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Apple pie vs Tart - In-Depth Nutrition Comparison

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Important differences between Apple pie and Tart

  • Apple pie has less Vitamin B2, Vitamin A, Iron, Vitamin B6, Folate, Vitamin B3, Vitamin B1, Phosphorus, and Magnesium.
  • Tart's daily need coverage for Vitamin B2 is 30% more.
  • Apple pie has 3 times more Saturated Fat than Tart. Apple pie has 3.797g of Saturated Fat, while Tart has 1.393g.

The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Breakfast tart, low fat.

Infographic

Apple pie vs Tart infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Tart
Contains less Sodium -26.3%
Contains more Iron +182.6%
Contains more Calcium +300%
Contains more Magnesium +528.6%
Contains more Copper +58.7%
Contains more Zinc +75%
Contains more Phosphorus +287.5%
Equal in Potassium - 66
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 46% 4% 6% 5% 16% 5% 11% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 129% 14% 6% 32% 25% 8% 40% 48%
Contains less Sodium -26.3%
Contains more Iron +182.6%
Contains more Calcium +300%
Contains more Magnesium +528.6%
Contains more Copper +58.7%
Contains more Zinc +75%
Contains more Phosphorus +287.5%
Equal in Potassium - 66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Tart
Contains more Vitamin B12 +∞%
Contains more Vitamin C +18.8%
Contains more Vitamin A +666.1%
Contains more Vitamin B1 +112.7%
Contains more Vitamin B2 +247.5%
Contains more Vitamin B3 +238.4%
Contains more Vitamin B6 +900%
Contains more Folate +2400%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 8% 0% 0% 34% 37% 22% 8% 9% 2% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 57% 11% 0% 72% 127% 72% 0% 88% 0% 1% 75%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +18.8%
Contains more Vitamin A +666.1%
Contains more Vitamin B1 +112.7%
Contains more Vitamin B2 +247.5%
Contains more Vitamin B3 +238.4%
Contains more Vitamin B6 +900%
Contains more Folate +2400%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Apple pie
43
Tart
Mineral Summary Score
16
Apple pie
37
Tart

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Apple pie
24%
Tart
Carbohydrates
34%
Apple pie
77%
Tart
Fats
51%
Apple pie
28%
Tart

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple pie Tart
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Tart
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Tart
Tart is relatively richer in minerals
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 2.404g)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 95mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Apple pie Tart Opinion
Calories 237 372 Tart
Protein 1.9 3.99 Tart
Fats 11 5.99 Apple pie
Vitamin C 3.2 3.8 Tart
Carbs 34 76.8 Tart
Cholesterol 0 0
Vitamin D 0 Tart
Iron 1.21 3.42 Tart
Calcium 11 44 Tart
Potassium 65 66 Tart
Magnesium 7 44 Tart
Sugar 4.87 Apple pie
Fiber 1.6 1.5 Apple pie
Copper 0.046 0.073 Tart
Zinc 0.16 0.28 Tart
Starch
Phosphorus 24 93 Tart
Sodium 266 361 Apple pie
Vitamin A 124 950 Tart
Vitamin E 0.53 Tart
Vitamin D 0 Tart
Vitamin B1 0.134 0.285 Tart
Vitamin B2 0.158 0.549 Tart
Vitamin B3 1.123 3.8 Tart
Vitamin B5 0.119 Apple pie
Vitamin B6 0.038 0.38 Tart
Vitamin B12 0.01 0 Apple pie
Vitamin K 0.4 Tart
Folate 4 100 Tart
Trans Fat
Saturated Fat 3.797 1.393 Tart
Monounsaturated Fat 4.388 3.338 Apple pie
Polyunsaturated fat 2.198 0.878 Apple pie
Tryptophan 0.026 Apple pie
Threonine 0.054 Apple pie
Isoleucine 0.073 Apple pie
Leucine 0.129 Apple pie
Lysine 0.07 Apple pie
Methionine 0.032 Apple pie
Phenylalanine 0.088 Apple pie
Valine 0.084 Apple pie
Histidine 0.038 Apple pie
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.