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  6. Apple pie vs. Tart

Apple pie vs. Tart — In-Depth Nutrition Comparison

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Important differences between apple pie and tart

  • Apple pie has less vitamin B2, iron, vitamin B6, folate, vitamin B3, vitamin A, vitamin B1, phosphorus, and magnesium.
  • Tart's daily need coverage for vitamin B2 is 30% more.
  • Apple pie has 3 times more saturated fat than tart. Apple pie has 3.797g of saturated fat, while tart has 1.393g.

The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Breakfast tart, low fat.

Infographic

Apple pie vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Tart
Tart
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains less SodiumSodium -26.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +528.6%
Contains more CalciumCalcium +300%
Contains more IronIron +182.6%
Contains more CopperCopper +58.7%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +287.5%
~equal in Potassium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 9.7% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3%
Tart
Tart
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 95% 11% 71% 127% 71% 0% 88% 0% 1% 75%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +18.8%
Contains more Vitamin AVitamin A +882.8%
Contains more Vitamin B1Vitamin B1 +112.7%
Contains more Vitamin B2Vitamin B2 +247.5%
Contains more Vitamin B3Vitamin B3 +238.4%
Contains more Vitamin B6Vitamin B6 +900%
Contains more FolateFolate +2400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie Tart DV% diff.
Vitamin B2 0.158mg 0.549mg 30%
Iron 1.21mg 3.42mg 28%
Vitamin A 29µg 285µg 28%
Vitamin B6 0.038mg 0.38mg 26%
Folate 4µg 100µg 24%
Selenium 12.9µg 23%
Vitamin B3 1.123mg 3.8mg 17%
Carbs 34g 76.8g 14%
Vitamin B1 0.134mg 0.285mg 13%
Saturated fat 3.797g 1.393g 11%
Phosphorus 24mg 93mg 10%
Magnesium 7mg 44mg 9%
Polyunsaturated fat 2.198g 0.878g 9%
Fats 11g 5.99g 8%
Manganese 0.182mg 8%
Calories 237kcal 372kcal 7%
Protein 1.9g 3.99g 4%
Sodium 266mg 361mg 4%
Vitamin E 0.53mg 4%
Calcium 11mg 44mg 3%
Copper 0.046mg 0.073mg 3%
Monounsaturated fat 4.388g 3.338g 3%
Vitamin B5 0.119mg 2%
Choline 8.4mg 2%
Vitamin C 3.2mg 3.8mg 1%
Zinc 0.16mg 0.28mg 1%
Protein per 100 calories 0.8g 1.1g N/A
Calories per 10 g protein 1247kcal 932kcal N/A
Weight per 100 calories 42g 27g N/A
Unsaturated / Saturated Fat ratio 1.7 3 N/A
Net carbs 32.4g 75.3g N/A
Potassium 65mg 66mg 0%
Sugar 4.87g N/A
Fiber 1.6g 1.5g 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Tart
Tart
3
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more FatsFats +83.6%
Contains more WaterWater +333.6%
Contains more ProteinProtein +110%
Contains more CarbsCarbs +125.9%
Contains more OtherOther +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +31.5%
Contains more Poly. FatPolyunsaturated fat +150.3%
Contains less Sat. FatSaturated fat -63.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.