Apple juice vs. Tequila sunrise — In-Depth Nutrition Comparison
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A recap on differences between apple juice and tequila sunrise
- Tequila sunrise is higher than apple juice in vitamin C and zinc.
- Tequila sunrise covers your daily vitamin C needs 20% more than apple juice.
- Apple juice contains 10 times more potassium than tequila sunrise. While apple juice contains 101mg of potassium, tequila sunrise contains only 10mg.
Food varieties used in this article are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Alcoholic beverage, tequila sunrise, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +910% |
| Contains more IronIron | +500% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +428.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +2900% |
| Contains more PhosphorusPhosphorus | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2044.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81% |
| Contains more Vitamin B3Vitamin B3 | +160.3% |
| Contains more Vitamin B5Vitamin B5 | +79.6% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.9mg | 19.3mg | 20% |
| Fructose | 5.73g | 7% | |
| Zinc | 0.02mg | 0.6mg | 5% |
| Potassium | 101mg | 10mg | 3% |
| Folate | 0µg | 11µg | 3% |
| Manganese | 0.074mg | 0.014mg | 3% |
| Copper | 0.012mg | 0.042mg | 3% |
| Calories | 46kcal | 110kcal | 3% |
| Sodium | 4mg | 57mg | 2% |
| Vitamin B6 | 0.018mg | 0.05mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin B5 | 0.049mg | 0.088mg | 1% |
| Vitamin B3 | 0.073mg | 0.19mg | 1% |
| Vitamin B1 | 0.021mg | 0.038mg | 1% |
| Iron | 0.12mg | 0.02mg | 1% |
| Calcium | 8mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Protein | 0.1g | 0.3g | 0% |
| Fats | 0.13g | 0.1g | 0% |
| Net carbs | 11.1g | 11.3g | N/A |
| Carbs | 11.3g | 11.3g | 0% |
| Magnesium | 5mg | 7mg | 0% |
| Sugar | 9.62g | N/A | |
| Phosphorus | 7mg | 10mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B2 | 0.017mg | 0.016mg | 0% |
| Choline | 1.8mg | 0% | |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
Protein:
0.3 g
Fats:
0.1 g
Carbs:
11.3 g
Water:
78.8 g
Other:
9.5 g
| Contains more FatsFats | +30% |
| Contains more WaterWater | +12% |
| Contains more ProteinProtein | +200% |
| Contains more OtherOther | +4030.4% |
~equal in
Carbs
~11.3g
