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Apple pie vs Cream cracker - In-Depth Nutrition Comparison

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The main differences between Apple pie and Cream cracker

  • Apple pie contains less Iron, Folate, Manganese, Vitamin B3, Vitamin B12, Vitamin B1, Phosphorus, and Copper than Cream cracker.
  • Daily need coverage for Iron from Cream cracker is 77% higher.

Food types used in this article are Pie, apple, commercially prepared, unenriched flour and Crackers, cream, GAMESA SABROSAS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -76.8%
Contains more Iron +509.9%
Contains more Calcium +136.4%
Contains more Potassium +98.5%
Contains more Magnesium +257.1%
Contains more Copper +141.3%
Contains more Zinc +312.5%
Contains more Phosphorus +308.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 46% 4% 6% 5% 16% 5% 11% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 277% 8% 12% 18% 37% 19% 43% 150%
Contains less Sodium -76.8%
Contains more Iron +509.9%
Contains more Calcium +136.4%
Contains more Potassium +98.5%
Contains more Magnesium +257.1%
Contains more Copper +141.3%
Contains more Zinc +312.5%
Contains more Phosphorus +308.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +122.4%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B3 +352.4%
Contains more Vitamin B5 +288.2%
Contains more Vitamin B6 +71.1%
Contains more Vitamin B12 +4500%
Contains more Folate +3625%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 8% 0% 0% 34% 37% 22% 8% 9% 2% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 32% 0% 75% 56% 96% 28% 15% 58% 45% 112%
Contains more Vitamin B1 +122.4%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B3 +352.4%
Contains more Vitamin B5 +288.2%
Contains more Vitamin B6 +71.1%
Contains more Vitamin B12 +4500%
Contains more Folate +3625%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Apple pie
43
Cream cracker
Mineral Summary Score
16
Apple pie
70
Cream cracker

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Apple pie
42%
Cream cracker
Carbohydrates
34%
Apple pie
65%
Cream cracker
Fats
51%
Apple pie
94%
Cream cracker

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple pie Cream cracker
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 882mg)
Which food is lower in Saturated Fat?
Apple pie
Apple pie is lower in Saturated Fat (difference - 1.565g)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 24)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Apple pie Cream cracker Opinion
Calories 237 484 Cream cracker
Protein 1.9 7.01 Cream cracker
Fats 11 20.37 Cream cracker
Vitamin C 3.2 Apple pie
Carbs 34 64.55 Cream cracker
Cholesterol 0 Cream cracker
Vitamin D
Iron 1.21 7.38 Cream cracker
Calcium 11 26 Cream cracker
Potassium 65 129 Cream cracker
Magnesium 7 25 Cream cracker
Sugar 9.37 Apple pie
Fiber 1.6 2.4 Cream cracker
Copper 0.046 0.111 Cream cracker
Zinc 0.16 0.66 Cream cracker
Starch 51.87 Cream cracker
Phosphorus 24 98 Cream cracker
Sodium 266 1148 Apple pie
Vitamin A 124 Apple pie
Vitamin E 1.59 Cream cracker
Vitamin D
Vitamin B1 0.134 0.298 Cream cracker
Vitamin B2 0.158 0.24 Cream cracker
Vitamin B3 1.123 5.08 Cream cracker
Vitamin B5 0.119 0.462 Cream cracker
Vitamin B6 0.038 0.065 Cream cracker
Vitamin B12 0.01 0.46 Cream cracker
Vitamin K 17.9 Cream cracker
Folate 4 149 Cream cracker
Trans Fat 3.969 Apple pie
Saturated Fat 3.797 5.362 Apple pie
Monounsaturated Fat 4.388 10.625 Cream cracker
Polyunsaturated fat 2.198 2.45 Cream cracker
Tryptophan 0.026 Apple pie
Threonine 0.054 Apple pie
Isoleucine 0.073 Apple pie
Leucine 0.129 Apple pie
Lysine 0.07 Apple pie
Methionine 0.032 Apple pie
Phenylalanine 0.088 Apple pie
Valine 0.084 Apple pie
Histidine 0.038 Apple pie
Fructose 0.95 Cream cracker

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.