Apple pie vs. Mashed potato — In-Depth Nutrition Comparison
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Important differences between Apple pie and Mashed potato
- Apple pie has more Iron, Vitamin B2, Vitamin B1, Monounsaturated Fat, and Polyunsaturated fat, however, Mashed potato has more Potassium, and Vitamin B6.
- Apple pie's daily need coverage for Saturated Fat is 16% more.
- Apple pie has 11 times more Vitamin B2 than Mashed potato. Apple pie has 0.158mg of Vitamin B2, while Mashed potato has 0.015mg.
- Mashed potato is lower in Saturated Fat.
The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Fast foods, potato, mashed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+290.3%
Contains
less
Sodium
-13.1%
Contains
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Copper
+31.4%
Contains
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Manganese
+85.7%
Contains
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Calcium
+63.6%
Contains
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Magnesium
+114.3%
Contains
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Phosphorus
+145.8%
Contains
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Potassium
+340%
Contains
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Zinc
+37.5%
Contains
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Iron
+290.3%
Contains
less
Sodium
-13.1%
Contains
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Copper
+31.4%
Contains
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Manganese
+85.7%
Contains
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Calcium
+63.6%
Contains
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Magnesium
+114.3%
Contains
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Phosphorus
+145.8%
Contains
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Potassium
+340%
Contains
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Zinc
+37.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+793.3%
Contains
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Vitamin B2
+953.3%
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Vitamin A
+49.2%
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Vitamin B6
+215.8%
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Folate
+125%
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Vitamin B12
+600%
Equal in Vitamin B3 - 1.08
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+793.3%
Contains
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Vitamin B2
+953.3%
Contains
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Vitamin A
+49.2%
Contains
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Vitamin B6
+215.8%
Contains
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Folate
+125%
Contains
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Vitamin B12
+600%
Equal in Vitamin B3 - 1.08
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15.2%
Contains
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Fats
+290.1%
Contains
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Carbs
+132.1%
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Water
+52.5%
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Other
+40%
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Contains
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Protein
+15.2%
Contains
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Fats
+290.1%
Contains
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Carbs
+132.1%
Contains
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Water
+52.5%
Contains
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Other
+40%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+509.4%
Contains
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Polyunsaturated fat
+63.8%
Contains
less
Saturated Fat
-84.8%
Saturated Fat:
3.797 g
Monounsaturated Fat:
4.388 g
Polyunsaturated fat:
2.198 g
Saturated Fat:
0.577 g
Monounsaturated Fat:
0.72 g
Polyunsaturated fat:
1.342 g
Contains
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Monounsaturated Fat
+509.4%
Contains
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Polyunsaturated fat
+63.8%
Contains
less
Saturated Fat
-84.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 32.4g | 13.35g |
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| Protein | 1.9g | 1.65g |
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| Fats | 11g | 2.82g |
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| Carbs | 34g | 14.65g |
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| Calories | 237kcal | 89kcal |
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| Starch | 12.1g |
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| Fructose | 0.2g |
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| Sugar | 0.5g |
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| Fiber | 1.6g | 1.3g |
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| Calcium | 11mg | 18mg |
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| Iron | 1.21mg | 0.31mg |
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| Magnesium | 7mg | 15mg |
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| Phosphorus | 24mg | 59mg |
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| Potassium | 65mg | 286mg |
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| Sodium | 266mg | 306mg |
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| Zinc | 0.16mg | 0.22mg |
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| Copper | 0.046mg | 0.035mg |
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| Manganese | 0.182mg | 0.098mg |
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| Selenium | 0.8µg |
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| Vitamin A | 124IU | 185IU |
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| Vitamin A RAE | 29µg | 43µg |
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| Vitamin E | 0.42mg |
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| Vitamin C | 3.2mg | 0mg |
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| Vitamin B1 | 0.134mg | 0.015mg |
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| Vitamin B2 | 0.158mg | 0.015mg |
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| Vitamin B3 | 1.123mg | 1.08mg |
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| Vitamin B5 | 0.119mg |
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| Vitamin B6 | 0.038mg | 0.12mg |
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| Folate | 4µg | 9µg |
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| Vitamin B12 | 0.01µg | 0.07µg |
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| Vitamin K | 5.9µg |
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| Tryptophan | 0.026mg |
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| Threonine | 0.054mg |
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| Isoleucine | 0.073mg |
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| Leucine | 0.129mg |
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| Lysine | 0.07mg |
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| Methionine | 0.032mg |
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| Phenylalanine | 0.088mg |
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| Valine | 0.084mg |
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| Histidine | 0.038mg |
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| Trans Fat | 0.105g |
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| Saturated Fat | 3.797g | 0.577g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 4.388g | 0.72g |
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| Polyunsaturated fat | 2.198g | 1.342g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.146g |
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| Omega-3 - ALA | 0.174g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
9%
Minerals Daily Need Coverage Score
15%
15%
Comparison summary
Which food is richer in minerals?
Mashed potato is relatively richer in minerals
Which food is lower in Saturated Fat?
Mashed potato is lower in Saturated Fat (difference - 3.22g)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 40mg)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 46)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.