Apple pie vs. Tart — In-Depth Nutrition Comparison
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Important differences between apple pie and tart
- Apple pie has less vitamin B2, iron, vitamin B6, folate, vitamin B3, vitamin A, vitamin B1, phosphorus, and magnesium.
- Tart's daily need coverage for vitamin B2 is 30% more.
- Apple pie has 3 times more saturated fat than tart. Apple pie has 3.797g of saturated fat, while tart has 1.393g.
The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -26.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +528.6% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +182.6% |
| Contains more CopperCopper | +58.7% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +287.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +18.8% |
| Contains more Vitamin AVitamin A | +882.8% |
| Contains more Vitamin B1Vitamin B1 | +112.7% |
| Contains more Vitamin B2Vitamin B2 | +247.5% |
| Contains more Vitamin B3Vitamin B3 | +238.4% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.158mg | 0.549mg | 30% |
| Vitamin A | 29µg | 285µg | 28% |
| Iron | 1.21mg | 3.42mg | 28% |
| Vitamin B6 | 0.038mg | 0.38mg | 26% |
| Folate | 4µg | 100µg | 24% |
| Selenium | 12.9µg | 23% | |
| Vitamin B3 | 1.123mg | 3.8mg | 17% |
| Carbs | 34g | 76.8g | 14% |
| Vitamin B1 | 0.134mg | 0.285mg | 13% |
| Saturated fat | 3.797g | 1.393g | 11% |
| Phosphorus | 24mg | 93mg | 10% |
| Polyunsaturated fat | 2.198g | 0.878g | 9% |
| Magnesium | 7mg | 44mg | 9% |
| Fats | 11g | 5.99g | 8% |
| Manganese | 0.182mg | 8% | |
| Calories | 237kcal | 372kcal | 7% |
| Sodium | 266mg | 361mg | 4% |
| Protein | 1.9g | 3.99g | 4% |
| Vitamin E | 0.53mg | 4% | |
| Calcium | 11mg | 44mg | 3% |
| Monounsaturated fat | 4.388g | 3.338g | 3% |
| Copper | 0.046mg | 0.073mg | 3% |
| Choline | 8.4mg | 2% | |
| Vitamin B5 | 0.119mg | 2% | |
| Zinc | 0.16mg | 0.28mg | 1% |
| Vitamin C | 3.2mg | 3.8mg | 1% |
| Net carbs | 32.4g | 75.3g | N/A |
| Potassium | 65mg | 66mg | 0% |
| Sugar | 4.87g | N/A | |
| Fiber | 1.6g | 1.5g | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +83.6% |
| Contains more WaterWater | +333.6% |
| Contains more ProteinProtein | +110% |
| Contains more CarbsCarbs | +125.9% |
| Contains more OtherOther | +31.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31.5% |
| Contains more Poly. FatPolyunsaturated fat | +150.3% |
| Contains less Sat. FatSaturated fat | -63.3% |
