Apple pie vs. Couscous — In-Depth Nutrition Comparison
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Important differences between apple pie and couscous
- Apple pie has more iron, vitamin B2, vitamin B1, polyunsaturated fat, and monounsaturated fat; however, couscous has more vitamin B5.
- Apple pie's daily need coverage for saturated fat is 19% more.
- Apple pie has 199 times more monounsaturated fat than couscous. Apple pie has 4.388g of monounsaturated fat, while couscous has 0.022g.
- Couscous is lower in saturated fat.
- Couscous has a higher glycemic index than apple pie.
The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Couscous, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +218.4% |
| Contains more CopperCopper | +12.2% |
| Contains more ManganeseManganese | +116.7% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more ZincZinc | +62.5% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.7% |
| Contains more Vitamin B2Vitamin B2 | +485.2% |
| Contains more Vitamin B3Vitamin B3 | +14.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +211.8% |
| Contains more Vitamin B6Vitamin B6 | +34.2% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.5µg | 50% | |
| Fats | 11g | 0.16g | 17% |
| Saturated fat | 3.797g | 0.029g | 17% |
| Polyunsaturated fat | 2.198g | 0.064g | 14% |
| Monounsaturated fat | 4.388g | 0.022g | 11% |
| Sodium | 266mg | 5mg | 11% |
| Iron | 1.21mg | 0.38mg | 10% |
| Vitamin B2 | 0.158mg | 0.027mg | 10% |
| Calories | 237kcal | 112kcal | 6% |
| Vitamin B1 | 0.134mg | 0.063mg | 6% |
| Vitamin B5 | 0.119mg | 0.371mg | 5% |
| Carbs | 34g | 23.22g | 4% |
| Manganese | 0.182mg | 0.084mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Protein | 1.9g | 3.79g | 4% |
| Folate | 4µg | 15µg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin B3 | 1.123mg | 0.983mg | 1% |
| Zinc | 0.16mg | 0.26mg | 1% |
| Vitamin B6 | 0.038mg | 0.051mg | 1% |
| Fiber | 1.6g | 1.4g | 1% |
| Copper | 0.046mg | 0.041mg | 1% |
| Choline | 3.3mg | 1% | |
| Net carbs | 32.4g | 21.82g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Calcium | 11mg | 8mg | 0% |
| Potassium | 65mg | 58mg | 0% |
| Sugar | 0.1g | N/A | |
| Phosphorus | 24mg | 22mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.026mg | 0.049mg | 0% |
| Threonine | 0.054mg | 0.1mg | 0% |
| Isoleucine | 0.073mg | 0.147mg | 0% |
| Leucine | 0.129mg | 0.259mg | 0% |
| Lysine | 0.07mg | 0.073mg | 0% |
| Methionine | 0.032mg | 0.059mg | 0% |
| Phenylalanine | 0.088mg | 0.184mg | 0% |
| Valine | 0.084mg | 0.162mg | 0% |
| Histidine | 0.038mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +6775% |
| Contains more CarbsCarbs | +46.4% |
| Contains more OtherOther | +246.2% |
| Contains more ProteinProtein | +99.5% |
| Contains more WaterWater | +39% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19845.5% |
| Contains more Poly. FatPolyunsaturated fat | +3334.4% |
| Contains less Sat. FatSaturated fat | -99.2% |
