01mg 0.02mg Piña colada
Manganese 0.074mg 0.528mg Piña colada
Selenium 0.1µg 0.7µg Piña colada
Vitamin B1 0.021mg 0.029mg Piña colada
Vitamin B2 0.017mg 0.017mg
Vitamin B3 0.073mg 0.118mg Piña colada
Vitamin B5 0.049mg 0.061mg Piña colada
Vitamin B6 0.018mg 0.045mg Piña colada
Vitamin K 0µg 0.1µg Piña colada
Folate 0µg 12µg Piña colada
Choline 1.8mg Apple juice
Saturated Fat 0.022g 1.636g Apple juice
Monounsaturated Fat 0.006g 0.082g Piña colada
Polyunsaturated fat 0.039g 0.033g Apple juice
Fructose 5.73g Apple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple juice Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Apple juice
Apple juice vs Cherry juice
Cherry juice
Apple juice
Apple juice vs Grape juice
Grape juice
Apple juice
Apple juice vs Orange juice
Orange juice
Piña colada
Piña colada vs Daiquiri
Daiquiri
Piña colada
Piña colada vs Tonic water
Tonic water
Piña colada
Piña colada vs Liqueur
Liqueur

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Apple juice
4%
Piña colada
Minerals Daily Need Coverage Score
4%
Apple juice
13%
Piña colada

Comparison summary

Which food is richer in minerals?
Piña colada
Piña colada is relatively richer in minerals
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Piña colada
Piña colada is relatively richer in vitamins
Which food is lower in Sugar?
Apple juice
Apple juice is lower in Sugar (difference - 12.71g)
Which food contains less Sodium?
Apple juice
Apple juice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Apple juice
Apple juice is lower in Saturated Fat (difference - 1.614g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.