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  6. Apple juice vs. Piña colada

Apple juice vs. Piña colada — In-Depth Nutrition Comparison

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Summary of differences between apple juice and piña colada

  • Apple juice has less manganese and copper than piña colada.
  • Piña colada covers your daily need for manganese 20% more than apple juice.
  • Apple juice has less sugar.
  • The glycemic index of apple juice is higher.

These are the specific foods used in this comparison Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Apple juice vs Piña colada infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more PotassiumPotassium +42.3%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +60%
Contains more IronIron +75%
Contains more CopperCopper +558.3%
Contains more ZincZinc +550%
Contains more ManganeseManganese +613.5%
Contains more SeleniumSelenium +600%
~equal in Calcium ~8mg
~equal in Phosphorus ~7mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0.2% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0.4% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9%
Contains more Vitamin CVitamin C +444.4%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +38.1%
Contains more Vitamin B3Vitamin B3 +61.6%
Contains more Vitamin B5Vitamin B5 +24.5%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.017mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple juice Piña colada DV% diff.
Manganese 0.074mg 0.528mg 20%
Copper 0.012mg 0.079mg 7%
Saturated fat 0.022g 1.636g 7%
Fructose 5.73g 7%
Calories 46kcal 174kcal 6%
Vitamin C 0.9mg 4.9mg 4%
Carbs 11.3g 22.66g 4%
Fats 0.13g 1.88g 3%
Folate 0µg 12µg 3%
Vitamin B6 0.018mg 0.045mg 2%
Protein 0.1g 0.42g 1%
Magnesium 5mg 8mg 1%
Potassium 101mg 71mg 1%
Iron 0.12mg 0.21mg 1%
Zinc 0.02mg 0.13mg 1%
Selenium 0.1µg 0.7µg 1%
Vitamin B1 0.021mg 0.029mg 1%
Weight per 100 calories 217g 57g N/A
Net carbs 11.1g 22.36g N/A
Calcium 8mg 8mg 0%
Sugar 9.62g 22.33g N/A
Fiber 0.2g 0.3g 0%
Phosphorus 7mg 7mg 0%
Sodium 4mg 6mg 0%
Vitamin E 0.01mg 0.02mg 0%
Vitamin B2 0.017mg 0.017mg 0%
Vitamin B3 0.073mg 0.118mg 0%
Vitamin B5 0.049mg 0.061mg 0%
Vitamin K 0µg 0.1µg 0%
Choline 1.8mg 0%
Monounsaturated fat 0.006g 0.082g 0%
Polyunsaturated fat 0.039g 0.033g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more WaterWater +35.8%
Contains more ProteinProtein +320%
Contains more FatsFats +1346.2%
Contains more CarbsCarbs +100.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 58%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Poly. FatPolyunsaturated fat +18.2%
Contains more Mono. FatMonounsaturated fat +1266.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.