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Apple pie vs Cinnamon roll - In-Depth Nutrition Comparison

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What are the differences between Apple pie and Cinnamon roll?

  • Cinnamon roll is richer than Apple pie in Calcium, Folate, Phosphorus, Vitamin B3, Vitamin B1, Vitamin B12, and Monounsaturated Fat.
  • Cinnamon roll's daily need coverage for Saturated Fat is 44% more.
  • The amount of Saturated Fat in Apple pie is lower.

We used Pie, apple, commercially prepared, unenriched flour and Cinnamon buns, frosted (includes honey buns) types in this article.

Infographic

Apple pie vs Cinnamon roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -12.8%
Contains more Iron +13.2%
Contains more Calcium +1563.6%
Contains more Potassium +56.9%
Contains more Magnesium +100%
Contains more Copper +34.8%
Contains more Zinc +231.3%
Contains more Phosphorus +445.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 46% 4% 6% 5% 16% 5% 11% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 52% 55% 9% 10% 21% 15% 57% 40%
Contains less Sodium -12.8%
Contains more Iron +13.2%
Contains more Calcium +1563.6%
Contains more Potassium +56.9%
Contains more Magnesium +100%
Contains more Copper +34.8%
Contains more Zinc +231.3%
Contains more Phosphorus +445.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +966.7%
Contains more Vitamin A +6100%
Contains more Vitamin B2 +14.5%
Contains more Vitamin B1 +57.5%
Contains more Vitamin B3 +114.1%
Contains more Vitamin B5 +183.2%
Contains more Vitamin B12 +1500%
Contains more Folate +1700%
Equal in Vitamin B6 - 0.038
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 8% 0% 0% 34% 37% 22% 8% 9% 2% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 1% 23% 0% 53% 32% 46% 21% 9% 20% 38% 54%
Contains more Vitamin C +966.7%
Contains more Vitamin A +6100%
Contains more Vitamin B2 +14.5%
Contains more Vitamin B1 +57.5%
Contains more Vitamin B3 +114.1%
Contains more Vitamin B5 +183.2%
Contains more Vitamin B12 +1500%
Contains more Folate +1700%
Equal in Vitamin B6 - 0.038

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Apple pie
25
Cinnamon roll
Mineral Summary Score
16
Apple pie
32
Cinnamon roll

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Apple pie
27%
Cinnamon roll
Carbohydrates
34%
Apple pie
49%
Cinnamon roll
Fats
51%
Apple pie
123%
Cinnamon roll

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple pie Cinnamon roll
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Apple pie
Apple pie is lower in Saturated Fat (difference - 8.852g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Apple pie Cinnamon roll Opinion
Calories 237 452 Cinnamon roll
Protein 1.9 4.45 Cinnamon roll
Fats 11 26.61 Cinnamon roll
Vitamin C 3.2 0.3 Apple pie
Carbs 34 48.6 Cinnamon roll
Cholesterol 0 5 Apple pie
Vitamin D 0 Cinnamon roll
Iron 1.21 1.37 Cinnamon roll
Calcium 11 183 Cinnamon roll
Potassium 65 102 Cinnamon roll
Magnesium 7 14 Cinnamon roll
Sugar 25.7 Apple pie
Fiber 1.6 1.2 Apple pie
Copper 0.046 0.062 Cinnamon roll
Zinc 0.16 0.53 Cinnamon roll
Starch 16.39 Cinnamon roll
Phosphorus 24 131 Cinnamon roll
Sodium 266 305 Apple pie
Vitamin A 124 2 Apple pie
Vitamin E 1.15 Cinnamon roll
Vitamin D 0 Cinnamon roll
Vitamin B1 0.134 0.211 Cinnamon roll
Vitamin B2 0.158 0.138 Apple pie
Vitamin B3 1.123 2.404 Cinnamon roll
Vitamin B5 0.119 0.337 Cinnamon roll
Vitamin B6 0.038 0.038
Vitamin B12 0.01 0.16 Cinnamon roll
Vitamin K 15.2 Cinnamon roll
Folate 4 72 Cinnamon roll
Trans Fat 0.295 Apple pie
Saturated Fat 3.797 12.649 Apple pie
Monounsaturated Fat 4.388 8.723 Cinnamon roll
Polyunsaturated fat 2.198 3.676 Cinnamon roll
Tryptophan 0.026 0.068 Cinnamon roll
Threonine 0.054 0.176 Cinnamon roll
Isoleucine 0.073 0.226 Cinnamon roll
Leucine 0.129 0.41 Cinnamon roll
Lysine 0.07 0.215 Cinnamon roll
Methionine 0.032 0.104 Cinnamon roll
Phenylalanine 0.088 0.264 Cinnamon roll
Valine 0.084 0.255 Cinnamon roll
Histidine 0.038 0.126 Cinnamon roll
Fructose 1.11 Cinnamon roll

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.